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3400kcal

283gr proteina
424gr ugljenih hidrata
62gr masti
Najbolji ugljeni hidrati

Za-energiju:
-Pasulj
-Ječam
-Jabuke
-Pomorandže
-Banane
- Zeleno povrće bogato vlaknima, poput brokolija ili spanaća

Nakon-treninga:
-Pirinač
-Lubenica
-Ananas
- Beli hleb

200gr hleba

200gr belog

2 soljice jogurta

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