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  • Proposed Gym Routine

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    Hassan Ali
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    This proposed gym routine outlines a weekly schedule that focuses on different muscle groups each day, with some days having optional additional exercises. The routine divides the week among chest/triceps, legs/abs, back/shoulders, biceps, and cardio/abs days, and allows for optional forearm and longer cardio sessions on certain days, with Sunday designated for rest.

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    This proposed gym routine outlines a weekly schedule that focuses on different muscle groups each day, with some days having optional additional exercises. The routine divides the week among chest/triceps, legs/abs, back/shoulders, biceps, and cardio/abs days, and allows for optional forearm and longer cardio sessions on certain days, with Sunday designated for rest.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    3 views1 page

    Proposed Gym Routine

    Uploaded by

    Hassan Ali
    This proposed gym routine outlines a weekly schedule that focuses on different muscle groups each day, with some days having optional additional exercises. The routine divides the week among chest/triceps, legs/abs, back/shoulders, biceps, and cardio/abs days, and allows for optional forearm and longer cardio sessions on certain days, with Sunday designated for rest.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    PROPOSED GYM ROUTINE

    DAY COMPULSARY OPTIONAL


    Monday Chest & Triceps Forearm
    Tuesday Legs & Abs 2 mile
    Wednesday Back/ Wings -
    Thursday Shoulders Triceps
    Friday Biceps Forearm
    Saturday Cardio & Abs Forearm & 2 mile
    Sunday SUKOON

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