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HRFT Peh 1 1
HRFT Peh 1 1
Directions: Do the following Health Related Fitness Tests below. Write the results on the provided score sheet
on this document's last page. Attach some evidence that you really did the tests. Submit/ ONLY the
PHYSICAL FITNESS TEST SCORE SHEET to our Google Classroom.
Direction: Perform the following activities to assess your fitness level. Make sure to
observe social distancing and other health and safety precautions.
C. Muscular Endurance
1. Basic Plank
D. Strength
1. Push up
Number of Push ups
E. Flexibility