Republic of the Philippines

Department of Education
REGION IV-A CALABARZON

SCHOOLS DIVISION OF BATANGAS

MAGAPI ELEMENTARY SCHOOL

Name: _____________________________________________________________

Grade & Section: ______________ Date: ______________

Quarter 1 – Week 2

WORKSHEET IN PHYSICAL EDUCATION 6

Philippine Physical Activity Pyramid

for Filipino

I- Learning Competency

a. Describe the Philippine Physical Activity Pyramid, PE6PF-1a-17

II. Learning Content

After completing this module, you are expected to:

1. describe the Philippine Physical Activity Pyramid
2. create a posters/songs showing the importance of the Physical Fitness
3. Performs different Physical activities stated in the Philippine Physical Activity
Pyramid

Let’s Learn
In this lesson you will learn about Philippine Physical Activity Guide and its
importance to our health.
Philippine Physical Activity Pyramid is a plan that is prepared for someone to
be guided in having an active lifestyle. It is the division of how physical activity.
People just perform activities they want to do and need to do but not what they
should perform. Being involved in regular physical activities will give you extreme

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Telephone Nos.: (043)7275787/09156030836/09561104608/09396104612
E-mail: magapi_es@yahoo.com
 Republic of the Philippines

Department of Education
REGION IV-A CALABARZON

SCHOOLS DIVISION OF BATANGAS

MAGAPI ELEMENTARY SCHOOL

benefit on top of being physically fit. Below is a sample of physical activity pyramid
for Grade 6 pupil like you.

The first partition are activities you should reduce like sitting and texting all
day, watching, games and taking escalators and elevators instead of stairs. Not only
that it slows down metabolism but can make also you feel languished and lazy…
The second partition are recreational activities you do during your free time for
at least two to three times a week. You can do calisthenics, martial arts, boxing,
gardening, jogging, sliding, swimming, hiking stretching, dancing, skating and playing
golf and bowling. These activities can help you improve your muscles’ strength and
flexibility
Playing physical games like badminton, basketball volley ball, soccer, football,
futsal and tennis are suggested to be performed for three to five times a week.

Address: Magapi, Balete, Batangas

Telephone Nos.: (043)7275787/09156030836/09561104608/09396104612
E-mail: magapi_es@yahoo.com
 Republic of the Philippines

Department of Education
REGION IV-A CALABARZON

SCHOOLS DIVISION OF BATANGAS

MAGAPI ELEMENTARY SCHOOL

Doing exercises like bicycling, swimming, and brisk walking are found to facilitate
active lifestyle. Playing street games also aid in making you fit.
To build an active lifestyle, one should include physical activities in one’s daily
regimen. Walking to school, doing household chores, cleaning the yard, washing the
car, running errands and walking the dog are some activities needed to be
performed as much as possible.

Look at this picture.

What characteristics should an individual possess in order to accomplish their

duties? How important is this in your profession?

Physical Fitness is the ability to carry out the day’s activities without
undue fatigue. It is also the ability to perform aspects of sports, occupations and
daily activities. It consists of two components: health-related and skill-related.
Health-related fitness involves exercise activities that you do in order to
try to improve your physical health and stay healthy while skill-related fitness is
the ability to perform during games and sports; it is also called performance
fitness.
Health-related fitness is made up of five sections: cardiovascular
endurance, muscular strength, muscular endurance, flexibility, and body
composition. Let’s take a closer look at the five sections of
health-related fitness.
1. Cardiovascular endurance is the ability of your heart, blood cells, and lungs
to work continuously for extended periods of time. This is how efficiently your
body takes in, transports, and uses oxygen while exercising. Having efficient
heart and lungs leads to increased energy throughout the day.
2. Muscular strength is the maximum amount of force a muscle can produce in
to develop
a single muscle
effort or howstrength.
much you Having
can muscular
lift in one strength
attempt. will ensure that
Performing you have
exercises that
the
usestrength
your own needed
body to lift a heavy
weight, object, for
free weights, or example a box
weights on full of books.
a machine are excellent
3. Muscular endurance is your ability to contract your muscles several times
without excessive fatigue. Another way to think about it is the length of time your
Address: Magapi, Balete, Batangas
muscles can Telephone Nos.: to
continue work before tiring. What this means is once you have
(043)7275787/09156030836/09561104608/09396104612
picked up that heavy
E-mail: box of books, you can then carry that box for a long period
magapi_es@yahoo.com
of time before you need to take a break.
4. Flexibility is the range of motion that your joints have during movement.
Maintaining flexibility can improve your performance in physical activities in
 Republic of the Philippines

