Supercharge Your Immunity:

7 Supplements That Protect Against Disease-Causing Viruses & Bacteria

Copyright ©2023 • Supplements Revealed

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Table of Contents
Introduction. . .................................. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ............. 1
Guidance When Choosing Supplements. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ............. 2
Vitamin C.. . . . . ................................. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ............. 3
Honey and Bee Propolis.............. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ............ 4
Lomatium.. . . . . . ................................. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ............. 5
Adaptogens.. .................................. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ............ 6
Probiotics.. . . . . ................................. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ............ 7
Aloe Vera.. . . . . ................................. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ............. 8
Essential Oils. ............................... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ............ 9
Shopping Tips................................ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ........... 10
Stay Well!. . . . . . . ................................ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ............ 10
Next Steps.. . . . ................................. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ........... 11
Introduction
Now more than ever, people are concerned about immune health.
The evidence is clear: building and maintaining a strong immune
system can optimize your body to fight virulent pathogens.

Many factors go into immune health:

 environment
 genetics
 a healthful diet
 restorative sleep
 vitalizing exercise

The immune system even benefits from stress-relief measures

like meditation and tending to spiritual needs.

Additionally, supplements play a role in immune strength and,

in fact, can help you to achieve your optimum health. They work
in tandem with diet and exercise to help mitigate environmental
and genetic factors that are out of your control.

The good news is that supplements are the hack that empowers
your body to fortify the immune system and best prepare you for
whatever pathogens come your way. They enable the immune
system to do its best work on your behalf.

Throughout the Supplements Revealed series, we meet with

some of the greatest minds in the supplement industry and
benefit from their aggregated years of wisdom and experience.
Let’s review some of their most recommended foods, herbs, and
supplements that help to build up optimal immune response and
resistance

Supercharge Your Immunity: 7 Supplements That Protect Against Disease-Causing Viruses & Bacteria 1
Guidance When Choosing Supplements
Choosing the best supplements is imperative, and our Supplements Revealed experts come through
for us with clear and direct advice. First, look for a supplement that is whole foods based. Your choice
should be organic and non-GMO.

Look into the manufacturers and even visit their websites to see what they’re all about. How transparent
are they about their quality standards and manufacturing processes? What is their vision and their
story? You can get a feel for the people behind your supplements with a little research.

Look for purity testing and batch testing to assure consistent quality and third-party testing that shows
the manufacturer is holding itself to outside standards. Further, the most responsible supplement
manufacturers will belong to quality assurance and trade associations that require adherence to stringent
standards.

It is always wise to discuss your supplement usage with your healthcare practitioner who can help you
to make the best decisions given your current medical conditions or medications.

Supercharge Your Immunity: 7 Supplements That Protect Against Disease-Causing Viruses & Bacteria 2
Vitamin C
Vitamin C is a well-known immune support supplement, and its dosage parameters and safety profile
are well established.

Proponents of this vitamin note that vitamin C is valuable in the fight against colds and flus due to its
antioxidant power as well as its antiviral properties and ability to prevent viral replication.

But how exactly does it fight enemies to our health, such as viruses?

According to the Linus Pauling Institute (named for the Nobel Prize-winning scientist known for
revolutionary vitamin C research) at the University of Oregon, vitamin C promotes the production of
leukocytes – the powerhouse family of white blood cells that are the front-line soldiers of the human
immune system. Further, through its antioxidant properties, the vitamin protects these leukocytes from
oxidative damage.1

Vitamin C boosts immune response, fuels an immune system that is at war with harmful pathogens, and
undergirds a healthy immune system in preparation for any attack that may come its way.

Most people can safely take 200mg of vitamin C per dosage without experiencing gastric distress and can
use up to 2,000mg per day. For best results, start at 800 to 1,000mg per day, dose upwards as tolerated,
and consult your healthcare practitioner for recommendations specific to your health concerns.

1. https://lpi.oregonstate.edu/mic/vitamins/vitamin-C

Supercharge Your Immunity: 7 Supplements That Protect Against Disease-Causing Viruses & Bacteria 3
Honey and Bee Propolis
Many people are familiar with the power of unfiltered, raw honey to fight allergies. Honey plays a starring
role in many traditional natural remedies to coat and soothe the throat and is frequently mixed with
lemon and ginger to fight colds and upper respiratory miseries.

Traditionally, honey has even been used topically to heal wounds and skin conditions due to its anti-
inflammatory and antimicrobial powers. This healing nectar is high in antioxidants, is antiviral, and is
bursting with live enzymes.

However, less familiar to most is bee propolis, another healing gift to us from these amazing insects. It
can be thought of as the immune system of the hive, and bees depend on it to protect their larvae and
to guard the hive from invading pathogens.

Bees line the hive and honeycomb walls with it and give it to newborn baby bees. If a predator gets in
the hive, they sting and kill it, then mummify the body in propolis because they are unable to carry the
body out.

This amazing substance can also serve as a medicinal agent and protector for the human immune system
– and its use goes back to ancient times. It remains a great alternative to chemical-based medicinal
solutions, and is an effective antiviral, antimicrobial, antifungal, and antibacterial.

