Name : Kevin William WIjaya

NIM : A2341059
Class : 1B

Choose the Topic :

- The Ups and Downs of Learning Online
- Environmental Damage
- Mental Health Problems in Daily Life (I am interested in this topic because it is a state of health
that relates to a person’s emotions.

List:
1. Stress
2. Anxiety
3. Depression
4. Bipolar Disorder
5. Personality Disorder
6. Sleep Disorder
7. Mental Disorder in Adolescents
8. Physical Health
9. Eye Health
10. Tic

Organize List
1. Stress
2. Anxiety
3. Depression
4. Bipolar Disorder
5. Personality Disorder
6. Sleep Disorder
7. Mental Disorder in Adolescents
8. Physical Health (I didn't want this topic because only physical health isn’t related to
Mental Health )
9. Eye Health ( this topic I won't need to use because not related in my topic)
10. Tic ( it’s too sensitive on this topic)

Write Outline
1. Introduction Solution Mental Health Problems in daily life?
2. When we know we are in Good Mental Health in daily life
3. What mental health problems that you will encounter in your daily life?
4. Maintain Mental Health
 First Draft
Mental Health is a state of health that relates to a person’s emotional, psychiatric, and
psychological state. Good mental health is when we are at peace and calm, allowing us to enjoy our daily
and appreciate others around us, good mental health is a state of well-being where an individual
experiences happiness, health, and effective functioning in daily life, it’s more than just absence of mental
illness and involves managing one emotions, coping with stress, maintaining healthy relationships, and
making sound decisions a sign of good mental can be managing day-to-day stresses its when you like work
productively, use your abilities and contribute to society, positive sense of self when you feeling good
about who you are is another sign of good mental health, Resilience allows you to cope with challenges by
using your inner strength and support networks, positive emotions when you feeling happy, confident,
hopeful and generally satisfied with life are signs of good mental health and the last more important is
healthy relationships investing the time and energy in your relationships with family and friends is
important for your mental health to maintain mental health in daily life, you can build resilience by
maintaining a healthy lifestyle practicing gratitude, contributing to the community and doing things you
enjoy, it is also important to be aware of your emotions and mood fluctuations. Problem Mental Health can
make you feel miserable and cause problems in daily life, such as at school, work, or in relationships.
There are common mental health problems like depression is a common mental health problem that
affects millions of people worldwide.
Staying physically active is important to maintain mental health in daily life and can improve
well-being by reducing feelings of stress and depression and improving your mood, being physically active
means moving your body and working your muscles, and it doesn’t have to mean taking out an expensive
gym membership or running marathons. finding an activity you enjoy can give you a goal to aim for and a
sense of purpose, it can also be a great way to meet people, have a break from daily life, and gain
confidence.
Practicing self-care is important to maintain mental health in daily life taking the time to do
things that help you live well and improve your mental health, is a form of self-love that helps us maintain
both mental fitness, self-care can play a role in maintaining your mental health and help support your
treatment, and recovery if you have a mental illness. there are some tips to start self-care staying
connected, taking care of your body, spending time outdoors, taking a break from screens, finding a hobby,
and practicing mindfulness
Managing stress is important to maintaining mental health in daily life, it is a natural reaction to
difficult situations in life, such as work, family, relationships, and money problems. A moderate amount of
stress can help us perform better in challenging situations, but too much or prolonged stress can lead to
physical problems, lower immunity levels, digestive and intestinal difficulties, or mental health problems
such as depression. Managing stress can help you lead a more balanced, healthier life. there are tips for
managing stress identifying the causes, being mindful, learning stress management techniques, exercise,
and talking to healthcare provide