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  • Nicola List

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    ndemawatema
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    Nicola's grocery list includes a variety of meats, seafood, vegetables, fruits, dairy products, and spices focused on a ketogenic diet. Items include olive oil, eggs, cheese, yogurt, beef, pork, tuna, chicken, broccoli, cauliflower, cabbage, lettuce, pumpkin, carrots, green beans, avocados, cucumbers, spinach and berries. The list also includes ingredients like coconut oil, milk, tomatoes, onions, mixed herbs and seasonings. Optional items are sweeteners, dark chocolate, dressings, apple cider vinegar and other keto-friendly snacks.

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    Banting grocery list

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    Nicola's grocery list includes a variety of meats, seafood, vegetables, fruits, dairy products, and spices focused on a ketogenic diet. Items include olive oil, eggs, cheese, yogurt, beef, pork, tuna, chicken, broccoli, cauliflower, cabbage, lettuce, pumpkin, carrots, green beans, avocados, cucumbers, spinach and berries. The list also includes ingredients like coconut oil, milk, tomatoes, onions, mixed herbs and seasonings. Optional items are sweeteners, dark chocolate, dressings, apple cider vinegar and other keto-friendly snacks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    4 views2 pages

    Nicola List

    Uploaded by

    ndemawatema
    Nicola's grocery list includes a variety of meats, seafood, vegetables, fruits, dairy products, and spices focused on a ketogenic diet. Items include olive oil, eggs, cheese, yogurt, beef, pork, tuna, chicken, broccoli, cauliflower, cabbage, lettuce, pumpkin, carrots, green beans, avocados, cucumbers, spinach and berries. The list also includes ingredients like coconut oil, milk, tomatoes, onions, mixed herbs and seasonings. Optional items are sweeteners, dark chocolate, dressings, apple cider vinegar and other keto-friendly snacks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Nicola Grocery List

    1. Olive oil (100% virgin)/Coconut oil


    2. 1lt milk
    3. Cheese (any soft or hard cheese, unprocessed)
    4. Full fat plain yoghurt small x4
    5. 36 eggs
    6. Beef – sausage, mince, steak/stew
    7. Pork (includes bacon and sausage)
    8. 2 tins tinned Tuna (in salt water/brine not vegetable oil)
    9. Chicken
    10. Tomatoes
    11. Onions (starchy so use sparingly for flavour)
    12. Spices (Greenlist- Mixed herbs, Garlic, paprika, coriander, black
    pepper, turmeric, cayenne pepper)
    13. 1Head Broccoli
    14. 1Head cauliflower
    15. 1 Head Cabbage
    16. 1 Lettuce
    17. 1 pumpkin
    18. 1 pack carrots
    19. 1 pack green beans
    20. 1 punnet baby marrows
    21. 1 pack Mixed veggies (of choice, Greenlist)
    22. 1 pack mushrooms (oyster/of choice)
    23. Avocados
    24. 1 English cucumber
    25. Spinach, leafy green veggies
    26. Strawberries
    27. Blueberries/raspberries
    28. 1 small box cocoa powder
    29. Pink salt
    30. Biltong
    31. Chia seeds

    Optional
    - Non-nutritive sweetener of your choice (Erythritol, Xylitol or Stevia)
    - 85% Lindt Dark Chocolate
    -Carb smart salad dressing, Mayo, sauces
    -1 bottle unfiltered Apple Cider Vinegar (with the ‘mother’)
    -Any other CERTIFIED keto friendly alternatives (almond flour
    cookies, sweets, ice cream etc)

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