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  • Balik Alindog Program

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    Feisty Lioness
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    This document outlines a multi-step cleansing and regeneration plan starting on November 5th and ending December 23rd. It involves a 72 hour cleansing period from November 5th to 8th, followed by a 3 day NSF cleanse from November 9th to 11th. Then a 6 week OMAD plan is described from November 12th to December 23rd, with weight loss targets provided for each period.

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    This document outlines a multi-step cleansing and regeneration plan starting on November 5th and ending December 23rd. It involves a 72 hour cleansing period from November 5th to 8th, followed by a 3 day NSF cleanse from November 9th to 11th. Then a 6 week OMAD plan is described from November 12th to December 23rd, with weight loss targets provided for each period.

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    © All Rights Reserved
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    4 views2 pages

    Balik Alindog Program

    Uploaded by

    Feisty Lioness
    This document outlines a multi-step cleansing and regeneration plan starting on November 5th and ending December 23rd. It involves a 72 hour cleansing period from November 5th to 8th, followed by a 3 day NSF cleanse from November 9th to 11th. Then a 6 week OMAD plan is described from November 12th to December 23rd, with weight loss targets provided for each period.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    of 2

    72 HOURS CLEANSING/CELL REGENERATION

    STARTED 63

    SUN (NOV 5) 8:20 REMARKS


    MON (NOV 6) 8:20

    MON (NOV 6) 8:20


    TUE (NOV 7) 8:20

    TUE (NOV 7) 8:20


    WED (NOV 8) 8:20

    TARGET 59 ACTUAL_____

    NSF

    STARTED ___

    NOV 9 DAY 1 REMARKS


    NOV 10 DAY 2
    NOV 11 DAY 3

    TARGET 58 ACTUAL_____

    OMAD

    STARTED ___

    Nov 12 to 18 WEEK 1 57 REMARKS


    Nov 19 to 25 WEEK 2 55
    NOV 26 to DEC 02 WEEK 3 56
    DEC 3 to 9 WEEK 4 55
    DEC 10 to DEC 16 WEEK 5 54
    DEC 17 to DEC 23 WEEK 6 53

    TARGET 58 ACTUAL_____

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