PROFESSIONA L

WELLBEING
CPE4107
STRESS
MANAGEMENT
PROFESSIONA L WELLBEING
Your overall well being is made of
multiple dimensions. Professional
well being is one of the
dimensions contributing to your
holistic health; you cannot achieve
overall well being without having
balance in each of the dimensions.
"Professional Well Being"
A useful definition of Professional Well Being is offered by Rick Solomon, CPA, in Professional Wellbeing: A New Definition for
Success.

"A state of wholeness that results from bringing balance into life, work, people and money."
HOW STRESS NEGATIV ELY A FFECT PROFESSIONA L
WELLBEING?

Work ov erwhelming High client expectations

No support

Toxic workplace
Deadlines
WHAT CONTRIBUTES TO
PROFESSIONA L WELL BEING?

Significant factors contributing to Professional Well Being can be:

Educational level
Career experience
Skill level
View of appropriate compensation
Issues outside the workplace:
- Family situation
- Economy
 CORRELATES A ND DETERMINA NTS OF
INDIV IDUA L LEV EL WELL BEING

GENES, PERSONALITY
AGE AND GENDER INCOME AND WORK
AND EMOTION

Genes relationship between

Men and women have
carry the information similar levels of well-being
human traits in term of physical health
except to mental health.
Personality
Level of well-being pattern
characteristic sets of changes with age
behaviors
younger and older adults
Emotions tend to have more well-
being compared to middle-
aged adults
Positive emotions build
resilience
income and well-being
(usually measured in
terms of life satisfaction)
- stronger for those at
lower economic levels
Unemployment
negatively affects well-
being, both in the short-
and long-term
 HOW TO ACHIEV E AND MAINTAIN
PROFESSIONAL WELL BEING
Talk about how Ask for help Be active Relaxation
you feel

Sharing your thoughts Regular exercises relaxing for some

and feelings to seek help when for example: time after work
keeping everything to not feeling good taking walks, get some help you to separate
yourself isn't a good thing for example:unfair fresh aur, cycling and your work life and
talk about your feelings treatment yoga, home exercises personal life and
doesn't make u week create balance.
HOW TO ACHIEV E AND MAINTAIN
PROFESSIONAL WELL BEING
Accept who you are with
Proper nutrition Take regular breaks all of your strengths and
weaknesses

eat healthy food lunch breaks, five-minute Self-acceptance is a

proper and healthy pause from your tasks, hard process but it will
diet is good not just and vacations or some boost your confidence
for our physical health time off and make you strong
but for our mental allows your mind and accept that and not
health as well body to refresh and relax trying to be like
someone else
WELLBEING IN THE WORKPLA CE
 STEP CA N BE TA KEN BY EMPLOYER TO
SUPPORT EMPLOYEE WELL-BEING

Understand how mental Provide direct access to

health impact on professional
employee

Promote well-being in
workplace