30-DAY GUT

FIX GUIDE
 CONGRATULATIONS!
You’re 30 days away from feeling lighter, healthier, re-energized and
(we hope) happier!

Your decision to follow this 30-Day Gut Fix Guide may seem small. Cleaning up
your gut can have a powerful impact on the health of your entire body. And quite
frankly – it’s one of the best health choices you can make.

From Your Digestive

System and Your Heart,
to Your Mental Health and
Energy Levels – If Your Gut
Is Off-Balance, Your:
Immune System

Mood
Weight

Skin
Althletic Performance

Can Be Off-Balance Too.

That’s Why We’ve Designed This

Guide to Reset Your Digestive
System From Every Angle.

In the next 30 days, you’ll start to notice many changes — more energy, heightened
mental clarity and a leaner, slimmer waistline.

Your gut will get the nourishment and relief it needs, dramatically improving digestion
and leaving bloating, gas and uncomfortable indigestion in the past. And the longer you
stay on the path, the better your results will be.

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THIS GUIDE INCLUDES:
How To Improve Gut Health With the Complete Gut Health Stack

Our 30-Day Gut Fix Challenge

Gut-Friendly Foods We Recommend and Others To Avoid

A Sample Meal Plan

A Daily Tracker to Monitor Your Progress

So Get Ready...Because in Just 30 Days,

This Gut Health Guide May Help You:

Feel Lighter
Reduce Bloating

Relieve Stomach Discomfort

Dramatically Improve Digestion

Kick-Start Weight Loss

Boost Energy Levels

Elevate Your Mood

Enhance Your Immune System

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 STEP 1:
INNO CLEANSE CLEANSE
First, clean out the harmful, toxic waste that’s backing you up and slowing you down. Relieve bloating,
constipation and regulate bowel movements.
Take 2 capsules before bed for the next 14 days*.
Check out the FAQs on page 12 to learn more.

Ease Constipation
Support Weight Loss
Revitalize Energy Levels
Reduce Bloating and Water Retention

*We recommend taking Inno Cleanse for 14 days at a time once a month. Be sure to take at least 14 days off before starting the next cycle.
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 STEP 2:
INNO GUT RESTORE RESTORE
Next, fill your gut with good bacteria (probiotics) and the fuel it needs (prebiotics) to revitalize gut
health. Blended with top-tier digestive enzymes, gas, heartburn and painful indigestion will be a thing
of the past.
Take 2 capsules every morning (with or without food) for the next 30 days.
Check out the FAQs on page 12 to learn more.

Optimize Gut Health

Enhance Immune System
Dramatically Improve Digestion
Relieve Gas, Heartburn and Diarrhea

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 STEP 3:
INNO GUT PROTECT PROTECT
Seal the deal, and the gut lining, with postbiotics – because with a weak, damaged gut interior you
won’t be able to feel the benefits of good gut health. And you’ll protect your body from toxins that can
seep into the bloodstream.
Take 3 capsules every morning (with or without food) for the next 30 days.
Check out the FAQs on page 12 to learn more.

Fix and Fortify Gut Lining

Effortlessly Maintain a Healthy Weight
Help Prevent Illness and Inflammation
Maintain a Healthy Gut and Good Digestion

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 TRY THE 30-DAY GUT
FIX CHALLENGE

TAKE INNO GUT RESTORE +

PROTECT IN THE MORNING
Here’s your challenge:
TAKE INNO CLEANSE RIGHT
For the next 30 days, take the Complete BEFORE BED
Gut Health Stack products. Up your
intake of fruits, veggies and water. NO ALCOHOL
Avoid food and drinks that disrupt the
digestive system. Make sure you get
lots of rest and at least 30 minutes NO PROCESSED FOODS
of exercise daily. For a mental detox,
add 10 minutes of yoga, stretching NO DAIRY
and inspiring books or videos to your
routine. By the end, you’ll feel healthier NO SEED OIL
(SEE LIST OF APROVED OILS)
both mentally and physically, and
possibly even a few pounds lighter!
DRINK 1 GALLON OF WATER

Don’t forget to share how good you feel! 30-MINUTE WALK

(PREFERABLY OUTDOORS)

Use #INNOSUPPS 10 MINUTES OF MOTIVATIONAL

to share your story and mention us VIDEOS AND AUDIOBOOKS
@INNOSUPPS
10 MINUTES OF
STRETCHING OR YOGA
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 FOODS WE RECOMMEND
Here’s a breakdown of the foods we recommend to help you conquer the Gut Fix Challenge!

Water
Your kidneys are reliant on water to eliminate waste, so drink plenty of water every day.
Keep an eye on your urine color throughout the day to gauge your intake: Colorless to light
yellow means you’re doing a great job; darker yellow means you need to step it up.

Fruit
Choose fresh and unsweetened frozen fruits. Low-glycemic fruits are best, such as: ber-
ries (strawberries, blackberries, blueberries, raspberries), melon (cantaloupe, watermelon),
apricots, oranges, apples and pears. Limit high-glycemic fruits such as: bananas, grapes,
figs, dates and raisins. Enjoy other fruits in moderation (i.e., cherries, nectarines, peaches,
plums, kiwi, mango, papaya).

