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  • Core Exercises

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    Bah Khit
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    This document outlines a circuit training program with 20 different core exercises. It lists the name of each exercise, the number of repetitions, sets, and rest period between sets. A legend at the bottom grades performance as minimum standard, above standard, or below standard. The program is intended for a PE instructor's class at the Technological Institute of the Philippines and includes common abdominal and back exercises like crunches, planks, and leg lifts.

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    CORE-EXERCISES

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    This document outlines a circuit training program with 20 different core exercises. It lists the name of each exercise, the number of repetitions, sets, and rest period between sets. A legend at the bottom grades performance as minimum standard, above standard, or below standard. The program is intended for a PE instructor's class at the Technological Institute of the Philippines and includes common abdominal and back exercises like crunches, planks, and leg lifts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    7 views1 page

    Core Exercises

    Uploaded by

    Bah Khit
    This document outlines a circuit training program with 20 different core exercises. It lists the name of each exercise, the number of repetitions, sets, and rest period between sets. A legend at the bottom grades performance as minimum standard, above standard, or below standard. The program is intended for a PE instructor's class at the Technological Institute of the Philippines and includes common abdominal and back exercises like crunches, planks, and leg lifts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES

    Circuit Training Program


    Name: PE Instructor:
    Section: PATHFIT 2

    Core Workout
    Workout Repetition Sets Rest Remarks
    Bird Dog 8 reps 3 10 sec
    Dead Bug 8 reps 3 10 sec
    Toe Taps 10 reps 3 10 sec
    Leg Clap Crunches 10 reps 3 10 sec
    Pike Toe Touches 10 reps 3 10 sec
    Flutter Kicks 10 sec 3 10 sec
    Scissors Kicks 10 sec 3 10 sec
    Crunch Ankle Touches 10 reps 3 10 sec
    Oblique Crunches 10 reps 3 10 sec
    Knee Tucks 10 reps 3 10 sec
    Knee Tucks Alternate 10 reps 3 10 sec
    Reverse Crunches 10 reps 3 10 sec
    Hug Reach Crunch 10 reps 3 10 sec
    Plank Hip Dips 10 reps 3 10 sec
    Pulse ups 10 reps 3 10 sec
    Superman 60 sec 3 10 sec
    Starfish 30 reps 3 10 sec
    Crunch and drop 15 reps 3 10 sec
    Russian Twist 10 reps 3 10 sec
    Leg Drop 20 sec 3 10 sec

    Legend:
    ̷ = Minimum Standard
    *= Above Standard
    X= Below Standard

    Signature: ___________________

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