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EMAIL Emma Bellón Aguado 4ºE

Dear Sonia:
I hope that when you receive this email you are well. I'm sorry to hear that you've been
embarrassed meeting new people and going to parties. I want you to know that it's
perfectly normal to feel nervous in these situations, but it's important that you don't let
these feelings keep you from enjoying life.
You have to try not to let feelings of shame control your life.
Here are 4 things I would recommend you do when meeting new people:
1. Start by meeting with small groups that have similar hobbies.
2. Dress in clothes that make you feel comfortable and confident.
3. Prepare some talking points.
4. Avoid excessive alcohol consumption, as it can worsen the way you relate to others.

I think with time and practice, you will start to feel more comfortable in social situations.
Remember that everyone has something to offer and you don't have to be ashamed of
being yourself.

Good luck

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