Scribd Logo
Upload

Welcome to Scribd!

  • 8 views

    3

    Uploaded by

    mithunsaravanan13
    Coconut water can be used as an isotonic sports beverage to replace electrolytes lost through exercise due to its similar electrolyte content to human blood. It has many health benefits such as aiding exercise performance, improving digestion and kidney function, regulating blood pressure, and relieving intestinal issues. Coconut water contains nutrients that can benefit heart health, blood sugar control, hydration, and skin health.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    3

    Uploaded by

    mithunsaravanan13
    8 views1 page
    Coconut water can be used as an isotonic sports beverage to replace electrolytes lost through exercise due to its similar electrolyte content to human blood. It has many health benefits such as aiding exercise performance, improving digestion and kidney function, regulating blood pressure, and relieving intestinal issues. Coconut water contains nutrients that can benefit heart health, blood sugar control, hydration, and skin health.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    TXT, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Coconut water can be used as an isotonic sports beverage to replace electrolytes lost through exercise due to its similar electrolyte content to human blood. It has many health benefits such as aiding exercise performance, improving digestion and kidney function, regulating blood pressure, and relieving intestinal issues. Coconut water contains nutrients that can benefit heart health, blood sugar control, hydration, and skin health.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as txt, pdf, or txt
    8 views1 page

    3

    Uploaded by

    mithunsaravanan13
    Coconut water can be used as an isotonic sports beverage to replace electrolytes lost through exercise due to its similar electrolyte content to human blood. It has many health benefits such as aiding exercise performance, improving digestion and kidney function, regulating blood pressure, and relieving intestinal issues. Coconut water contains nutrients that can benefit heart health, blood sugar control, hydration, and skin health.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as txt, pdf, or txt
    of 1

    APPLICATION OF COCONUT WATER

    “ Makes an excellent oral rehydration sports beverage -


    replaces electrolytes from exercise, heat stress and illness

    +s Aids in exercise performance

    + Natural isotonic beverage — contains the same level of


    electrolytes found in human blood

    % Has 15 times the amount of potassium as most sports and


    energy drinks (264 mg vs 12.5 mg /100 ml)

    “ Reduces problems for infants suffering from intestinal


    disturbances

    + Cardioprotective: helps regular blood pressure (due to high


    potassium); improves circulation

    % Reduces swelling in hands and feet

    +» Prevents abnormal blood clotting

    % Aids in kidney function including those with kidney stones;

    problems

    *» Helps balance blood sugar in diabetics

    +s» Improves digestion

    ** Reported by some people to reverse cataracts

    + Contains nutrients that feed friendly gut bacteria

    +s» Helps relieve constipation or diarrhea

    % Regulates the functioning of the intestine which promotes

    smoother, more hydrated skin

    You might also like