Some of the best bee propolis products come from places like rural Canada, where the bees are less
likely to be exposed to pesticides and chemicals used in industrial farming. The propolis itself is available
in the form of a mild, sweet-tasting spray that can be used as needed and has no unwanted side effects.
However, individuals allergic to bees are recommended to talk with a healthcare practitioner before
using bee products.

Supercharge Your Immunity: 7 Supplements That Protect Against Disease-Causing Viruses & Bacteria 4
Lomatium
Lomatium, sometimes known as black carrot, is a powerful healing herb that is wild crafted in Western
North America. This healing powerhouse is a potent anti-microbial, antifungal, antiviral, and antibacterial.

Lomatium is a traditional medicine of many Native Americans and has a long history of usage, especially
for illnesses of the lungs. It is the root – the black carrots – that contain the active healing ingredients.
It came to the attention of those outside the Native American community when it was sought for its
effectiveness in the Spanish Flu epidemic of the early 20th Century.

Fans of this herb often use it as a preventative during cold and flu season. It can be used for several
months at a time in this manner precisely because the body does not build a tolerance to its immune-
boosting effects. In addition to benefiting the body as a preventative, it is effective in acute and chronic
illness.

It is important to note that 10% of people who take Lomatium will experience a one-time full body detox
rash. The rash is not contagious or dangerous but is itchy and can last 3-14 days. It is theorized that this
rash occurs when the body is detoxing from an especially heavy viral load.

The therapeutic dosage of Lomatium may vary by manufacturer, so follow directions with care. Expect
a slightly bitter, resinous flavor. If you develop the rash, discuss your concerns with your healthcare
provider.

Supercharge Your Immunity: 7 Supplements That Protect Against Disease-Causing Viruses & Bacteria 5
Adaptogens
Adaptogens are a family of different supplements, each working to bolster the body’s ability to handle
stresses, including physical, psychological, and immunological. They boost immunity by supporting and
balancing the endocrine system.

When we think of stress, we often think of psychological stress, such as bills, deadlines, and obligations.
But stress to the body also includes overwork, insufficient sleep, illness, injury, exposure to toxins and
pathogens, and daily physical wear and tear.

A list of adaptogens resembles a well-worn log of world travel: ashwagandha from India, ginseng from
Siberia and China, maca from Peru, and holy basil (also known as tulsi) from India and Australia. Other
adaptogens include rhodiola, astragalus, reshi, turmeric, and wild yam.

Adaptogens are historically among the most prized traditional medicines of the cultures they represent.
After all, one thing all cultures have in common is the desire to boost the body’s abilities to withstand the
stresses of survival – including the virulent pathogens that have assaulted our bodies since the dawn of
time.

The stresses that our bodies undergo harm the neurological, endocrine, and immune systems. Adaptogens
assist the body with stimulant properties that work to counteract those unwanted effects. They are also
known as potent anti-inflammatories and help the body to cope with pain.

Because of their potent effects on the immune system, consult your healthcare practitioner before
taking an adaptogen, especially if you have an autoimmune condition. Dosing may vary, so follow the
manufacturer’s directions.

Supercharge Your Immunity: 7 Supplements That Protect Against Disease-Causing Viruses & Bacteria 6
Probiotics
Recent advances in research have taught us so much about the role and importance of the gut
microbiome – the world of beneficial microorganisms that live in the digestive tract. The list of essential
and beneficial functions of the gut microbiome is extensive.

One important role played by these microorganisms is to heal the epithelial lining of the digestive tract,
a function that the body does not do without their help. This epithelial lining is a protection that allows
nutrients to enter our bloodstream but filters out other substances in our food that are not of benefit to us.

Unfortunately, most people have a weak and under-functioning gut microbiome. This may be from diet,
antibiotics, illness, or environmental toxins, among other factors.

A weak microbiome will lead to unrepaired damage of the critical epithelial lining, and results in an
overworked immune system that is dealing with substances that have crossed into the bloodstream
that the body perceives as pathogens (something that causes disease). This distracted and overworked
immune system taxes the body’s ability to respond efficiently to true enemies such as viruses.

The gut microbiome can be supported by a clean diet that gives adequate place to organic fruits and
vegetables as well as whole grains. Fermented foods such as kefir, kombucha, pickled vegetables, and
sauerkraut are valuable as well.

Fortunately, there are some great probiotics on the market. They are safe to take according to
manufacturers’ directions. There is some evidence pointing to the superiority of spore-producing
probiotics, as they appear to have a heightened ability to survive the human gastrointestinal tract and
successfully colonize the gut.

One helpful tip is to take probiotics in a powder form or break open a capsule and take the powder
directly. Don’t be concerned about the flavor – probiotics have a mildly sweet taste!

Swish the powder in your mouth with a little water before swallowing, allowing some of the beneficial
microbes to colonize the mouth and throat. From there, they can also colonize nasal passages as well,
another area of the body that benefits from their presence.

Supercharge Your Immunity: 7 Supplements That Protect Against Disease-Causing Viruses & Bacteria 7
Aloe Vera
Aloe vera is a natural plant gel that targets and strengthens the gut microbiome. The benefits of Aloe
include supporting the body’s DNA repair, gut health, and immune strength.

