Coaching and Officiating

Scientific Aspects of Sports Training

PART I: Read the questions carefully and choose the best answer. Good luck and God Bless!

1. Which of the following pertains to managing a sport specifically on implementing the game
rules?
a. Coaching
b. Sports Training
c. Officiating
d. All of the above
2. Which of the following is/are role of officiating official?
a. He defines the success or failure of a certain activity.
b. Implementing the game rules.
c. Catch up with every detail of what the athletes or players do on court.
d. All of the above
3. Which of the following qualities pertains to regulate one’s performance, ability to handle
pressure and awareness?
a. Physical Qualities
b. Emotional Qualities
c. Mental Qualities
d. Social Qualities
4. Which of the following qualities refer to the ability to deal with others at any given situation?
a. Physical Qualities
b. Emotional Qualities
c. Mental Qualities
d. Social Qualities
5. Which of the following qualities refers to the capacity of an individual to perform his or her
daily tasks without undue fatigue?
a. Physical Qualities
b. Emotional Qualities
c. Mental Qualities
d. Social Qualities
6. Which of the following qualities refers to having belief in oneself wherein officiating official
should possess confidence?
a. Physical Qualities
b. Emotional Qualities
c. Mental Qualities
d. Social Qualities
7. Which of the following qualities refers to the ability to settle disputes without sacrificing the
integrity of a game and the officiating team?
a. Physical Qualities
b. Emotional Qualities
c. Mental Qualities
d. Social Qualities
8. When we registered as officials, we must be ____?
a. Act with personal issues towards athlete
b. Act with deceitful
c. Act with fairness
d. All of the above
9. In the ethics and guidelines, which of the following pertains to the latter implies that official
should accept the responsibility for their errors that may affect competitions, and work to
sustain others trust?
a. Be accurate and responsible
b. Act with integrity
c. Exhibit professionalism
d. Act with fairness
10. Which of the following manner that does not create advantage or disadvantage to any
athletes?
a. Be accurate and responsible
b. Act with integrity
c. Exhibit professionalism
d. Act with fairness
11. Which of the following pertains to imparting knowledge to players about various events?
a. Coaching
b. Sports Training
c. Officiating
d. All of the above
12. Which of the following is/are activity that provides training for people to prepare them for
something?
a. Coaching
b. Sports Training
c. Officiating
d. All of the above
13. Which of the following principle that go into creating your own coaching philosophy, except
one?
a. Be yourself
b. Establish rules
c. Be organized
d. Focus on the small picture
14. Which of the following coaching style pertains to a win centered philosophy?
a. Authoritarian
b. Cooperative
c. Casual
d. All of the above
15. Which of the following coaching style pertains to athlete centered philosophy?
a. Authoritarian
b. Cooperative
c. Casual
d. All of the above
16. Which of the following coaching style pertains to this situation “Athletes are making their
own decision”?
a. Authoritarian
b. Cooperative
c. Casual
d. All of the above
17. Which of the following is/are best coaching style?
a. Authoritarian
b. Cooperative
c. Casual
d. All of the above
18. The focus of this coaching style is task objectives.
a. Authoritarian
b. Cooperative
c. Casual
d. All of the above
19. Which of the following coaching style pertains to a no motivation at all?
a. Authoritarian
b. Cooperative
c. Casual
d. All of the above
20. Which of the following is the most important characteristics in developing a coaching style?
a. Knowing of the sport
b. Motivation
c. Empathy
d. All of the above
21. Who can lead an exercise?
a. Anyone who have a background in exercise
b. Physical Education Instructor
c. Coach
d. Trainer
e. All of the above
22. Which of the following is not belong in the group?
a. Cardiovascular Endurance
b. Variety
c. Specificity
d. Training Overload
23. Which of the following is not considered as principle of exercise?
a. Progressive Overload
b. Reversibility
c. FITT
d. Body Composition
24. Which of the following best describe this statement "If my training plan is effective to me,
