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    Vegan Diet

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    uma
    The document summarizes a vegan diet consisting of: 1) A morning breakfast of various soaked nuts and sprouts boiled for 45 minutes. 2) Light meals throughout the day including green tea, black tea, and snacks of seeds and fruits. 3) The main lunch consists of a mix of ragi, jonna and sajja grains cooked with dal, vegetables and a flax seed laddu.

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    Vegan Diet

    Uploaded by

    uma
    9 views1 page
    The document summarizes a vegan diet consisting of: 1) A morning breakfast of various soaked nuts and sprouts boiled for 45 minutes. 2) Light meals throughout the day including green tea, black tea, and snacks of seeds and fruits. 3) The main lunch consists of a mix of ragi, jonna and sajja grains cooked with dal, vegetables and a flax seed laddu.

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    The document summarizes a vegan diet consisting of: 1) A morning breakfast of various soaked nuts and sprouts boiled for 45 minutes. 2) Light meals throughout the day including green tea, black tea, and snacks of seeds and fruits. 3) The main lunch consists of a mix of ragi, jonna and sajja grains cooked with dal, vegetables and a flax seed laddu.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    9 views1 page

    Vegan Diet

    Uploaded by

    uma
    The document summarizes a vegan diet consisting of: 1) A morning breakfast of various soaked nuts and sprouts boiled for 45 minutes. 2) Light meals throughout the day including green tea, black tea, and snacks of seeds and fruits. 3) The main lunch consists of a mix of ragi, jonna and sajja grains cooked with dal, vegetables and a flax seed laddu.

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    VEGAN DIET

    ----------

    Morning Breverage - 7 AM - Black coffee

    Breakfast 10 AM - Sprouts + Nuts boiled for 45mins

    -Nuts - 6 each of (Walnut, Almond, Pista) soaked overnight


    -Sprouts (24 hrs soak, 24 hrs tied in wet cloth, 24 hours tied in dry cloth)
    -Sprouts list (Pesalu, Senagalu, Bobbarlu, Palli, Minumulu, Mentulu, Godhumalu, Ulavalu,
    Rajma, Soyabean)
    -[wet cloth & dry cloth shouldn't be exposed to air or sunlight
    - Add Salt, Mirchi powder & 1 Lemon for taste

    Noon Tea time 12 PM - Green Tea with 1 spoon apple cider vinegar

    Lunch 2 PM - (Ragi+Jonna+Sajja) mix Rava cooked - with - Any daal & Subzee & 1 laddu made
    of flax seeds, Sesame seeds & Jaggery

    Evening Tea time 4 PM - Black Tea with 1 spoon apple cider vinegar

    Evening Snack 6 PM - Seeds (Watermelon, Muskmelon, Pumpkin, Sunflower) (Also 1 spoon of


    Chia seeds which are to be soaked in the morning)

    Dinner 8 PM - Apple, Pomegranate, Orange (Banana also if you are exercising)

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