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  • Workbook - Glucose Goddess Method

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    barbeve
    4K views8 pages
    This document appears to be a weekly log for a savory breakfast diet plan. Each day has sections to log how the person felt, their craving levels, energy levels, and a space for notes. The log spans 7 days and asks the person at the end of the week to reflect on what aspects of their physical and mental health have improved since starting the plan.

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    This document appears to be a weekly log for a savory breakfast diet plan. Each day has sections to log how the person felt, their craving levels, energy levels, and a space for notes. The log spans 7 days and asks the person at the end of the week to reflect on what aspects of their physical and mental health have improved since starting the plan.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    4K views8 pages

    Workbook - Glucose Goddess Method

    Uploaded by

    barbeve
    This document appears to be a weekly log for a savory breakfast diet plan. Each day has sections to log how the person felt, their craving levels, energy levels, and a space for notes. The log spans 7 days and asks the person at the end of the week to reflect on what aspects of their physical and mental health have improved since starting the plan.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 8

    WEEK 1.

    SAVOURY BREAKFAST
    D AY D AT E : D AY D AT E :

    1 2
    SAVOURY BREAKFAST SAVOURY BREAKFAST
    How did you feel today? How did you feel today?

    How strong were your cravings? ..................................... How strong were your cravings? .....................................
    (ON A SCALE OF 1–5) (ON A SCALE OF 1–5)

    How much energy did you have? ..................................... How much energy did you have? .....................................
    (ON A SCALE OF 1–5) (ON A SCALE OF 1–5)

    Your space for notes: ............................................................. Your space for notes: .............................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................

    D AY D AT E : D AY D AT E :

    3 4
    SAVOURY BREAKFAST SAVOURY BREAKFAST
    How did you feel today? How did you feel today?

    How strong were your cravings? ..................................... How strong were your cravings? .....................................
    (ON A SCALE OF 1–5) (ON A SCALE OF 1–5)

    How much energy did you have? ..................................... How much energy did you have? .....................................
    (ON A SCALE OF 1–5) (ON A SCALE OF 1–5)

    Your space for notes: ............................................................. Your space for notes: .............................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    WEEK 1. SAVOURY BREAKFAST
    D AY D AT E : D AY D AT E :

    5 6
    SAVOURY BREAKFAST SAVOURY BREAKFAST
    How did you feel today? How did you feel today?

    How strong were your cravings? ..................................... How strong were your cravings? .....................................
    (ON A SCALE OF 1–5) (ON A SCALE OF 1–5)

    How much energy did you have? ..................................... How much energy did you have? .....................................
    (ON A SCALE OF 1–5) (ON A SCALE OF 1–5)

    Your space for notes: ............................................................. Your space for notes: .............................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................

    D AY D AT E :

    7 SUMMARY
    Which of these has improved since you
    SAVOURY BREAKFAST started the Method?
    Mood Energy Hunger
    How did you feel today? Cravings Sleep Skin

    How strong were your cravings? ..................................... Other things you noticed in your physical
    (ON A SCALE OF 1–5) and mental health?
    ...............................................................................................................
    How much energy did you have? .....................................
    (ON A SCALE OF 1–5) ...............................................................................................................

    Your space for notes: ............................................................. What was the most difficult part of this week?
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ...............................................................................................................
    ............................................................................................................... What was your favourite savoury breakfast?
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    WEEK 2. VINEGAR
    D AY D AT E : D AY D AT E :

    8 9
    SAVOURY BREAKFAST SAVOURY BREAKFAST
    VINEGAR once a day VINEGAR once a day
    How did you feel today? How did you feel today?

    How strong were your cravings? ..................................... How strong were your cravings? .....................................
    (ON A SCALE OF 1–5) (ON A SCALE OF 1–5)

    How much energy did you have? ..................................... How much energy did you have? .....................................
    (ON A SCALE OF 1–5) (ON A SCALE OF 1–5)

    Your space for notes: ............................................................. Your space for notes: .............................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................