there is/are possibility that it is not effective to you"?
a. Specificity
b. Overload
c. FITT
d. Individuality
25. Which of the following best describe this statement "what works for one person may not
work for the next"?
a. Specificity
b. Overload
c. FITT
d. Individuality
26. Which of the following best describe this statement "I am a runner, so I need to focus on leg
power"?
a. Specificity
b. Overload
c. FITT
d. Individuality
27. Which of the following best describe this statement "If your goal is to run 5km run, then you
need to enhance your cardiovascular endurance"?
a. Specificity
b. Overload
c. FITT
d. Individuality
28. To achieve this principle of exercise, you need to increase resistance, speed and time.
a. Specificity
b. Overload
c. FITT
d. Individuality
29. Which of the following principle of exercise best describe this "I am a thrower wherein I am
enhancing my muscular strength by increasing the amount of weight I lift"?
a. Specificity
b. Overload
c. FITT
d. Individuality
30. Which of the following is not belong to the group?
a. Time
b. Specific
c. Intensity
d. Frequency
31. Which of the following refers to how long you exercise?
a. Time
b. Specific
c. Intensity
d. Frequency
32. Which of the FITT Principle focuses on low impact and high impact exercise?
a. Frequency
b. Intensity
c. Time
d. Type
33. Which of the FITT Principle best describe this "I need to perform variety of exercise four
days a week to improve my physical and health aspect"?
a. Frequency
b. Intensity
c. Time
d. Type
34. Which of the following refers to how hard the exercise is?
a. Frequency
b. Intensity
c. Time
d. Type
35. Which of the following refers to how often you do exercise?
a. Frequency
b. Intensity
c. Time
d. Type
36. Which of the following best describe FITT Principle
a. It is okay if you did not apply the FITT Principle because you are an athlete already
b. Intensity must be the focus of your exercise plan
c. You must always apply FITT principle in all workouts
d. All of the above
37. If you're body adapt to different exercise, this thing may happen.
a. Weight Loss
b. High fitness level
c. Your body becomes more efficient at exercise
d. All of the above
38. It is important to change your FITT because it can make a big difference in your workout and
in how your body responds to exercise.
a. True
b. False
c. Undecided
39. Washing dishes is considered as exercise. The level of intensity of washing dishes is _____?
a. Low
b. Moderate
c. Vigorous
40. The level of intensity of volleyball is _____?
a. Low
b. Moderate
c. Vigorous
41. The level of intensity of basketball and soccer are _____?
a. Low
b. Moderate
c. Vigorous
42. Which of the following is not belong to the group?
a. Warm Up
b. Drills
c. Cool Down
d. Functional Exercise
43. Which of the following parts of exercise that it involves active participation in order to
stretch your muscles before doing any physical activities?
a. Warm Up
b. Drills
c. Cool Down
d. Functional Exercise
44. Which of the following part of exercise that enhances your skills wherein it is a repetitive
movement of your body?
a. Warm Up
b. Drills
c. Cool Down
d. Functional Exercise
45. Which of the following are types of warm up?
a. Use and disuse
b. Stretching and drills
c. Static and Dynamic
d. Active and Dynamic
46. Which of the following type of warm up that involves holding a stretch for 10 to 30 seconds
while the body is at rest wherein it enhances your flexibility?
a. Stretching
b. Active Warm Up
c. Static Warm Up
d. Dynamic Warm Up
47. Which of the following type of exercise that involves light jogging or walking?
a. Stretching
b. Active Warm Up
c. Static Warm Up
d. Dynamic Warm Up
48. Drills can be performed with or without equipment.
a. True
b. False
 c. Undecided
49. Cool Down is/are also known as ______?
a. Limbering Down
b. Warming Down
c. All of the above
50. After workout, you need to perform this to restore your energy.
a. Warm Up
b. Drills
c. Cool Down
d. None of the above
PART II: Using the matrix below, create a sample microcycle training in your chosen sport.
Provide each element with appropriate data relevant to your sports.
Example of microcycle training program in ________.

DAYS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

TARGET
FREQUENCY
INTENSITY
TIME
WORKOUTS