Republic of the Philippines

DEPARTMENT OF EDUCATION
CARAGA Administrative Region
DIVISION OF AGUSAN DEL SUR
Patin-ay, Prosperidad Agusan del Sur

FOOTBALL TRAINING DESIGN

(ELEMENTARY BOYS)

I. OBJECTIVES
General Objective:
A. To equip the players with the skills and techniques necessary for the match game
B. To prepare the cardiovascular and muscular systems of the players in order to prevent
injury during the match games,
C. To be the CHAMPION in the CARAGA Regional Athletic Meet 2019

Specific Objectives of the training:

A. To improve coordination, increase the intensity and develop technical skills,
B. To improve the dexterity of the feet, the use of arms, and sudden acceleration,
C. To improve the frequency and range of passes, and the speed of reaction and action,
D. To practice the correct posture and develop precision and spontaneity,
E. To improve the quality of passing, and to shot with the right and left foot in different
positions,
F. To improve the defense and attacking techniques

II. RATIONALE

Soccer is a simple game to understand. It is a contest between two teams of equal

numbers. Once a team has control of the ball, all the players become part of the attacking
team. Their aim is to control, pass, dribble and shoot the ball across the opponents goal line.
Since then, Football became famous sport to different countries even in the Philippines.
Moreover, this sport became a part of the “Palarong Pambansa”-an annual multi-sporting national
game involving student-athletes from 17 regions of the country organized and governed by the
Department of Education (DepEd).

III. PARTICIPANTS Elementary Football

IV. DATE AND VENUE November 25, 2019 - December 06, 2019 @ West Bunawan
Central Elementary School, Poblacion, Bunawan Agusan del Sur

V. BUDGETARY REQUIREMENTS

The following are the equipment needed during the said training of the athletes qualified for the
CARAGA Regional Athletic Meet 2019.

Equipments Estimated Amount Quantity Total

Two Football Official Ball Php 2,500.00/pc 2 Php 5,000.00
18 pairs Shinguards Php 150.00/pc 18 Php 2,700.00
2 Pairs Goalkeepers’ Gloves Php 250.00/pc 2 Php 500.00
18 pcs. Football training Php.150.00/pc 18 Php 2,700.00
ball
Total Php 10,900.00
 The following are the budgetary for the meals during the said training of the athletes qualified for the
CARAGA Regional Athletic Meet 2019.

Training Schedule Meals Number of Athletes (12) Total

(Breakfast, Lunch and and Coaches (2)
Dinner)
Nov. 25, 2019-Dec. 06, Php 100.00/day 19 171,000.00
2019 (10 days)
Total Php 171,000.00

TRAINING PROGRAM

TIME COMPONENTS ACTIVITIES INTENSITY/ FREQUENCY

REPS

5:00-5:30 Cardio-Vascular Jogging 12 minutes Daily

Toning run/jog

5:30-6:30 General Limbering 16-reps of 2 Daily

Conditioning sets

6:30-8:00 Breakfast and Preparation

8:00-8:30 Cardio-Endurance Running Exercises 8 minutes Daily

Training/ (2 sets each)
Assessment A. Running Straight
Ahead
B. Running Hip Out
C. Running Hip In
D. Running Circling
Partner
E. Running Shoulder
Contact
F. Running Quick
Forwards and Backwards

8:30-9:30 Agility, Strength/Plyometric/Balance Exercises 10 minutes Daily

Flexibility, and (3 sets each)
Muscular
Endurance
Training Level 1 Level 2 Level 3

A. The Bench
-Static -Alternate -One Leg
Legs Lift and
Hold

B. Sideways
Bench
 -Static -Raise and -With Leg
Lower Hip Lift

C. Hamstrings
-Beginner -Intermediate -Advanced

D. Single-Leg
Stance
-Hold the -Throwing -Test Your
Ball Ball with Partner
Partner

E. Squats
-With Toe -Walking -One Leg
Raise Lunges Squats

F. Jumping
-Vertical -Lateral -Box
Jumps Jumps Jumps

9:30-9:45 Cardio Endurance Running Exercises 2 minutes Daily

Training (2 sets each)
A. Across the Pitch
B. Bounding
C. Plant and Cut
9:45-10:00 Break

10:00-11:30 Sports-Specific A. Coordination-Speed Daily

Skill Drills, e.g. 2 minutes
1. Steps (2 sets each)
2. Small Hurdles
3. Balls and mini goals

B. Skills and Techniques

1. Shooting 30 minutes Daily

2. Defending 30 minutes MWF

3. Attacking 30 minutes TTH

4. Goal Keeping 30 minutes Daily

C. Small-Sided Games 30 minutes Sat-Sun

11:30-1:30 Lunch and Preparation

1:30-2:00 WARM UP Slow Jog and Stretching 15 minutes Daily

2:00-3:00 Game Simulations Small-Sided Games 1 hour

(Tactical Training)
3:00-5:00 Tune Up Games 1-2 hours Daily

5:00-7:00 Rest and Dinner

7:00-8:30 Analysis and Lecture on rules, techniques, and 1 hour and 30 Daily
Evaluation competitions etc. minutes
(FIFA Games
Viewing)

Prepared by:

VICENTE P. CALANG JR.

Trainer