This weekly schedule outlines a person's daily activities from Monday to Saturday. It shows that they walk from 5-6:30am each day, have coaching classes from 7-8am, go to the gym from 8:30-9:45am and 10pm-9pm, and work from 10am-6pm each day except Saturday when they work 10am-6pm.
This weekly schedule outlines a person's daily activities from Monday to Saturday. It shows that they walk from 5-6:30am each day, have coaching classes from 7-8am, go to the gym from 8:30-9:45am and 10pm-9pm, and work from 10am-6pm each day except Saturday when they work 10am-6pm.
This weekly schedule outlines a person's daily activities from Monday to Saturday. It shows that they walk from 5-6:30am each day, have coaching classes from 7-8am, go to the gym from 8:30-9:45am and 10pm-9pm, and work from 10am-6pm each day except Saturday when they work 10am-6pm.
300 Squats a Day 30 Day Challenge: Workout Your Glutes, Quadriceps, and Hamstrings While Improving Your Balance and Core Strength With This Lower Body Exercise Program