Universal Human Values, Ethics and Life

Skills-1

NAME : MAYAN ROY

UID : 2BCS10430
SECTION : 406A

The 5 Second Rule

I've been reading Mel Robbins' book, The 5 Second Rule, and it's been
really helpful. The basic idea is that if you have an instinct to act on a
goal, you must physically move within five seconds, or your brain will
kill it.

I've been using the 5 Second Rule to break bad habits, build good ones,
and boost my confidence. For example, instead of hitting the snooze
button in the morning, I count 5-4-3-2-1 and then get out of bed. Or, if
I'm feeling nervous about asking my professor for help with a difficult
concept, I count 5-4-3-2-1 and then head to their office after class.

The 5 Second Rule has been a great tool for me to overcome

procrastination and anxiety. It's helped me to start studying earlier, ask
for help when I need it, and even make new friends. I highly recommend
it to anyone who is looking for a way to improve their productivity and
confidence.

Here are some key takeaways from Mel Robbins' book, The 5
Second Rule:

 Overcome Fear and Procrastination: The 5 Second Rule is a

simple yet effective technique to overcome fear, procrastination, and
self-doubt. It involves counting down from 5 to 1 and taking
physical action before your brain has a chance to overthink and stop
you.
 Interrupt Negative Self-Talk: Our brains are wired to prioritize
safety and often generate negative thoughts that hold us back. The 5
Second Rule helps interrupt this negative self-talk by forcing us to
act before our thoughts take over.

 Break Bad Habits and Build Good Ones: The 5 Second Rule can
be applied to break bad habits, such as hitting the snooze button or
overeating, and to establish new positive routines, such as exercising
regularly or eating healthy meals.

 Increase Confidence and Self-Belief: Taking action, even small

ones, boosts our confidence and self-belief. The more you apply the
5 Second Rule, the more you'll trust your instincts and ability to
achieve your goals.

 Embrace the Power of Action: The 5 Second Rule emphasizes the

power of taking action. It's not about having all the answers or being
perfect; it's about moving forward despite uncertainty and fear.