Hatch Squat Program tuesday and thursday

Input Max Triple Front Squat 196

Max Triple Back Squat 233

Week 1: Day 1: Front squat 10x3 59 78 98 118

Back Squat 4x5 168 178 188 198
Week 1: Day 2: Tempo Back Squat 6x3 93 117 140 163
Pause Front Squat 4x3 127 137 147 157

Week 2 Day 1: Back Squat 10x3 70 93 117 140

Front Squat 4x5 151 163 175 186
Week 2: Day 2: Tempo Front Squat 6x3 78 98 118 137
Pause Back Squat 4x3 151 163 175 186

Week 3: Deload Front squat 5x3 59 78 98 118

Back Squat 5X3 70 93 117 140
Each time you hit a new Triple PR on Front Squat or a new Triple PR on Back Squat, input those ne numbers at the top on the temp
Follow this template in a repetitive fashion within these 3 weeks cycles. After about 6 total weeks and you feel like you can handle

A four week cycle would look like this:

Week 1: Perform a normal week 1 squat workout
Week 2: Perform a normal week 2 squat workout
Week 3: Perform a normal week 1 squat workout
Week 4: Perform a normal week 4 squat workout
 137 157 167 176 186 198

175 186

163 186 198 210 221 235

147 157

137
163
s at the top on the template and the corresponding numbers in the weeks will change
u feel like you can handle more volume, you can then transition to a 4 week cycle.