    D AY D AT E : D AY D AT E :

    10 11
    SAVOURY BREAKFAST SAVOURY BREAKFAST
    VINEGAR once a day VINEGAR once a day
    How did you feel today? How did you feel today?

    How strong were your cravings? ..................................... How strong were your cravings? .....................................
    (ON A SCALE OF 1–5) (ON A SCALE OF 1–5)

    How much energy did you have? ..................................... How much energy did you have? .....................................
    (ON A SCALE OF 1–5) (ON A SCALE OF 1–5)

    Your space for notes: ............................................................. Your space for notes: .............................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    WEEK 2. VINEGAR
    D AY D AT E : D AY D AT E :

    12 13
    SAVOURY BREAKFAST SAVOURY BREAKFAST
    VINEGAR once a day VINEGAR once a day
    How did you feel today? How did you feel today?

    How strong were your cravings? ..................................... How strong were your cravings? .....................................
    (ON A SCALE OF 1–5) (ON A SCALE OF 1–5)

    How much energy did you have? ..................................... How much energy did you have? .....................................
    (ON A SCALE OF 1–5) (ON A SCALE OF 1–5)

    Your space for notes: ............................................................. Your space for notes: .............................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................

    D AY D AT E :

    14 SUMMARY
    Which of these has improved since you
    SAVOURY BREAKFAST started the Method?
    VINEGAR once a day Mood Energy Hunger
    Cravings Sleep Skin

    How did you feel today? Other things you noticed in your physical
    and mental health?
    How strong were your cravings? .....................................
    (ON A SCALE OF 1–5) ...............................................................................................................
    ...............................................................................................................
    How much energy did you have? .....................................
    (ON A SCALE OF 1–5)
    What was the most difficult part of this week?
    Your space for notes: ............................................................. ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ...............................................................................................................
    What was your favourite way of having vinegar?
    ...............................................................................................................
    ...............................................................................................................
    ...............................................................................................................
    ...............................................................................................................
    ...............................................................................................................
    WEEK 3. VEGGIE STARTER
    D AY D AT E : D AY D AT E :

    15 16
    SAVOURY BREAKFAST SAVOURY BREAKFAST
    VINEGAR once a day VINEGAR once a day
    VEGGIE STARTER once a day VEGGIE STARTER once a day
    How did you feel today? How did you feel today?

    How strong were your cravings? ..................................... How strong were your cravings? .....................................
    (ON A SCALE OF 1–5) (ON A SCALE OF 1–5)

    How much energy did you have? ..................................... How much energy did you have? .....................................
    (ON A SCALE OF 1–5) (ON A SCALE OF 1–5)

    Your space for notes: ............................................................. Your space for notes: .............................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................

    D AY D AT E : D AY D AT E :

    17 18
    SAVOURY BREAKFAST SAVOURY BREAKFAST
    VINEGAR once a day VINEGAR once a day
    VEGGIE STARTER once a day VEGGIE STARTER once a day
    How did you feel today? How did you feel today?

    How strong were your cravings? ..................................... How strong were your cravings? .....................................
    (ON A SCALE OF 1–5) (ON A SCALE OF 1–5)

    How much energy did you have? ..................................... How much energy did you have? .....................................
    (ON A SCALE OF 1–5) (ON A SCALE OF 1–5)

    Your space for notes: ............................................................. Your space for notes: .............................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    WEEK 3. VEGGIE STARTER
    D AY D AT E : D AY D AT E :

    19 20
    SAVOURY BREAKFAST SAVOURY BREAKFAST
    VINEGAR once a day VINEGAR once a day
    VEGGIE STARTER once a day VEGGIE STARTER once a day
    How did you feel today? How did you feel today?

    How strong were your cravings? ..................................... How strong were your cravings? .....................................
    (ON A SCALE OF 1–5) (ON A SCALE OF 1–5)

    How much energy did you have? ..................................... How much energy did you have? .....................................
    (ON A SCALE OF 1–5) (ON A SCALE OF 1–5)

    Your space for notes: ............................................................. Your space for notes: .............................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................

