Cardiovascular conditioning improves circulation and strengthens the heart, lungs and blood vessels.

It
builds endurance and strength for the heart muscle.

Walking

A type of cardiovascular physical activity, which increases your heart rate.

Jogging in place

running in place while engaging your abs improves posture.

Jumping jacks

Jumping jacks work all the major muscles in the lower body, strengthening your glutes, hamstrings,
quads, hips, calves, and shins.

Strength conditioning exercise

Increases muscle strength by making muscles work against a weight or force.

Push up

build muscle and improve strength throughout the upper body.

Deadlift

a weight is lifted from a resting position on the floor to an upright position, used to strength the hips,
thighs, and back musculature.

Plank

Plank exercises generally strengthen your ability to brace your abdominals.

Flexibility conditioning exercise

improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and
physical activity.

Hips

Trunk (extension)

Neck