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  • Read Me - Hypnosis MP3

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    This document provides instructions for using hypnosis audio recordings. It recommends listening with headphones while lying comfortably in an undisturbed place, and not while driving or operating machinery. People with serious depression or epilepsy should consult a doctor first. The recordings will gently bring the listener back to full consciousness, though some have sleep endings. Listeners should repeat affirmations connected to positive feelings to help absorption. Listen daily for 21 days initially and as desired after. Listeners remain in control and can stop at any time by opening their eyes.

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    Read_Me_-_Hypnosis_MP3

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    This document provides instructions for using hypnosis audio recordings. It recommends listening with headphones while lying comfortably in an undisturbed place, and not while driving or operating machinery. People with serious depression or epilepsy should consult a doctor first. The recordings will gently bring the listener back to full consciousness, though some have sleep endings. Listeners should repeat affirmations connected to positive feelings to help absorption. Listen daily for 21 days initially and as desired after. Listeners remain in control and can stop at any time by opening their eyes.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    17 views1 page

    Read Me - Hypnosis MP3

    Uploaded by

    sanfahd9
    This document provides instructions for using hypnosis audio recordings. It recommends listening with headphones while lying comfortably in an undisturbed place, and not while driving or operating machinery. People with serious depression or epilepsy should consult a doctor first. The recordings will gently bring the listener back to full consciousness, though some have sleep endings. Listeners should repeat affirmations connected to positive feelings to help absorption. Listen daily for 21 days initially and as desired after. Listeners remain in control and can stop at any time by opening their eyes.

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    © All Rights Reserved
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    of 1

    Hypnosis Audio

    How To Use The Recordings

    Key Points
    • This recording will guide you into a deep state of mental and physical
    relaxation and it is recommended that you listen through headphones
    while lying or sitting somewhere comfortable where you won’t be
    disturbed.

    • Do NOT listen while driving or operating machinery.

    • If you suffer with serious depression or epilepsy please consult your


    doctor before using the hypnosis and meditation recordings.
    • At the end of the session you will be gently brought back to full waking
    consciousness. However, some titles offer alternative tracks with sleep/
    nightime endings which guide you to sleep, these tracks are ideal for
    use at bedtime. On the tracks with wake up endings there are a number
    of positive subliminal suggestions that are embedded in the fade out
    Glenn Harrold FBSCH Dip C.H.
    music for added effect.
    • When you are instructed to repeat affirmations, connect with positive feelings (e.g. happiness, joy, love),
    as this will help you absorb the suggestions on a deeper level. You don’t have to repeat the affirmations
    out loud but do make a strong connection with them.
    • Listen every day initially for 21 days and then as and when you wish. However, this is purely a guideline
    and you can listen to the recordings as often as you like. It is important to remember that you are being
    guided, so you will always be in full control of the whole process. If at any time you want to stop, just
    open your eyes and you will be wide awake.
    Credits:
    Introduction music written by Glenn Harrold. Individual background music pieces by:
    Glenn Harrold (Diviniti Publishing Ltd) & Christopher Lloyd Clarke (Licensed by www.RoyaltyFreeMeditationMusic.com)

    Useful Links
    • Join Glenn’s Facebook fanpage: www.facebook.com/glennharrold.fanpage
    • Follow Glenn on Twitter: www.twitter.com/glennharrold
    • Glenn’s personal/subscription website: www.glennharrold.com
    • Subscribe to Glenn’s YouTube Channel: www.youtube.com/user/doctorofthemind
    • Glenn’s Instagram: www.instagram.com/glenn_harrold

    We are always delighted to hear of your success stories so please feel free to email us with any feedback.

    Diviniti Publishing Ltd


    Unit 1 Bourne Enterprise Centre,
    Wrotham Road, Tel: 0044 (0)1732 882057
    Borough Green, Fax: 0044 (0)1732 883532
    Kent, TN15 8DG www.hypnosisaudio.com
    United Kingdom sales@hypnosisaudio.com

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