    D AY D AT E :

    21 SUMMARY
    Which of these has improved since you
    SAVOURY BREAKFAST started the Method?
    VINEGAR once a day Mood Energy Hunger
    Cravings Sleep Skin
    VEGGIE STARTER once a day
    Other things you noticed in your physical
    How did you feel today? and mental health?
    ...............................................................................................................
    How strong were your cravings? ..................................... ...............................................................................................................
    (ON A SCALE OF 1–5)

    What was the most difficult part of this week?


    How much energy did you have? .....................................
    (ON A SCALE OF 1–5) ...............................................................................................................
    ...............................................................................................................
    Your space for notes: .............................................................
    ............................................................................................................... What was your favourite veggie starter?
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    WEEK 4. MOVING AFTER EATING
    D AY D AT E : D AY D AT E :

    22 23
    SAVOURY BREAKFAST SAVOURY BREAKFAST
    VINEGAR once a day VINEGAR once a day
    VEGGIE STARTER once a day VEGGIE STARTER once a day
    MOVING after a meal MOVING after a meal
    How did you feel today? How did you feel today?

    How strong were your cravings? ..................................... How strong were your cravings? .....................................
    (ON A SCALE OF 1–5) (ON A SCALE OF 1–5)

    How much energy did you have? ..................................... How much energy did you have? .....................................
    (ON A SCALE OF 1–5) (ON A SCALE OF 1–5)

    Your space for notes: ............................................................. Your space for notes: .............................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................

    D AY D AT E : D AY D AT E :

    24 25
    SAVOURY BREAKFAST SAVOURY BREAKFAST
    VINEGAR once a day VINEGAR once a day
    VEGGIE STARTER once a day VEGGIE STARTER once a day
    MOVING after a meal MOVING after a meal
    How did you feel today? How did you feel today?

    How strong were your cravings? ..................................... How strong were your cravings? .....................................
    (ON A SCALE OF 1–5) (ON A SCALE OF 1–5)

    How much energy did you have? ..................................... How much energy did you have? .....................................
    (ON A SCALE OF 1–5) (ON A SCALE OF 1–5)

    Your space for notes: ............................................................. Your space for notes: .............................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................
    WEEK 4. MOVING AFTER EATING
    D AY D AT E : D AY D AT E :

    26 27
    SAVOURY BREAKFAST SAVOURY BREAKFAST
    VINEGAR once a day VINEGAR once a day
    VEGGIE STARTER once a day VEGGIE STARTER once a day
    MOVING after a meal MOVING after a meal
    How did you feel today? How did you feel today?

    How strong were your cravings? ..................................... How strong were your cravings? .....................................
    (ON A SCALE OF 1–5) (ON A SCALE OF 1–5)

    How much energy did you have? ..................................... How much energy did you have? .....................................
    (ON A SCALE OF 1–5) (ON A SCALE OF 1–5)

    Your space for notes: ............................................................. Your space for notes: .............................................................
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................

    D AY D AT E :

    28 SUMMARY
    Which of these has improved since you
    SAVOURY BREAKFAST started the Method?
    VINEGAR once a day Mood Energy Hunger
    Cravings Sleep Skin
    VEGGIE STARTER once a day
    MOVING after a meal Other things you noticed in your physical
    and mental health?
    ...............................................................................................................
    How did you feel today?
    ...............................................................................................................

    How strong were your cravings? .....................................


    (ON A SCALE OF 1–5) What was the most difficult part of this week?
    ...............................................................................................................
    How much energy did you have? ..................................... ...............................................................................................................
    (ON A SCALE OF 1–5)

    Your space for notes: ............................................................. What was your favourite movement?
    ............................................................................................................... ...............................................................................................................
    ............................................................................................................... ...............................................................................................................

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