Pro-Integra

Health and well-being is related to the habits we practice on a

daily basis. That is why I will mention some recommendations to
maintain a healthy and proactive life.

Exercise
Taking time out of your day-to-day life to
exercise is important not only to
maintain your fitness, but also to
increase energy, reduce stress, improve
sleep quality, reduce anxiety, provide
greater emotional stability, strengthen
the immune system, and improve
cardiovascular health.

Good nutrition
Maintaining a good diet
helps healthy digestion and
healthy skin, hear what is
recommended the
consumption of vegetables,
fruits, fibers, natural fats,
proteins, etc.

Exercise
Recommendations
Run.
Cardio.
Cycling
Strength (including weights).
Playing a sport

Products
There are many supplements and
vitamins that serve to improve
functioning and compensate for some
deficiencies, etc. In addition, there are
other products that promote oral health
care, such as toothpaste, and on the
other hand tools and devices that can
be used to maintain balance and good
health.

Mileyka Blas. ID: 1014-3560