Scale up physical fitness report

9/26/2023 9:17 PM

Name eka
Birth 9/20/1991
Age 32
Height 156cm
Athlete or not NO
Goal weight 55kg

Actual Value Bar / Positioning

45 58.4

Lower Standard Higher

Body weight 63.6kg↑
A higher body weight indicates that changes to diet and lifestyle will be
vital to stay on top of your health. Start by having a healthy balanced diet
and exercising more.

18.5 24 28

Thin Healthy Slightly Fat Obesity

BMI 26.1↑
Your current Body Mass Index (BMI) suggest that your weight may be too
high. Start leading an active lifestyle and stick to a healthy balanced diet
to achieve your ideal weight.

20 34 39

Thin Healthy Slightly Fat Obesity

Fat 32.6%
Well done, you! Your body fat percentage is normal. Keep up with the
healthy lifestyle.

32.9 37.5

Muscle weight 40.2kg Insufficient Standard Excellent

Your muscle content reaches the standard. Please to continue!

10 15

Normal Higher Severely Higher

Visceral fat 8
Your visceral fat level is normal. Keep up with leaving a healthy lifestyle
and plenty of exercises.

45 60

Insufficient Standard Excellent

Water level 49.2%
Well done! Your body water percentage is normal. Stay hydrated with 8
glasses of water daily to keep your health and physical well-being looking
good.

29.7 37.3

Skeletal muscle Insufficient Standard Excellent

44.9%
rate Congratulations, the skeletal muscle rate is up to standard. Exercise more,
maintaining protein intake can effectively maintain or increase skeletal
muscle content.

2 6.5

Lower Normal Excellent

Bones 2.7kg
Your peak bone mass is standard, any obvious changes won’t happen in
the short-term. You only need to keep eating healthy and exercising so
that you can maintain a stable level of peak bone mass.
 Actual Value Bar / Positioning

1302

Insufficient Standard
Basal metabolism 1396kcal
Basal Metabolic Rate is the measurement of energy expended while you
are at rest. Your BMR level is normal. However, an increase in BMR level
will help reduce the fatigue caused by work.

12.7 21.6 24.8

Thin Healthy Slightly Fat Obesity

Fat weight 20.7kg
Your fat mass is perfect. Please keep a good eating and exercising habit to
maintain the good condition.

18.9 23.7

Insufficient Standard Excellent

Skeletal muscle 28.6kg Your skeletal muscle content reaches the standard. The risk happened in
the sport can be lowered by maintaining a certain content of skeletal
muscle. It also can help to build a good body shape and guarantee a basal
metabolic rate.

28.6 38.2

Insufficient Standard Excellent

Water weight 31.3kg
Your water ration reaches the standard. Please eat more fruits, drink more
water, have more exercise to have more sweat. It would not only reduce
your accumulated vivotoxin but also keep your skin bright and elastic.

10.2 12.7

Insufficient Standard Excellent

Protein weight 8.9kg↓
Your protein content is insufficient. We suggest you to balance your food
and do more exercises.

Ideal weight 51.7kg

Controlled weight variable is the gap between your current weight and
Weight control 6.7kg↑ ideal weight. Your gap is 6.7kg. Please pay attention to lose weight

Fat control 0kg Your current fat quality standards, please keep it.

Muscle control 0kg Your current muscle mass standard, please keep it.

Body shape Athletic

The nutrition taken by you exceeds the standard, which means that your
Over taken protein and energy is beyond what your need. Consequently, your
Nutrition weight may increase, and your physical condition will worsen. We suggest
nutrition↑
you to choose the food you eaten and reject junk food.

Body score 62

32

Body age 37↑ Younger Older

A healthier lifestyle will lead to a healthier you.

16 20

Insufficient Standard Excellent

Protein 14%↓
Your protein level is low and this could be due to malnutrition or a disorder
when protein is not digested or absorb properly. A low protein level will
result in weakened body immunity, muscle wasting and anemia.
 Actual Value Bar / Positioning

10 15

Lower Normal Higher

Subcutaneous fat 29.4%↑
Your subcutaneous fat is too high, we strongly advise that you start
leading an active lifestyle and build up your muscle mass. This will reduce
your subcutaneous fat and give you a leaner physic.

Fat Free Mass Index is the measurement of muscle mass in a body. It takes
Fat-free mass 42.9kg into account the amount of muscle mass buildup during physical training
and is a good indicator of weight lost.

Target heart rate 112-150bpm