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  • G11 Q2W1 My Way To Cope2-1

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    This document is a student worksheet that asks the student to choose an activity they enjoy or that relaxes them. It then prompts the student to describe their thoughts and feelings before, during, and after engaging in the chosen activity. It also asks the student three questions about why they chose the activity, if it changed their thoughts or feelings, and why self-care is important. The worksheet aims to help students cope with stress by choosing a relaxing or energizing activity and reflecting on how it makes them feel.

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    G11 Q2W1 My Way to Cope2-1

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    This document is a student worksheet that asks the student to choose an activity they enjoy or that relaxes them. It then prompts the student to describe their thoughts and feelings before, during, and after engaging in the chosen activity. It also asks the student three questions about why they chose the activity, if it changed their thoughts or feelings, and why self-care is important. The worksheet aims to help students cope with stress by choosing a relaxing or energizing activity and reflecting on how it makes them feel.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    3 views2 pages

    G11 Q2W1 My Way To Cope2-1

    Uploaded by

    ondaganjanice1988
    This document is a student worksheet that asks the student to choose an activity they enjoy or that relaxes them. It then prompts the student to describe their thoughts and feelings before, during, and after engaging in the chosen activity. It also asks the student three questions about why they chose the activity, if it changed their thoughts or feelings, and why self-care is important. The worksheet aims to help students cope with stress by choosing a relaxing or energizing activity and reflecting on how it makes them feel.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    STI SENIOR HIGH SCHOOL GRADE 11

    Week 1 Worksheet: My Way to Cope

    Name Type in answer here. Strand Type in answer here.

    Section Type in answer here.

    A. Activity Instructions
    1.
    Choose an activity that you enjoy, that energizes you, or that relaxes you. If feasible, set a time every day before your class/session for your chosen activity
    2. Accomplish the table below by stating your thoughts and feelings before, during, and after a chosen activity.

    Chosen Activity: Type in answer here.

    QUESTIONS BEFORE DURING AFTER


    What were you thinking? Type in answer here. Type in answer here. Type in answer here.

    How do you feel? Type in answer here. Type in answer here. Type in answer here.

    Questions

    1. What made you choose the activity?

    Type in answer here.


    Student Worksheet: My Way to Cope Page 1 of 2
    STI SENIOR HIGH SCHOOL GRADE 11
    2. Did the activity made a change in your thoughts or feelings? Why do you think so?
    3. Why do you think it is important to practice self-care?

    Type in answer here.

    Type in answer here.

    Student Worksheet: My Way to Cope Page 2 of 2

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