SEMI- FINAL EXAMINATION IN PHYSICAL EDUCATION 1

Name : ______________________________ Grade / Score: _______________

Course/ Year Level: _______________
Subject: ________________________ Date: __________________

Direction: Choose the letter of the correct answer.

1. What term refers to any bodily movements caused by muscular contractions

that result in the expenditure of energy?
a. Physical Activity
b. Exercise
c. Physical Fitness
d. Health Related Components

2. Which type of health -related fitness is the ability to generate the greatest force?
a. Body composition
b. Flexibility
c. Muscular Endurance
d. Muscular Strength

3. Which type of health related fitness is the ability to move a joint without pain
over its entire range of motion?
a. Muscular Strength
b. Aerobic Capacity
c. Stretching Exercise
d. Flexibility

4. Which type of exercise increase the elasticity of muscle and tendons surrounding
the joint in order to improve flexibility?
a. Weight lifting
b. Aerobic dancing
c. Stretching exercise
d. Planking

5. What term refers to a condition that allows the body to effectively cope with the
demands of daily activities and still has the energy to enjoy other leisure activities?
a. Physical Activity
b. Exercise
c. Physical Fitness
d. Body Composition

6. What term refers to planned program repetitive movements that aim to improve
one or more components of fitness?
a. Physical Activity
b. Exercise
c. Physical Fitness
d. Body Composition

7. Which type of health related fitness is the ability of the heart, lungs, and blood
vessel to supply oxygen and nutrients to the working muscles?
a. Muscular Strength
b. Aerobic Capacity
c. Muscular Endurance
d. Flexibility

8. Which type of health related fitness is the ability of the muscle to do work for a
long period of time without immediately feeling fatigue?
a. Muscular Endurance
b. Muscular Strength
c. Flexibility
d. Body Composition
9. What term occurs when an individual has a lifestyle with a lot of sitting and lying
down, with very little to no exercise?
a. Sedentary lifestyle
b. Eating disorder
c. Cancer
d. Poor dietary habits

10. What types of diseases associated with unhealthy lifestyle?

a. Cardiovascular disease
b. Cancer
c. Diabetes
d. All of the above

11. Which of the following is not a primary benefit of regular cardiovascular

exercise?
a. Increased ability to take in and use oxygen
b. Improved balance
c. Lower blood pressure
d. Lower pulse rate

12. It refers to the total make–up of the body using the concept of two component
model.
a. Body Composition
b. Flexibility
c. Muscular Endurance
d. Muscular Strength

13. What components of fitness would be required for the splits or high kick?
a. Muscular Endurance
b. Flexibility
c. Speed
d. Coordination

14. Which of the following does the Body Mass Index to measure?
a. Flexibility
b. Weight
c. Body Fat
d. Strength

15. Which of the following is NOT a part of Health Related Components of Physical
Fitness?
a. Strength
b. Endurance
c. Coordination
d. Body Composition

16. Which of the following is not the equipment to measure the Body Mass Index?
a. Weighing scale
b. Whistle
c. Tape measure
d. Calculator

17. ______ is defined as the state of being physically fit and healthy?
a. Fitness
b. Power
c. Energy
d. Speed

18. What is the advantage of exercise?

a. Improved quality of life
b. Decrease chronic disease
c. Stress relief
d. All of the above

19. Running, swimming, and using elliptical machine are always improve your:
a. Flexibility
b. Muscular strength
c. Aerobic Capacity
d. Muscular Endurance

20. What would be the best way to lose weight?

a. Exercise
b. Eat balance diet
c. Drink a lot of water
d. All of the above

21. It requires the muscle to contract against an external load in order to improve
muscular strength, muscular endurance, and bone strength.
a. Aerobic Exercise
b. Resistance Exercise
c. Stretching Exercise
d. Static Exercise

22. It involve large muscle group that perform rhythmic and continuous movements
for a prolonged period of time to improve aerobic capacity.
a. Aerobic Exercise
b. Resistance Exercise
c. Stretching Exercise
d. Static Exercise

23. It increases the elasticity of muscles and tendons surrounding the joint in order
to improve flexibility?
a. Aerobic Exercise
b. Resistance Exercise
c. Stretching Exercise
d. Static Exercise

24. Static stretching, Ballistic stretching, and dynamic stretching are the examples
of:
a. Aerobic Exercise
b. Resistance Exercise
c. Stretching Exercise
d. Static Exercise

25. The act of process eating healthy accomplishes several things.

a. Nutrition
b. Vitamins
c. Protein
d. Calcium

26. ____ Changes aren't always easy, so it’ll take a little effort to get there.
a. Lifestyle
b. Health
c. Nutrition
d. Unhealthy

27. The key to success lies in changing your old, ___ habits.
a. Good
b. Bad
c. Morning
d. Evening
28.____ eating healthy accomplishes several things.
a. Lifestyle
b. Health
c. Nutrition
d. Unhealthy

29.Sticking to the right type of diet will boost your energy, too
a. Energy
b. Vitamin
c. Potential
d. Potassium

30. Achieving and maintaining your ideal ___ is the first step toward supporting your
health.
a. Height
b. Weight
c. Kilo
d. Fat

31. Diet is important when you’re trying to live a healthy lifestyle.

a. Nutrition
b. Stress control
c. Fitness
d. Lifestyle

32. Physical fitness is also vital to a healthy _____.

a. Lifestyle
b. Health
c. Nutrition
d. Unhealthy

33. You can achieve all of this by exercising only ___ minutes a day!
a. 20
b. 10
c. 60
d. 30

34. Exercise ____ for at least an hour.

a. Once a week
b. Daily
c. Once a month
d. Once a month

35. An important key to being in shape is to set goals and keep a ____ mind-set.
a. Negative
b. Mental
c. Physical
d. Positive

