Day 1 Work - 1 Hour From _____ to ______ AM/PM

Principles Are you willing to do it? Comments

1. Drop Justifying Mind; Yes/No

2. Bring Creative Mind Yes/No

Process Have you done Comments

1. Focus Game Yes/No

2. Emoting Marathon - arriving at your Yes/No

goals

Happy Champion Skills Do you recognize & work For? &

comments

They are possibility thinkers. Do not get stuck with

justifying logic

Winners never quit. Quitters never win

What is needed - Discipline; Focus; Team operation
;Flow ; Defend From Distractions; Go Towards
Goal; Battle you may lose, but not war;

Managing Thoughts - Have you done the

meditation today?
 Ritual Have you done Comments

1. Sleep Ritual: 9:30 to 10PM - good to go to sleep Yes/No

a. Go through goal & give affirmations
b. Energise the pillow:
i. Ask pillow to give deep sleep
ii. Ask Pillow to wake you up at 5AM
iii. Do Yoga Nidra meditation or Take
deep inhale & exhale for number of
times
iv. Ask sleep to bless you with sleep
v.Count 100 to 1 ie counting backward with every breath

2. I am always blissful - affirmation Yes/No

Home work Have you done Comments

1. After Creating your Goal Card - send a message in Yes/No

Whatsapp group - “I have created the Goal Card”

2. Committed to wake up at 5AM Yes/No

Outcome from Day1 Have you done Comments

1. Handling Ruminating Mind Yes/No

2. Psycho Cybernetics Yes/No

3. Quality Sleep Yes/No

4. Goal Card Yes/No

Final Message:
“CANs create success. CAN’Ts create failure”
“GOAL” without a plan is just a wish