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  • Meal Plan

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    Soubane Ali
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    The document provides a weekly meal plan with suggested foods for breakfast, snacks, lunch, dinner and late night snacks each day. The plan includes options like Greek yogurt, fruits, vegetables, eggs, chicken, fish and lean meats. Snacks emphasize foods like nuts, carrots sticks, yogurt and fruit to complement the larger meals. The meal plan offers balanced nutrition across the week with a variety of protein sources and complex carbohydrates accompanied by fruits and vegetables at each meal.

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    Meal Plan Copy

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    The document provides a weekly meal plan with suggested foods for breakfast, snacks, lunch, dinner and late night snacks each day. The plan includes options like Greek yogurt, fruits, vegetables, eggs, chicken, fish and lean meats. Snacks emphasize foods like nuts, carrots sticks, yogurt and fruit to complement the larger meals. The meal plan offers balanced nutrition across the week with a variety of protein sources and complex carbohydrates accompanied by fruits and vegetables at each meal.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    3 views2 pages

    Meal Plan

    Uploaded by

    Soubane Ali
    The document provides a weekly meal plan with suggested foods for breakfast, snacks, lunch, dinner and late night snacks each day. The plan includes options like Greek yogurt, fruits, vegetables, eggs, chicken, fish and lean meats. Snacks emphasize foods like nuts, carrots sticks, yogurt and fruit to complement the larger meals. The meal plan offers balanced nutrition across the week with a variety of protein sources and complex carbohydrates accompanied by fruits and vegetables at each meal.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Meal Plan

    Breakfast Snack Lunch Snack Dinner Late


    Snack
    7am-8am 10am-11am 1pm-2pm 4pm-5pm 7pm-8pm
    Day 9pm-
    10pm
    Monday non-fat Whole Grilled Carrot Grilled Yogurt
    Greek Yogurt apple chicken sticks and Salmon with
    with Berries, salad hummus honey
    strawberries, Steamed
    Almonds chicken, Broccoli
    and cashews mixed and
    greens, asparagus.
    avocado,
    light
    dressing
    Tuesday Eggs with Banana Tuna salad Greek Grilled Cottage
    spinach yogurt cup Steak cheese
    onions Tuna with
    peppers, and mixed Steamed 1 cup
    avocado on greens Asparagus
    the side
    Sweet
    potato
    Wednesday Oatmeal and A handful of Chicken Celery Grilled Greek
    fruits of your mixed nuts and sticks with shrimp yogurt
    choice vegetable Peanut
    stir-fry butter Mixed 1 cup
    salad
    chicken, greens,
    mixed Avocado
    veggies
    Thursday non-fat Orange Salmon Cauliflower Beef Banana
    Greek Yogurt salad With a meatballs
    with Berries, choice of
    strawberries, salmon, dip Steamed
    and cashews mixed sweet
    greens, potatoes
    light
    dressing
    Friday Eggs with Bowl of Grilled Carrot Baked Cottage
    spinach strawberries chicken sticks and chicken cheese
    onions salad hummus
    peppers, Steamed 1 cup
    with chicken, Spinach
    avocado on mixed
    the side greens, Steamed
    avocado, Pea
    light
    dressing

    Saturday Oats meal Dragon fruit Chicken Celery Grilled Greek


    and fruits with kiwifruit and sticks Salmon yogurt
    of your vegetable with
    choice stir-fry Peanut Steamed 1 cup
    butter Broccoli
    chicken, and
    mixed asparagus.
    veggies
    Sunday Mixed Mix nuts
    veggies

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