Department of Education
REGION IV-A CALABARZON

SCHOOLS DIVISION OF BATANGAS

MAGAPI ELEMENTARY SCHOOL

serves, a sprint start, a basketball dunk, and a baseball pitch all exhibit power.
The jump height test is one assessment used to test power.
5. Speed is the ability to perform a movement in a short period of time. Reaction
time is a subcomponent of speed and refers to the time it takes for the
neuromuscular system to produce movement from stimulus to reaction. Moving
Address: Magapi, Balete, Batangas
your foot Telephone
from theNos.:
accelerator to the brake is an example of reaction time.
(043)7275787/09156030836/09561104608/09396104612
Combined,E-mail:
speed and reaction
magapi_es@yahoo.com time equate to total response time, which is the
time it takes from stimulus to completion of a movement. Speed and reaction
times are thought to be greatly influenced by genetics.
 Republic of the Philippines

Department of Education
REGION IV-A CALABARZON

SCHOOLS DIVISION OF BATANGAS

MAGAPI ELEMENTARY SCHOOL

Let’s Do this!
Direction: Some practical tips on improving your physical fitness level can be of great
help to you. Read these tips below. Then, on a piece of paper, write the numbers of
the ones that you think you can do.
1. Walk your dog around the neighborhood.
2. Do the laundry manually instead of using the washing machine
3. Help out in gardening and other household chores.
4. Walk or ride a bike instead of riding a tricycle to buy necessary items from
sari-sari or convenient store or market.
5. Dance.
6. Minimize computer time
7. Use stairs instead of elevator
8. Walk briskly
9. Play sports with friends every afternoon
10. Jog with family and/or friends during weekends

What I Have Learned!

I have learned that…
 The Philippine Physical Activity Pyramid is an important and reliable guide to
the different types of physical activities one can engage in. It also gives
recommendations on the frequency with which one should engage in each
activity.
 It is important to regularly assess fitness levels by undertaking fitness tests
and recording results.

Address: Magapi, Balete, Batangas

Telephone Nos.: (043)7275787/09156030836/09561104608/09396104612
E-mail: magapi_es@yahoo.com
 Republic of the Philippines

Department of Education
REGION IV-A CALABARZON

SCHOOLS DIVISION OF BATANGAS

MAGAPI ELEMENTARY SCHOOL

Valuing
What is the most important component of Physical Fitness that will help them
accomplish their duties? For the police? Basketball players? Students?
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________.

Assessment!
A. Direction: Identify the following. Write your answers on the space provided.

______________________ 1. It involves exercise activities that you do in order to

try to improve your physical health and stay healthy while skill-related fitness
is the ability to perform during games and sports; it is also called performance
fitness.
______________________ 2. It is the ability to perform a movement in a short
period of time.
______________________ 3. It is the range of motion that your joints have
during movement. Maintaining flexibility can improve your performance in
physical activities in addition to decreasing your risk of injuries by helping your
joints move through their full range of motion, therefore, allowing your
muscles to work most effectively.
______________________ 4. It refers to the ability to change your entire body
position in space rapidly with accuracy and speed. It is a medical condition in
which a person's spine has a sideways curve.
______________________ 5. is a skill that recruits the senses such as sight and
hearing in conjunction with body parts to perform tasks accurately and with efficiency
of movement.

B. Direction: Choose whether the following activities are belonging to health-

related or skills-related. Write HR if it is Health-Related and SR if Skills-
Related components.
_______1. Curl-up
_______2. Standing Long Jump

Address: Magapi, Balete, Batangas

Telephone Nos.: (043)7275787/09156030836/09561104608/09396104612
E-mail: magapi_es@yahoo.com
 Republic of the Philippines

Department of Education
REGION IV-A CALABARZON

SCHOOLS DIVISION OF BATANGAS

MAGAPI ELEMENTARY SCHOOL

_______3. Push-up
_______4. Juggling
_______5. Stick Drop Test

Additional Activity
Direction: List five ways to care for and protect the different body parts listed below.

Hearing Skin Nails Eyes Hair

References:
PE & Health for Fun 6 Textbook pages 2-15

Address: Magapi, Balete, Batangas

Telephone Nos.: (043)7275787/09156030836/09561104608/09396104612
E-mail: magapi_es@yahoo.com
 Republic of the Philippines

Department of Education
REGION IV-A CALABARZON

SCHOOLS DIVISION OF BATANGAS

MAGAPI ELEMENTARY SCHOOL

http://exercisescienceandfitnesstraining.blogspot.com/2012/10/physical-activity-and-physical-
fitness_5.html

Address: Magapi, Balete, Batangas

Telephone Nos.: (043)7275787/09156030836/09561104608/09396104612
E-mail: magapi_es@yahoo.com