The document outlines a 3 day per week full body workout split across Monday, Tuesday, Wednesday focusing on chest, back, and legs respectively. It then repeats with an upper body focus on Thursday, free day on Friday, and lower body and abs on Saturday. Each workout includes 3-4 exercises targeting major muscle groups to be performed for 3 sets of 8-12 or 15 repetitions depending on the exercise.
The document outlines a 3 day per week full body workout split across Monday, Tuesday, Wednesday focusing on chest, back, and legs respectively. It then repeats with an upper body focus on Thursday, free day on Friday, and lower body and abs on Saturday. Each workout includes 3-4 exercises targeting major muscle groups to be performed for 3 sets of 8-12 or 15 repetitions depending on the exercise.
The document outlines a 3 day per week full body workout split across Monday, Tuesday, Wednesday focusing on chest, back, and legs respectively. It then repeats with an upper body focus on Thursday, free day on Friday, and lower body and abs on Saturday. Each workout includes 3-4 exercises targeting major muscle groups to be performed for 3 sets of 8-12 or 15 repetitions depending on the exercise.