Professional Documents
Culture Documents
Project Che 2023
Project Che 2023
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Abstract
This report will explore the various ways in which technology is affecting
human health and propose solutions to mitigate these effects.
The project report will cover the negative impacts of prolonged screen
time on eye health, sleep patterns, and posture, as well as the effects of
sedentary lifestyles on physical health. It will also address the mental
health implications of technology, such as addiction, cyberbullying, and
social isolation.
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Table Of Content
2 Introduction 5
3 Background 7
4 Project 8
5 Result 9
7 Solutions 16
9 Conclusion 18
10 References 19
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Title: How technology is affecting Human Health
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2. Introduction
Technology has rapidly become an integral part of modern society, touching nearly every
aspect of our daily lives. From smartphones to wearable fitness devices, technology
plays a significant role in the way we interact, communicate, work, and live.
As we become increasingly reliant on technology, it is essential to consider its impact on
our health.
In the image we can see people using different technological devices, such as
smartphones, tablets, and laptops.
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I have noticed that technology plays an increasingly significant role in our lives. It is
undeniable that technology has brought us incredible advancements, making life more
convenient and efficient.
However, it is also essential to acknowledge the impact of technology on human health.
In this project report we will explore both the positive and negative effects of technology
on human health, focusing on the role of smartphones, social media, and the sedentary
lifestyle often associated with technological use.
I have witnessed firsthand how technology has rapidly transformed our lives over the
past few years. While there are undeniable benefits to technological advancements, it is
also essential to consider the potential risks and consequences for human health.
In this report we will further put some light on how technology is affecting human health
with various fact and figures related to our real-life day to day situations.
In today’s era the need to work for the betterment of life while utilizing modern
technology is magnificent but in the race for easy and quicker means we might not
forget that health is wealth.
As the saying goes, a healthy mind lies in a healthy body so even if we are opting for new
means of technology to fulfill our needs one must not pay heed to comfort over health.
People need to understand that we must utilize modern tech devices in such a manner
that it does not cause adverse effects to our health.
Maintaining good health is the embodiment of the well-being of the individual which in
turn can lead to an individual’s life to be happy and stress free.
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3. Background
The influence of technology on human health has become an area of increasing concern
and research in recent years.
The exponential growth of digital devices, social media platforms, and internet usage has
led to new health challenges, such as sedentary lifestyles, sleep disorders, and mental
health issues.
Simultaneously, technological advancements have also revolutionized healthcare,
providing remote access to medical services, health monitoring devices, and improved
medical treatments.
This duality of technology's impact on human health forms the basis for this project.
In today’s world it has become important for all of us to make each other aware of the
side effects of technology. Even though these devices are an important part of our life
and our used to overcome a lot of problems. We still need to pay attention to our usage
of digital devices, internet, laptops, smartphones, smart TVs, smart watches, tablets,
microwave ovens, and many more gadgets and electronic accessories cause excess usage
of all these devices lead to health problems.
Most common health issue is headaches and eyestrains which lead to harming your
body. It also develops an unhealthy lifestyle causing sleeping disorders like insomnia and
hypersomnia.
To avoid and prevent these health problems all we need to do is maintain a schedule
time period for utilizing these resources, working out for a certain time every day so that
our body gets into the phase of recovering and regenerating a capacity to handle the
amount of radiation produced.
On the other hand, it is a great achievement that we live in a world with such immense
technological wonders where prosthetic hands and legs are an aid to people who are
impaired. Not only that we also have pacemakers for heart disease patients and
technology for detecting cancer cells to cure a chronic disease in early stages else which
would cause a lot of deaths and now is a hope for a population for survival.
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4. Project
4.1 Objective:
To investigate the various ways technology affects human health, both positively and
negatively, and to suggest strategies to mitigate its harmful effects.
4.2 Methodology:
1. Conduct a comprehensive literature review to gather data on the different ways
technology impacts human health.
2. Analyze the findings to identify trends, benefits, and risks associated with the use of
technology.
3. Survey a diverse group of individuals on their experiences with technology and its
effects on their physical and mental health.
4. Develop recommendations based on the findings to promote healthier technology
usage habits.
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5. Result
5.1 Positive Impacts
1. Improved access to medical information and services
Technology has revolutionized the healthcare industry by improving access to medical
information and services. For instance, telemedicine enables doctors to consult with
patients remotely, providing care to those who may have limited access to healthcare
facilities. Additionally, wearable devices and mobile apps empower individuals to track
their health metrics, like heart rate, sleep patterns, and physical activity levels, giving
them greater control over their well-being.
As we can see in the image a doctor is conducting a telemedicine consultation with a
patient on a laptop or computer screen.
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prosthetics, making it easier for individuals to regain mobility after accidents or
illnesses.
The image shows a 3D-printed prosthetic hand.
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obesity, a significant public health concern that can lead to severe health issues,
including diabetes, heart disease, and stroke.
As we see in the image a person is sitting at a desk using multiple devices, such as a
computer and a smartphone.
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The image shows a close-up image of a person's eyes, showing signs of digital eye strain
and its symptoms.
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3. Mental health challenges
Technology has been linked to a variety of mental health challenges. Social media use,
in particular, can lead to feelings of anxiety, depression, and low self-esteem due to the
constant exposure to others' curated lives, cyberbullying, and fear of missing out
(FOMO). Furthermore, constant connectivity and the "always-on" culture can contribute
to stress, burnout, and addiction to digital devices.
