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    Michael Downey - FitKnow-1MinuteFitnessChallenge

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    Michael Downey, a 7th grade student in Perry's class, completed a 12 station fitness challenge. At each station he performed an exercise and was given a challenge to track his performance. Some of his results included: 50 push-ups, holding 6 stretches for 10 seconds each, 23 sit-ups, passing and catching a foam die 20 times with a partner, taking a quick drink of water, naming 3 fruits while jumping rope, and counting 87 heartbeats in one minute when taking his pulse.

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    Michael Downey - FitKnow-1MinuteFitnessChallenge

    Uploaded by

    980052287
    11 views1 page
    Michael Downey, a 7th grade student in Perry's class, completed a 12 station fitness challenge. At each station he performed an exercise and was given a challenge to track his performance. Some of his results included: 50 push-ups, holding 6 stretches for 10 seconds each, 23 sit-ups, passing and catching a foam die 20 times with a partner, taking a quick drink of water, naming 3 fruits while jumping rope, and counting 87 heartbeats in one minute when taking his pulse.

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    Michael Downey, a 7th grade student in Perry's class, completed a 12 station fitness challenge. At each station he performed an exercise and was given a challenge to track his performance. Some of his results included: 50 push-ups, holding 6 stretches for 10 seconds each, 23 sit-ups, passing and catching a foam die 20 times with a partner, taking a quick drink of water, naming 3 fruits while jumping rope, and counting 87 heartbeats in one minute when taking his pulse.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    11 views1 page

    Michael Downey - FitKnow-1MinuteFitnessChallenge

    Uploaded by

    980052287
    Michael Downey, a 7th grade student in Perry's class, completed a 12 station fitness challenge. At each station he performed an exercise and was given a challenge to track his performance. Some of his results included: 50 push-ups, holding 6 stretches for 10 seconds each, 23 sit-ups, passing and catching a foam die 20 times with a partner, taking a quick drink of water, naming 3 fruits while jumping rope, and counting 87 heartbeats in one minute when taking his pulse.

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    of 1

     

    Name: __________________________
    Michael Downey Grade: __________
    7 Class: __________________________
    Perry

    Station # Exercise Challenge #

    1 Push-Ups How many push-ups can you do? 50

    How many muscles can you safely


    stretch?
    2 Stretch Hold stretches for 10 seconds
    6

    each.

    3 Sit-Ups How many sit-ups can you do? 23

    Pass and How many times can you pass and


    4 Catch catch a foam die with a partner?
    20

    Remember to stay hydrated.


    5 Water Get 1 quick and quiet drink. OK!

    Jump and How many fruits can you name


    6 Think while jumping rope? 3

    Exercise How many curls can you do with


    7 Band Curls the exercise band? huh?

    How long can you hold a plank on


    8 Ball Plank the exercise ball? 1 minute

    Balance and Balance on one foot.


    9 Think
    How many vegetables can you 6
    name?

    Jump Rope How many different jump rope


    10 Tricks tricks can you do? 1

    Take your pulse for the full minute.


    11 Heart Rate How many beats did you count?
    87

    Fitness is how fit
    Fitness
    12 Knowledge
    Individual Assessment Station (healthy) you
    are.

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