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Oatcakes Recipie
Oatcakes Recipie
5 from 5 votes
Course: Baking, Breakfast, Snack Cuisine: American
Diet: Diabetic, Gluten Free, Low Fat, Low Lactose, Low Salt, Vegetarian
Servings: 10 ½ cup oatcakes Calories: 278kcal Author: Danielle Fahrenkrug
Ingredients
10 dates pitted, soaked 2 hours ahead of time on the counter or overnight in the refrigerator
4 egg whites
0.5 cup plain nonfat Greek yogurt
0.5 cup honey
4 tablespoons orange juice
4 cups gluten-free quick cook oats
1 cup gluten-free flour
2 tablespoon chia seeds
2 tablespoon fresh orange zest
1 teaspoon baking powder
0.5 teaspoon cinnamon
0.5 teaspoon pink Himalayan salt
0.5 cup dried cranberries raisins or mini chocolate chips
Instructions
1. Soak the dates in a bowl with water on the counter for 2 hours or overnight in the
refrigerator.
2. Preheat oven to 350 Degrees F. Prepare a baking pan with parchment paper or liner.
3. In a food processor, add the dates, egg whites, honey, and Greek yogurt. Blend until as
smooth as possible.
4. In a large bowl combine oats, flour, chia seeds, orange zest, baking powder, cinnamon, and
salt. Mix well and set aside.
5. Pour the wet ingredients into the dry ingredients, add the cranberries or chocolate chips, and
mix to form a dough ball.
6. Using a ½ cup measuring cup, scoop out the dough and press it into the cup. Gently flip
upside down and tap it on the parchment lined baking sheet to remove the oatcake. Repeat
for the remaining batter, making 5 patties total. Place on your baking sheet.
7. Bake at 350 Degrees F. for 15 minutes. Remove from oven and put directly onto a cooling
rack. Let cool 10 minutes before serving.
Notes
Notes if you are not Gluten-Free: if gluten is not an issue than you can use regular quick cook
oats, and for the flour whole wheat or spelt flour.
Nutrition
Serving: 5g | Calories: 278kcal | Carbohydrates: 57g | Protein: 9g | Fat: 4g | Saturated Fat: 1g |
Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium:
143mg | Potassium: 273mg | Fiber: 6g | Sugar: 25g | Vitamin A: 21IU | Vitamin C: 5mg | Calcium: 75mg
| Iron: 2mg
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