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  • Workmout

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    maa88825
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    This document appears to be a workout log or session plan for a personal training client. It includes sections for general warm up, specific warm up, the main workout with multiple sets and exercises, and a cool down period. Details recorded include equipment, time, workload/intensity, weight and reps for each set. The client name, date, time and session number are noted at the top.

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    workmout

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    This document appears to be a workout log or session plan for a personal training client. It includes sections for general warm up, specific warm up, the main workout with multiple sets and exercises, and a cool down period. Details recorded include equipment, time, workload/intensity, weight and reps for each set. The client name, date, time and session number are noted at the top.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    12 views1 page

    Workmout

    Uploaded by

    maa88825
    This document appears to be a workout log or session plan for a personal training client. It includes sections for general warm up, specific warm up, the main workout with multiple sets and exercises, and a cool down period. Details recorded include equipment, time, workload/intensity, weight and reps for each set. The client name, date, time and session number are noted at the top.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Client Name :

    Date : Time :
    Week No : Session No :
    General WARM UP
    Equipment time Workload ( Speed / Resistance ) In cline Note

    Specific warm up
    Equipment time Workload ( Speed / Resistance ) Target Training Zone Note

    Workout
    Exercise Set 1 Set2 Set3 Set4 Set5 Set6 Set7 Training
    weight Reps weight Reps Weight Reps weight Reps weight Reps weight Reps weight Reps System

    Cool Down
    Time Note
    Stretches for all body 5 min
    c : Mohamed Ali

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