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    The document provides descriptions of various basic physical therapy exercises that target different parts of the body. These include neck, shoulder, back, wrist, elbow, knee, hip and ankle stretches as well as exercises using resistance bands, for abdominal strengthening, and basic and advanced balance exercises. Contact information is also provided for Alkhobar Physical Therapy clinic.

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    The document provides descriptions of various basic physical therapy exercises that target different parts of the body. These include neck, shoulder, back, wrist, elbow, knee, hip and ankle stretches as well as exercises using resistance bands, for abdominal strengthening, and basic and advanced balance exercises. Contact information is also provided for Alkhobar Physical Therapy clinic.

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    © All Rights Reserved
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    13 views20 pages

    Leader

    Uploaded by

    salah.alshammari3
    The document provides descriptions of various basic physical therapy exercises that target different parts of the body. These include neck, shoulder, back, wrist, elbow, knee, hip and ankle stretches as well as exercises using resistance bands, for abdominal strengthening, and basic and advanced balance exercises. Contact information is also provided for Alkhobar Physical Therapy clinic.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 20

    ‫ﺗﻤﺎرﻳﻦ‬

    ‫اﻟﻌﻼج اﻟﻄﺒﻴﻌﻲ‬

    Basic Therapy
    Exercises
    ‫‪Neck Stretches‬‬
    ‫ﺗﻤﺎرﻳﻦ اﺳﺘﻄﺎﻟﺔ ﻋﻀﻼت اﻟﺮﻗﺒﺔ‬
    Shoulder Stretches – Basic Exercises
    ‫ﺗﻤﺎرﻳﻦ اﺳﺘﻄﺎﻟﺔ ﻋﻀﻼت اﻟﻜﺘﻒ‬
    ‫‪Upper Back Stretches‬‬
    ‫ﺗﻤﺎرﻳﻦ اﺳﺘﻄﺎﻟﺔ ﻋﻀﻼت أﻋﻠﻰ اﻟﻈﻬﺮ‬
    ‫‪Lower Back Stretches‬‬
    ‫ﺗﻤﺎرﻳﻦ اﺳﺘﻄﺎﻟﺔ ﻋﻀﻼت اﻟﻈﻬﺮ‬
    ‫‪Wrist Stretches‬‬
    ‫ﺗﻤﺎرﻳﻦ اﺳﺘﻄﺎﻟﺔ ﻋﻀﻼت ﻣﻌﺼﻢ اﻟﻴﺪ‬
    Elbow Stretches – Basic Exercises
    ‫ﺗﻤﺎرﻳﻦ اﺳﺘﻄﺎﻟﺔ ﻋﻀﻼت اﻟﻜﻮع‬
    Knee Stretches – Basic Exercises
    ‫ﺗﻤﺎرﻳﻦ اﺳﺘﻄﺎﻟﺔ ﻋﻀﻼت اﻟﺮﻛﺒﺔ‬
    Hip Stretches – Basic Exercises
    ‫ﺗﻤﺎرﻳﻦ اﺳﺘﻄﺎﻟﺔ ﻋﻀﻼت اﻟﻮرك‬
    Ankle Stretches – Basic Exercises
    ‫ﺗﻤﺎرﻳﻦ اﺳﺘﻄﺎﻟﺔ ﻋﻀﻼت اﻟﻘﺪم‬
    Ankle Stretches – Advanced Exercises
    ‫ اﺳﺘﻄﺎﻟﺔ ﻋﻀﻼت اﻟﻘﺪم‬: ‫ﺗﻤﺎرﻳﻦ ﻣﺘﻘﺪﻣﺔ‬
    Resistance Band Exercises (Upper Body)
    ‫)‪Resistance Band Exercises (Lower Body‬‬
    ‫ﺗﻤﺎرﻳﻦ ﺗﻘﻮﻳﺔ ﻋﻀﻼت اﻟﺠﺰء اﻟﺴﻔﻠﻲ ﻣﻦ اﻟﺠﺴﻢ‬
    Abdominal Strengthening Exercises
    ‫ﺗﻤﺎرﻳﻦ ﺗﻘﻮﻳﺔ ﻋﻀﻼت اﻟﺒﻄﻦ‬
    Swiss Ball Exercises – Basic
    Basic Balance Exercises
    ‫ﺗﻤﺎرﻳﻦ اﻟﺘﻮازن‬
    Advanced Balance Exercises
    ‫ﺗﻤﺎرﻳﻦ اﻟﺘﻮازن اﻟﻤﺘﻘﺪﻣﺔ‬
    ‫اﻟﺨﺒﺮ‬
    0554451848 :‫رﻗﻢ اﻟﻌﻴﺎدة‬ 013-8711111 :‫ﻫﺎﺗﻒ‬
    1200 - 1204 :‫ﺗﺤﻮﻳﻠﺔ‬

    ‫ﺣﻤﻞ اﻟﺘﻄﺒﻴﻖ‬

    www

    hmg.com HMG DrSulaimanAlhabib hmg_hospital

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