workout

Routine To Stay In
Shape
FULL BODY STRENGTH MONDAY CARDIOVASCULAR TUESDAY
YOUR SQUATS: 3 SETS OF 10-12 REPS

PUSH-UPS: 3 SETS OF 10-15 REPS

30 MINUTES OF BRISK WALKING, JOGGING, OR CYCLING

BENT-OVER ROWS: 3 SETS OF 10-12 REPS

PLANK: 3 SETS, HOLD FOR 30-60 SECONDS

LUNGES: 2 SETS OF 12 REPS PER LEG

ACTIVE RECOVERY WEDNESDAY HIGH-INTENSITY INTERVAL

THURSDAY
JUMP SQUATS: 3 SETS OF 15 REPS

BURPEES: 3 SETS OF 10 REPS

CONSIDER LIGHT ACTIVITIES SUCH AS
WALKING, YOGA, OR STRETCHING. MOUNTAIN CLIMBERS: 3 SETS OF 20 REPS

HIGH KNEES: 3 SETS OF 30 SECONDS

REST FOR 30 SECONDS BETWEEN EACH EXERCISE

CORE WORKOUT FRIDAY CARDIOVASCULAR SATURDAY

BICYCLE CRUNCHES: 3 SETS OF 15 REPS PER SIDE

PLANK WITH SHOULDER TAPS: 3 SETS OF 15 TAPS

30 MINUTES OF YOUR CHOICE OF CARDIO (RUNNING,
PER SHOULDER
CYCLING, SWIMMING, ETC.)

RUSSIAN TWISTS: 3 SETS OF 20 REPS

LEG RAISES: 3 SETS OF 12 REPS

SUPERMAN: 3 SETS OF 12 REPS

REST SUNDAY

TAKE A FULL DAY OF REST