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Massage produces effects through a combination of neural, chemical, mechanical, and psychological factors that support athletic

performance and fitness.

Fascial tone refers to the resting state of innervated fascia, which provides stability, supports tensegrity, and transmits forces.

Muscle tone is affected by massage and can be dysfunctional in cases of muscle soreness.

3. Reflexive massage can inhibit motor tone and promote relaxation.

Connective tissue massage aims to soften the tissue by introducing mechanical forces such as pressure, pulling, movement, and

stretch.

Massage can influence cortisol levels indirectly through increasing parasympathetic activation

Massage increases the availability of growth hormone through increased vagal stimulation, promoting parasympathetic

dominance and encouraging sleep.

Palliative massage is particularly useful when there is too much pain and ache to endure.

Both deep and light pressure massage can reduce the sensation of pain.

8. Deep pressure massage is effective when accompanied by stretching of sore muscles.

9. Massage can be beneficial for clients who are sore and achy from increased physical activity. A variety of pressures should be

used, and deeper pressure massage should target areas that hurt when stretching.

Soreness after a massage can affect athlete performance, so it may be prudent to avoid massage too close to competition.

However, the benefits of massage can last for at least 48 hours.

Condition management involves managing ongoing strain that will not change, such as joint laxity, previous injuries, emotional

demands, and playing schedule.

2. Rehabilitation and therapeutic change are important for preventing and recovering from injuries in athletes. Rehabilitation aims

to return athletes to normal function and peak

Massage can affect the nervous system by stimulating nerve receptors and leading to further relaxation of tissues
Created using Notebooks by Droid-Veda LLP ¤–-17-2023

Certain claims about massage therapy benefits, such as improved circulation, removal of lactic acid, and increased muscle

strength after massage, have been proven false.

Remedial, rehabilitation, medical, and orthopedic massage are interrelated terms.

2. Remedial massage is used for minor to moderate injuries, while rehabilitation massage is used for more severe injury or as part

of the post-surgical intervention plan.

3. Orthopedic massage is used for injuries or surgeries related to bones or joints.

4. Massage methods used in rehabilitation vary depending on the stage of recovery.

massage reducing injuries because it’s decreasing stress on whole musculoskeletal system and in same time because good

recovery he will achieve best performance

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