The image shows a person feeling overwhelmed while looking at multiple notifications
on their smartphone.
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6. Facts and Figures
Let’s briefly discuss how technology is affecting human health in both positive
as well as negative ways while checking the statistics.
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6.2 Negative Effects
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7. Solution
The advancements in technology have brought numerous benefits to our daily lives, but
they also come with potential negative impacts on human health. Here are some
solutions to address the adverse effects of technology on human health:
1. Reduce Screen Time
One of the most significant adverse effects of technology is excessive screen time. To
minimize this, people should limit their screen time and take frequent breaks from their
devices. Additionally, devices should not be used before bed to ensure a healthy sleep
schedule.
2. Practice Proper Ergonomics
Repetitive motions such as typing and scrolling can cause ergonomic injuries such as
carpal tunnel syndrome, tendinitis, and neck and back pain. To prevent these, it is
essential to practice proper ergonomics. This includes maintaining good posture, taking
regular breaks, and using ergonomic equipment.
3. Protect Your Eyes
Prolonged exposure to screens can lead to eye strain, dryness, and other vision
problems. To prevent these issues, people should follow the 20-20-20 rule. This rule
suggests that every 20 minutes, take a 20-second break, and focus on something 20 feet
away.
4. Encourage Physical Activity
Technology can lead to a sedentary lifestyle, leading to obesity and other health issues.
Encouraging physical activity, such as taking regular walks, practicing yoga or stretching,
and joining fitness classes can help mitigate these negative effects.
5. Create a Healthy Work-Life Balance
Technology can blur the lines between work and personal time, leading to increased
stress and burnout. Establishing clear boundaries between work and personal time,
taking regular breaks and vacations, and maintaining a healthy work-life balance can
reduce these negative impacts.
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8. Contribution of Current Work with SDG 3
Sustainable Development Goal 3 is focused on ensuring healthy lives and promoting
well-being for all at all ages. The goal has highlighted the importance of technology in
improving human health and has made significant contributions to this field.
I understand the critical role of technology in advancing the healthcare sector. SDG 3 has
contributed to improving technology affects human health in several ways. Firstly, it has
stimulated research and development in the healthcare industry with an emphasis on
technology-based solutions. This has led to the development of new and innovative
technologies that are improving health outcomes for people across the globe.
Secondly, SDG 3 has helped to promote the adoption of digital technologies in the
healthcare sector. These technologies have made healthcare more accessible, especially
in remote and underserved areas. Telemedicine, for instance, allows people to receive
medical care remotely, reducing the need for in-person consultations. Additionally,
mobile health applications have made it possible for people to monitor their health and
access medical advice and support from anywhere.
Thirdly, SDG 3 has encouraged the use of technology to improve disease prevention and
control. For example, digital contact tracing apps have played a crucial role in identifying
and isolating individuals who have been in close contact with COVID-19 patients, thus
helping to slow down the spread of the disease. Furthermore, the development of
vaccine technologies has played a significant role in protecting people from infectious
diseases.
Finally, SDG 3 has promoted the development of medical technologies that improve the
diagnosis and treatment of diseases. These technologies have made it possible to detect
diseases early, leading to more effective treatments and better outcomes for patients.
In conclusion, SDG 3 has made significant contributions to improving technology that
affects human health. As a college graduate, I appreciate the role of technology in
advancing healthcare, and I believe that SDG 3 has paved the way for more innovations
and advancements in this field.
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9. Conclusion
The interplay between technology and human health is intricate and varied. Although
technology has undoubtedly transformed healthcare and expanded access to
information, it also poses significant challenges to our physical and mental well-being.
Therefore, it is essential to strike a balance between the benefits of technology and the
potential risks it may pose to our health.
Effective strategies to encourage healthier technology use include setting reasonable
limits on screen time, engaging in regular physical activity, promoting offline social
connections, and being mindful of social media's impact on our mental health.
Undoubtedly, technology has revolutionized various aspects of our lives, including
healthcare, communication, and convenience. However, it is crucial to acknowledge and
address potential negative consequences, such as an increase in sedentary lifestyles,
digital eye strain, and mental health issues.
By fostering a healthy relationship with technology and promoting healthy habits, we
can maximize its benefits while minimizing its adverse effects on our well-being.
As an individual, it is essential to recognize technology's essential role in our lives and its
contribution to human health.
At the same time, we must be mindful of its potential risks, particularly regarding our
physical and mental health.
By achieving a balance between embracing technology's benefits and mitigating its
negative effects, we can maintain optimal health and well-being in the digital age.
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10. References
1. Anderson, M., & Jiang, J. (2018). Teens, social media & Technology 2018. Pew
Research Center. Retrieved from https://www.pewresearch.org/internet/
2018/05/31/teens-social-media-technology-2018/
2. Hale, L., & Guan, S. (2015). Screen time and sleep among school-aged children and
adolescents: A systematic literature review. Sleep Medicine Reviews, 21, 50-58.
3. Patterson, R., McNamara, E., Tainio, M., de Sá, T. H., Smith, A. D., Sharp, S. J., ... &
Woodcock, J. (2018). Sedentary behavior and risk of all-cause, cardiovascular, and cancer
mortality, and incident type 2 diabetes: a systematic review and dose-response meta-
analysis. European Journal of Epidemiology, 33(9), 811-829.
4. Rideout, V., & Fox, S. (2018). Digital Health Practices, Social Media Use, and Mental
Well-Being Among Teens and Young Adults in the U.S. Hop
5. Images from the internet using Microsoft images.
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