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SCIENTIFIC
SOLANUM
MELONGENA
HEALTH
 Rich in Many Nutrients.
 High in Antioxidants.
 May Reduce the Risk of Heart Disease.
 May Promote Blood Sugar Control.
 Could Help With Weight Loss.

EGG
May Have Cancer-Fighting Benefits.
 Very Easy to Add to Your Diet.

SCIENTIFIC
BRASSICA
JUNCEA

HEALTH
 Rich in antioxidants. Mustard greens are high
in powerful antioxidants and more
 An excellent source of vitamin K
 Good for eye health

MUSTARD 

Maintains heart health
Helps fight cancer
 Boosts immunity
GREENS  Improves mental health
 SCIENTIFIC
BRASSICA
RAPA

HEALTH
 Pechay might help you maintain a healthy
pregnancy.
 Could benefit eye health.
 Pechay has a high vitamin K content.
 Might give you more energy.
 Pechay could help lower blood sugar levels.
PETCHAY 

Has anti-inflammatory properties.
Pechay may promote better circulation.

SCIENTIFIC
CARICA
PAPAYA
HEALTH
 Papaya is easy to eat and full of
nutrients
 Strong antioxidant effect
 Anti-cancer properties
 Improves Heart Health
PAPAYA  The effect of preventing inflammation
 SCIENTIFIC
LACTUCA
SATIVA
HEALTH
Lettuce is an excellent source of
beta carotene (vitamin A) which is
needed for healthy skin, bones, and
eyes.
LETTUC

SCIENTIFIC
IPOMOEA
BATATAS
HEALTH
 Cancer. Carotenoids in sweet potatoes might
lower your risk for cancer
 Diabetes. Compounds in sweet potatoes could
help control blood sugar
 Heart disease. Research shows that sweet

SWEET potatoes can lower your LDL "bad"

POTATO
 SCIENTIFIC
ORIGANU
M
VULGARE
HEALTH
 Oregano is a medicinal herb with a
long list of health benefits. It has
anti-inflammatory, antibacterial,
antiviral, and antifungal properties
OREGAN
O

SCIENTIFIC
CITRUS
MAXIMA
HEALTH
 Highly nutritious
 Full of fiber
 May promote weight loss
 Rich in antioxidants
POMEL  May boost heart health
 SCIENTIFIC
CAPSICUM
FRUTESCE
NS
HEALTH
 Boosts immune system, helping fight
colds, flu and fungal infections.
 Reduces risk of type 2 diabetes.
 Improves eye health.
 Healthy hair and skin.

CHILI  Promotes red blood cell growth (anemia

and fatigue)

SCIENTIFIC
ANNONA
MURICAT
A
HEALTH
 Healthy digestion
 Potential anti-carcinogenic
effects
 Fights inflammation
GUYAB  Stabilizes blood pressure
 May fight against bacteria
 SCIENTIFIC
PANDANUS
AMARYLLIFOLIUS

HEALTH
 Preventing heart disease
 Relieving joint and arthritis pain
 Managing blood pressure
 Boosting oral health
PANDA  Calming effect on headaches

SCIENTIFIC
ABELMOSCHU
S
ESCULENTUS
HEALTH
Okra is rich in magnesium, folate,
fiber, antioxidants, and vitamins C,
K1 and A. It may help support
healthy pregnancy, heart health,

OKRA blood sugar. it may even have

anticancer properties.
 SCIENTIFIC
PHASEOLUS
VULGARIS

HEALTH
Green beans are good for you because
they offer numerous health benefits,
including supporting digestion,
boosting the immune system,
promoting healthy bones, aiding in
STRING weight management, and improving
heart and eye health.

SCIENTIFIC
ALLIUM
SATIVUM
HEALTH
 Medicinal properties.
 Low calorie.
 Boosts immune system.
 Lowers blood pressure.

GARLIC 

Lowers cholesterol.
Reduce dementia risk.
 SCIENTIFIC
CITRUS ×
MICROCARPA

HEALTH
 Makes skin lighter. Southeast Asian
cultures often use Citrofortunella
microcarpa on the outside of their
bodies
 Helps fight swelling
CALAMA  Helps make collagen

SCIENTIFIC
SOLAN
UM
LYCOP
HEALTH
ERSIC
Tomatoes offer several potential research-
UM
backed benefits, including protection for
brain, heart, and gut health. The vegetable,
which is also considered a fruit, is a solid
source of nutrients like vitamin C, potassium,
TOMATO and antioxidants—namely, lycopene.
 SCIENTIFIC
IPOMOEA
AQUATICA
HEALTH
It can reduce blood pressure, gives
immunity to cancer, improve vision,
boost immunity, and treat skin diseases.
Kangkong is a rich source of various
vitamins, minerals and antioxidants.
KANGKO

SCIENTIFIC
CHAMAECOSTUS
CUSPIDATUS

HEALTH
It is believed that consumption of the
leaves helps lower the blood glucose
levels, and diabetics who consumed
the leaves of this plant report a fall in
INSULIN their blood glucose levels.
SCIENTIFIC

HEALTH

SCIENTIFIC

HEALTH
SCIENTIFIC

HEALTH

SCIENTIFIC

HEALTH