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21-Day Hormone Balance Diet Plan - Complete
21-Day Hormone Balance Diet Plan - Complete
HORMONE
BALANCE
Diet Plan
HOW THIS
DIET PLAN
WORKS
During the next 21 days, make the substitutions highlighted in the table
below.
Replace... With...
Week 1
Drink 2 servings of smoothie per day: one with your breakfast and the
other with dinner.
No need to make other dietary changes. Continue eating your regular
meals.
Weeks 2 & 3
Breakfast Dinner
Breakfast
Breakfast
Apple (peeled, cored and chopped) Place apple, kiwi, ground flax, cinnamon and almond milk in a blender and
Kiwi (peeled and sliced) blend well. Then add in baby spinach and blend again. Pour and enjoy!
Ground Flax Seed
Cinnamon
Unsweetened Almond Milk
Baby Spinach
https://livewellzone.com/
Strawberries
Throw all ingredients into a blender. Blend well until smooth.
Banana
Oats (quick or rolled)
Unsweetened Almond Milk Divide into glasses and enjoy!
Hemp Seeds
Water (cold) Throw all ingredients into a blender and blend until very smooth and creamy.
Kale Leaves Divide into glasses and enjoy!
Avocado (peeled and pit removed)
Banana (frozen)
Chia Seeds Use spinach instead.
Ground Flax Seed Use maple syrup, dates or extra banana to sweeten instead.
Hemp Seeds Use almond milk instead of water for extra creaminess.
Raw Honey Make ahead and store in a sealed mason jar. Shake well before drinking. Keeps
well in the fridge for 1 - 2 days.
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Cashews Combine cashews, hemp seeds and water in a blender. Blend until very
Hemp Seeds smooth.
Water
Add in baby spinach and frozen blueberries. Blend again until smooth. Divide
Baby Spinach
into glasses and enjoy!
Frozen Blueberries
Baby Spinach
Place all ingredients together in a blender. Blend until smooth. Enjoy!
Cucumber
Lime (juiced)
Lemon (juiced)
Apple (skin removed and diced)
Frozen Mango
Water
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Beet (medium, peeled and diced) In your blender or food processor, combine the beet, frozen mango, frozen
Frozen Mango raspberries, dates and milk. Blend until smooth and thick.
Frozen Raspberries
Pitted Dates Transfer to a bowl and add toppings. Enjoy!
Unsweetened Almond Milk
Pineapple (diced) Combine all ingredients together in a blender. Blend very well until smooth. Be
Cucumber (diced) patient! It may take some time to really liquify.
Parsley
Baby Spinach Pour into a glass and enjoy!
Ginger (peeled)
Lemon (juiced)
Ice Cubes
HORMONE BALANCE FOOD LIST
Fruits ❏ Papayas
❏ Melons (honeydew, cantaloupe,
❏ Strawberries hami)
❏ Raspberries
❏ Blueberries
Vegetables
❏ Blackberries
❏ Cucumbers
❏ Watermelon
❏ Greens (kale, spinach, collard,
❏ Peaches
mustard, dandelion)
❏ Mangoes
❏ Celery
❏ Bananas
❏ Radishes
❏ Cherries
❏ Artichoke
❏ Pineapples
❏ Arugula
❏ Tomatoes
❏ Asparagus
❏ Avocados
❏ Endives
❏ Pomegranates
❏ Green beans
❏ Lemons
❏ Peas
❏ Limes
❏ Bok choy
❏ Goji berries
❏ Cabbage
❏ Oranges
❏ Broccoli
❏ Apple
❏ Cauliflower
❏ Pears
❏ Brussel sprouts
❏ Kiwi
❏ Eggplant
❏ Grapefruit
❏ Carrots
❏ Apricots
❏ Fennel
❏ Peaches
❏ Leeks
❏ Clementines
❏ Mushrooms
❏ Tangerines
❏ Onions
❏ Coconuts
❏ Garlic
❏ Grapes
Grains ❏ Mint
❏ Oats
❏ Brown rice Animal Products
❏ Quinoa ❏ Organic Eggs
❏ Spelt ❏ Wild-caught Fatty fish: salmon,
❏ Amaranth mackerel and sardines. Other
❏ Buckwheat white fish like cod and sole is also
❏ Millet fine.
❏ Teff ❏ Organic Chicken
❏ Sorghum ❏ Organic Turkey
Drinks
❏ Water
❏ Herbal teas
❏ Green tea
❏ Rooibos tea
❏ Homemade smoothie
❏ Homemade juice
❏ Kombucha
❏ Nut milks (almond, cashew,
macadamia, coconut, hemp)
Sweeteners
❏ Raw honey
❏ Maple syrup
❏ Molasses