36. ____ Life today can be way too hectic.

a. Nutrition
b. Stress control
c. Fitness
d. Lifestyle
37. ____ Stress isn’t just unpleasant, it’s unhealthy.
a. Mental
b. Physical
c. Work
d. Excessive

38. Controlling your stress is essential if you want to live a ___ lifestyle.
a. Lifestyle
b. Healthy
c. Nutrition
d. Unhealthy
 39. Is the type of stress that tends to occur on regular basis.
a. Acute stress
b. Chronic stress
c. Emotional stress
d. Stress Control
40. Can hit harder than some other types of stress
a. Stress control
b. Emotional stress
c. Acute stress
d. Chronic stress
41. Is the type of stress that throws you off-balance momentarily?
a. Acute stress
b. Emotional stress
c. Stress control
d. Chronic stress
42. Embracing a healthy lifestyle will help you achieve and maintain your ideal
weight, give you the energy you need to explore things that are important to you,
and improve your overall health and ____ outlook.
a. Mental
b. Physical
c. Work
d. Excessive
43. Once you do, you’ll enjoy what life has to offer a whole lot more.
a. Life
b. Healthy
c. Nutrition
d. Unhealthy
44. refers to the ____ of exercise undertaken or how often you exercise
a. Type
b. Time
c. Frequency
d. Intensity

45. refers to the ____ of exercise undertaken or how hard you exercise.
a. Type
b. Time
c. Frequency
d. Intensity

46. refers to the ____ you spend exercising or how long you exercise for
a. Type
b. Time
c. Frequency
d. Intensity

47. refers to the ___ of exercise undertaken or what kind of exercise you do.
a. Type
b. Time
c. Frequency
d. Intensity

48. The ___ Principle (or formula) is a great way of monitoring your exercise program.
a. IFTT
b. FITT
c. TITF
d. IITF

49.Count your _____rate over a 15 second period.

a. Heart
b. Pulse
c. Normal
d. All of the above

50. Count the beats over a___seconds and then multiply by___.
a. 10/3
b. 15/4
c. 20/5
d. 25/6
51. Is the main objective in teaching physical education.
a. Physical Fitness
b. Physical Activity
c. Physical Body
d. Physical Appearance
52. Refers to the relative amounts of muscle, fat, bone, and other vital parts of the
body.
a. Strength
b. Endurance
c. Body Composition
d. Coordination
53. Refers to the soundness of the heart and lungs which contributes to the ability to
resist disease.
a. Physical Fitness
b. Cardiovascular Fitness
c. Health and Fitness
d. Fitness
54. The capacity to bear or last long in a certain task without undue fatigue.
a. Flexibility
b. Endurance
c. Balance
d. Agility
55. Is the ability to bend freely;
a. Agility
b. Endurance
c. Balance
d. Flexibility
56. Is the ability to change direction or position in space rapidly.
a. Flexibility
b. Endurance
c. Agility
d. Balance
57. Is the ability to initiate and maintain one’s body position, whether stationary or
moving;
a. Balance
b. Endurance
c. Agility
d. Flexibility
58. Is the ability to integrate body parts to produce smooth motion, like eye and hand
coordination.
a. Coordination
b. Reaction Time
c. Power
d. Speed
59. Refers to the ability of the muscles to release maximum force in a shortest period
of time.
a. Speed
b. Reaction Time
c. Power
d. Coordination
60. Refers to the time that passed between stimulations and the start of the response
to it.
a. Power
b. Speed
c. Reaction Time
d. Coordination
61. Is the ability to make successive movements of the same kind in the shortest period
of time.
a. Reaction Time
b. Speed
c. Power
d. Coordination
62. This test measures arm/shoulder strength and endurance.
a. Meter Sprint
b. Shuttle Run
c. Curls up
d. Push Ups
63. This test measures abdominal strength and endurance.
 a. Curl Ups
b. Standing Long Jump
c. Push Ups
d. Meter Sprint
64. This test measures leg strength and power.
a. Curl ups
b. Standing Long Jump
c. Push Ups
d. Shuttle Run
65. This Test Measures speed.
a. Meter Sprint
b. Shuttle Run
c. Speed
d. Sit and Reach
66. This test measures agility.
a. Meter Sprint
b. Speed
c. Shuttle Run
d. 3- minute step test
67. This test measures general endurance.
a. Sit and Reach
b. 3-minute step test
c. One - thousand meter run
d. Speed
68. This test measures cardio-respiratory endurance.
a. One thousand meter run
b. 3 minute step test
c. Shuttle run
d. Speed
69. This test measures flexibility of the trunk, lower back and ham string muscles.
a. Sit and Reach
b. 3 minute step test
c. One thousand meter run
d. Shuttle Run
70. The positive state of well being and capability of an individual to design personal
fitness programs for improving and maintaining optimum levels of health.
a. Physical Activity
b. Physical Wellness
c. Physical Fitness
d. Physical Endurance

II. Critical Thinking Test (10 POINTS EACH)

1. How will you define physical fitness?

2. What can regular exercise do to your body?
3. What are the qualities that you should possess if you are physically fit?

Prepared by: Prof. Jess Mark T. De Los Santos

PATHFIT 1