This beneficial plant has been used from ancient times and was reportedly even taken into battle by the
likes of Alexander the Great for its wound-healing properties.

The immune-boosting mechanism of Aloe is found in its polysaccharides that provide support for
macrophages, the powerful immune cells that are part of the front-line defense against pathogens. When
aloe passes through the gut to the bloodstream, it goes straight to work strengthening the macrophages.

Aloe also benefits the body by fighting inflammatory response and the immune cascade that worsens
conditions such as Crohn’s, eczema, autoimmune conditions, arthritis, and so many others. It further
acts as a natural detoxifier, helping the body get rid of waste products and toxins.

Additionally, it is an excellent source of multiple vitamins and minerals, including A, C, magnesium, and
zinc, all of which confer potent immune benefits.

It is important to look for a high-quality product that is processed in a manner that enhances absorbability.
It should also be clean-sourced and organic. Avoid the grocery store jug brands because they are usually
highly watered down.

Aloe has a mild, herbaceous flavor, but for those who find it unpleasant, there are some flavored options
available. Consult the manufacturer’s directions for dosing instructions, and plan to start with small
doses and work up to avoid any gastrointestinal distress.

Supercharge Your Immunity: 7 Supplements That Protect Against Disease-Causing Viruses & Bacteria 8
Essential Oils
Quality essential oils are organically sourced and batch-tested for purity. Because they concentrate the
essence of the plant, they offer a potent delivery of herbal benefits.

They bypass the digestive tract and offer the benefit of enhanced absorption via inhalation or transdermal
application. Whichever application you use, remember to mix just a few drops of essential oil with a
carrier oil such as almond, coconut, or shea oil to protect the skin. Alternately, add just a few drops to
purified water in a diffuser.

Most manufacturers of essential oils offer immune blends, some even specific to colds and flu. You can
also make your own blends that incorporate your favorite oils. Essential oils tend to work synergistically,
and you may find that you get better results when blending 3 or 4.

Recommended oils to support immunity include:

 peppermint  cinnamon leaf  rosemary
 lavender  ginger root  eucalyptus
 frankincense  wild orange  clove

Oil producers provide information about blending and dosing, and remember that a little goes a long
way! The body also takes time to metabolize the oils long after the wonderful fragrances have subsided,
so be assured that they are at work long after you have stopped enjoying the fragrance.

Supercharge Your Immunity: 7 Supplements That Protect Against Disease-Causing Viruses & Bacteria 9
Shopping Tips
You can readily find a variety of vitamins and
minerals that are supported by research and
experience to benefit the immune response.

These include vitamin C, zinc, elderberry,

echinacea, and oregano, among many others. Be
sure to do a little research before buying, and make
sure that you are choosing organic and naturally
sourced products. For optimal purity, avoid ones
that contain artificial colors and ingredients.

As with any other supplement, do a little homework

on the manufacturer to ensure purity and high
standards, and follow their dosing directions
carefully. Keep in mind that you will generally find
higher-quality supplements at health food stores
and natural health practitioner offices than you
will in most grocery or drug stores.

Stay Well!
Cold and flu season does not mean that you have to dread a round of sickness each year.
Fortify your body with a clean healthy diet, adequate rest, healthful exercise, and a quality
whole foods-based multivitamin.

Supplements work hand-in-hand with these good habits to boost your immune defenses to
pathogens, including nasty viruses. And if you do get sick, supplements can play a crucial
role in bolstering the immune system’s ability to fight back.

Wash your hands, keep things extra clean, and choose your supplements wisely – they will
serve you well!

Supercharge Your Immunity: 7 Supplements That Protect Against Disease-Causing Viruses & Bacteria 10
 We hope you enjoyed this complimentary report – Supercharge Your Immunity: 7 Supplements
That Protect Against Disease-Causing Viruses & Bacteria. You are now armed with actionable
information you can use when shopping for vitamins and other supplements that support a
robust immune system.

For even more guidance on how to find the best supplements, we highly recommend watching
all 9 episodes of the Supplements Revealed docuseries.

In this groundbreaking series, Dr. Patrick Gentempo – together with over 30 of the industry’s
top experts and whistleblowers – will pull back the curtain on supplements. They’ll reveal…

How to spot low-quality “contaminated” supplements (both online and at the store)

The Truth about Multivitamins, Vitamin D, Fish Oil, and more…

The dirty “buzzwords” advertisers use to convince you to buy products you don’t need

Which supplements work for which health problems

Why 93% of supplements don’t work (and how to only buy ones that will work for you)

And so much more!

You should already be signed up for the series if you downloaded this free report. If so, keep
a close eye on your email for the dates each episode will air.

However, if a friend or family member shared this report with you, it means you might not be
registered. In this case, go to www.supplementsrevealed.com to sign up so you don’t miss an
episode during the limited free viewing period.

There is a ton of misinformation out there about supplements. Learn what supplements to
take and how to only choose the best brands during Supplements Revealed.

To your health,
The Supplements Revealed Team

Supercharge Your Immunity: 7 Supplements That Protect Against Disease-Causing Viruses & Bacteria 11