BREAKFAST

The ReliSlim Health Plan

LUNCH DINNER
NEW
A •1 x boiled egg A •60g fish (any kind), A •100g chicken (without skin)

MIDMORNING SNACK - 1 x fruit

LATE AFTERNOON SNACK - 1 x fruit

AFTER DINNER SNACK - 1 x fruit

•1 x Provita or Crackerbread or not baked in oil or chicken fillet
one slice of low GI bread •vegetables enough and •vegetables enough and /
(2 for teenagers and men) or green salad or green salad
•1 x teaspoon margarine •1 x Provita or Crackerbread or •1 x Provita or Crackerbread or
•½ glass unsweetened fruit juice one slice of low GI bread one slice of low GI bread
(2 for teenagers and men) (2 for teenagers and men)
•1 teaspoon margarine •1 teaspoon margarine
•tea or coffee (without sugar) •½ glass low fat milk
•tea or coffee (without sugar)

B •30g breakfast cereal or B •60g chicken (without skin) B •100g grilled steak or pork fillet
maize porridge •vegetables enough and (remove all visible fat)
•½ glass of low fat milk or green salad •vegetables enough and /
•1 x Provita or Crackerbread or •1 x Provita or Crackerbread or green salad
one slice of low GI bread or one slice of low GI bread •1 x Provita or Crackerbread or
(2 for teenagers and men) (2 for teenagers and men) one slice of low GI bread
•1 teaspoon margarine •1 teaspoon margarine (2 for teenagers and men)
•½ glass unsweetened fruit juice •½ glass low fat milk •1 teaspoon margarine
•tea or coffee (without sugar) •½ glass low fat milk
•tea or coffee (without sugar)

C •½ grapefruit, orange or apple C •1 omelette C •100g fish (not fried in oil)

•30g cheese/ cottage cheese •vegetables enough and •vegetables enough and /
•1 x Provita or Crackerbread or or green salad or green salad
one slice of low GI bread •1 x Provita or Crackerbread or •1 x Provita or Crackerbread or
(2 for teenagers and men) one slice of low GI bread one slice of low GI bread
•1 x teaspoon margarine/ (2 for teenagers and men) (2 for teenagers and men)
•½ glass low fat milk •1 teaspoon margarine •1 teaspoon margarine
•½ glass unsweetened fruit juice •tea or coffee (without sugar) •tea or coffee (without sugar)

NOTES
You can combine any breakfast (A, B or C) with any lunch (A, B, or C) and any dinner (A, B or C)
Consume as much water and sugar free cold drinks as you like

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