Quick Workouts are a great option when short on time

Time is a storm in which we are all lost. We are too busy and this overworked life has become a desired one to upkeep with the social
norms. We are too involved in our work oriented life that we are too callous about our health. But health is the real wealth and shouldn’t be
ignored.

It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and
shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active. One doesn’t need to
spend hours in a gymnasium or join multiple sessions to have a hold of their health . It’s really simple to squeeze in a 15 minutes workout in
your daily regime. A lot of apps are there who sell out short workouts like HIIT which can be done by just watching it on a screen. Speedy
workouts throughout the day can be as effective as one long session . These workouts are a combination of strength and cardio workouts
and give good results. And the best part is that they can be adjusted according to one’s very own schedule. It really encourages movements
in a sedentary lifestyle.

One feels energised after a crisp session and is a boost of positivity . Consistency of these workouts can really bring about a change and can
help in achieving body goals which increases self confidence. It also acts like a stress buster and makes one feel fresh and productive. One
tends to eat cleaner when they are include sessions in their routine . It also improves the focus of a being and can really give an improved
sense of well being and concentration. Overall, short workouts are really convinient and beneficial.