CULTIVATING INNER

PEACE
 ACTIVITY
On the right side of your
paper, list the things that is
bothering your peace lately.
HOW DID YOU
FIND THE
ACTIVTY?
 WH AT IS
INNER PE ACE?
INNER PEACE
Inner peace implies an active state
of mind and mindful engagement
with the world in a way that is
balanced and that maintains
internal harmony and stability.
 TYPES OF
INNER PEACE
 TWO (2) TYPES OF INNER PEACE
1. Passive inner peace
This type of inner peace is achieved when one accepts the
things that cannot be changed and chooses to let go of the
negative emotions that come with them.

2. Active inner peace

This type of inner peace is achieved when one actively engages
in activities that bring them peace and gratitude such as
meditation, mindfulness, and self-reflection.
 INDICATORS THAT
SHOWS ONE HAS
ACHIEVED INNER PEACE
1. A DEEP SENSE OF
CALMNESS AND
RELAXATION.
 2. A SENSE OF
PURPOSE AND
CLARITY IN LIFE.
3. GREATER EMPATHY
AND COMPASSION
TOWARDS OTHERS.
 4. MORE POSITIVE
EMOTIONS SUCH AS
HAPPINESS,
CONTENTMENT, AND
GRATITUDE.
IN TIMES OF STRESS, ONE
CAN FOLLOW AN
ILLUSTRATED GUIDE OF
THE WORLD HEALTH
ORGANIZATION TO
MANAGE STRESS.
1. Grounding
This section talks about stress and how it manifests
itself in people’s lives. It points out the importance
of focusing your attention as a fundamental basis
for managing anxiety. It also illustrates how you
should do this and why you often don’t achieve it.
Finally, it provides keys for escaping from a
stressful situation in a short time and connecting
with your life.
2. Unhooking
This section talks about the negative
thoughts and feelings that keep coming
back, throwing you off balance in your
mood and overall performance. It teaches
you how to identify them and offers a
step-by-step guide for disengaging with
them.
3. Acting on your values
Your values define the kind of person you want
to be. To manage anxiety, it’s important not to
lose sight of everything in which you believe
which, sometimes, in stressful situations, gets
pushed into the background. The guide tells
you how to identify your own values and
how to work to be consistent with them.
4. Being kind
The guide highlights kindness as a core
value. This is linked to compassion and
treating yourself and others kindly.
Some examples of situations that lead to
a lack of kindness are given and how
they negatively affect your mood.
5. Making room
This section talks about the importance
of living all dimensions of life fully. After
all, stressful situations are invasive and
leave no room for you to experience reality
as a whole. You end up focusing only on the
perceived threat. The guide advises on how
to prevent this from happening.
THANK YOU!
Abdurajak, Fharhana
Capoquian, Fatima Ayesha
Ihan, Al- aswad
Tuazon, Chrisxandler
ESSAY:
ON THE OTHER SIDE OF YOUR PAPER,
WHICH DO YOU THINK OF THE 5 ILLUSTRATED
GUIDE OF THE WORLD HEALTH ORGANIZATION
IS THE BEST IN MANAGING YOUR STRESS?