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Implementing sleep hygiene techniques

may help you train your body to go to
sleep earlier.

1. Develop an Evening Routine. ...

2. Manage Blue Light Exposure. ...

3. Maintain a Consistent Sleep Schedule. ...

4. Exercise. ...

5. Create a Soothing Bedroom Environment. ...

6. Avoid Caffeine Late in the Day. ...

7. Try a Natural Sleep Aid.

Mar 11, 2022

https://www.sleepfoundation.org › ...

How To Train Yourself To Go To

Sleep Earlier - Sleep Foundation
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BetterUp
https://www.betterup.com › blog

How to sleep earlier so you can be

a morning person, too
Nov 4, 2022 — 10 tips to sleep earlier · 1. Make
incremental changes · 2. Create a bedtime
routine · 3. Control the noise in your room · 4.…

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Rise Science
https://www.risescience.com › blog

How to Sleep Early: Steps to Shi!

to an Earlier Bedtime
Dec 3, 2021 — How to Sleep Early by Changing
Your Sleep-Wake Cycle · Be Consistent and
Make Gradual Changes to Your Sleep Sched…

The Sleep Doctor

https://thesleepdoctor.com › how-to...

How to Go to Sleep Earlier

Dec 13, 2022 — Maintain a Consistent Sleep
Schedule · Develop an Evening Routine ·
Minimize Blue Light Exposure and Technolog…

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NBC News
www.nbcnews.com

7 ways to actually get to bed an

hour earlier
May 28, 2018 — If you're working out in the
evening, try non-strenuous anaerobic exercise
— think yoga, walking or light weight lifting —…

Ten Percent Happier

https://www.tenpercent.com › go-to...

5 Steps To Trick Yourself Into

Going To Bed Earlier Tonight
5 STEPS TO GET YOURSELF TO GO TO BED
EARLIER TONIGHT · Step 1: Reduce light
exposure before bed. · Step 2: Make the…

CNET
https://www.cnet.com › ... › Sleep

Train Yourself to Go to Sleep Early

in 6 Simple Steps
Nov 11, 2022 — How to train yourself to go to
sleep early · Make small changes every night ·
Lights out an hour before bed · Create the…

Healthline
https://www.healthline.com › ways-t...

20 Simple Tips That Help You Fall

Asleep Quickly
1. Lower the temperature · 2. Use the 4-7-8
breathing method · 3. Get on a schedule · 4.
Experience both daylight and darkness · 5.…

CNN.com
https://www.cnn.com › health › get-...

How to get to sleep the night

before an early call or big event
Aug 15, 2022 — How to get to sleep the night
before an early call or big event · 1. Don't try for
the impossible · 2. Meditation, mindfulness a…

Ecosa
https://www.ecosa.com.au › post

How To Go To Bed Early in 8 Steps

Jul 22, 2022 — How To Go To Bed Early in 8
Steps · 1. Condition Your Mind and Plan Your
Day/Night Ahead · 2. Work Out Earlier · 3. Av…

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