Protein
Choose grass-fed, organic versions of poultry, lamb, vension or bison. Opt for wild-caught,
cold-water fish (i.e., halibut, salmon, sardines, anchovies, mahi-mahi, cod). If plant-based,
go for tofu, tempeh and seitan.

Grains
Gluten-free whole grains, such as brown rice, quinoa, buckwheat, millet, amaranth, teff and
gluten-free oats are acceptable.

Fats
Avocado, omega-3 rich fish (i.e., anchovies and sardines), raw nuts and seeds. Choose
cold-pressed oils and stick to extra virgin olive oil, coconut oil, avocado oil, sesame oil and
flaxseed oil.

Non-Dairy Alternatives
Coconut milk, hemp milk and/or your favorite nut milk are acceptable.

Sweeteners
Limit all sweeteners and stick to stevia, xylitol and monk fruit extract.

Spices and Condiments

Acceptable options include mustard, vinegar, wasabi, sea salt, soy-free miso, coconut
aminos and all spices (i.e., cumin, cilantro, ginger, oregano, cayenne).

Healthy Oils
The best oils to eat during your Gut Fix Challenge are both extra virgin olive oil and pure
olive oil, coconut oil, avocado oil, seasame oil and flaxseed oil.
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 FOODS TO AVOID
These foods are big no-nos if you want to get the most out of the Gut Fix Challenge
Refined Oils
Any vegetable oils are OFF LIMITS! Oils made
from canola, corn, sunflower, safflower, soybean and
cottonseed are all oils that you’ll want to avoid during
this challenge and beyond.
Vegetables
Avoid corn (allergenic and difficult to digest).
If experiencing joint pain, consider eliminating
nightshade vegetables (i.e., eggplant, peppers,
tomatoes). Avoid canned and creamed vegetables.
Grains
Avoid gluten-containing grains (wheat, barley, rye,
spelt, Kamut and striticale) and corn (cornmeal,
popcorn).
Sweeteners
Eliminate all forms of sugar and artificial
sweeteners, including cane sugar, corn syrup,
sucralose, aspartame and saccharin.
Spices and Condiments
Avoid mayonnaise, soy sauce, ketchup,
barbecue sauce, teriyaki and refined oil-based
salad dressings.
Dairy
Avoid all dairy, including milk, cheese, ice cream,
yogurt, butter, sour cream, whey and casein.
Processed Meats
Eliminate conventionally raised red meat and
processed meat (sausage, frankfurters, cold
cuts). Avoid farm-raised fish and fish varieties
that are high in toxins, such as swordfish, shark,
and tilefish. Avoid eggs (whole eggs and whites).
Fried Food
Avoid fried foods like the plague. Along with
being high in calories, eating fried foods can
increase your risk of type 2 diabetes and obesity.
Fast Food
Eating fast food can cause headaches, acne,
heart disease, weight gain, high blood pressure
and much more.
Junk Food
Junk food can lead to non-alcoholic fatty liver
disease, obesity and respiratory problems.
Fruit
Eliminate sweetened fruit, canned fruit, jelly
and fruit juice. Limit dried fruit.
Legumes
Avoid peanuts, soybeans and soy products.
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 SAMPLE DAILY MEAL PLAN
BREAKFAST LUNCH SNACK DINNER

MONDAY
OATMEAL WITH NUTS, BERRIES
AND ALMOND MILK QUINOA, VEGGIES, PROTEIN HANDFUL OF ALMONDS VEGGIES, PROTEIN, SIDE SALAD

TUESDAY
WHOLE GRAIN TOAST WITH SALAD: VEGGIES + PROTEIN
AVOCADO AND TOMATO
RICE, VEGGIES, PROTEIN HANDFUL OF WALNUTS DRESSING: LEMON + OLIVE OIL

WEDNESDAY
WHOLE GRAIN TOAST WITH
NUT BUTTER
LENTILS, VEGGIES, PROTEIN HANDFUL OF BERRIES VEGGIES, PROTEIN, SIDE SALAD

THURSDAY
½ CUP STRAWBERRIES, 1 BANANA SALAD: VEGGIES + PROTEIN
1 CUP MILK OF CHOICE DRESSING: LEMON + OLIVE OIL APPLE AND ALMOND BUTTER RICE, VEGGIES, PROTEIN

FRIDAY
1 CUP SPINACH, 1 CUP BERRIES,
½ AVOCADO, 1 CUP MILK OF CHOICE POTATOES, VEGGIES, PROTEIN CELERY AND PEANUT BUTTER LENTILS, VEGGIES, PROTEIN

SATURDAY
½ CUP BLUBERRIES, ½ AVOCADO,
1 BANANA, 1 CUP MILK OF CHOICE, HANDFUL OF ALMONDS
VEGGIES, PROTEIN, SIDE SALAD QUINOA, VEGGIES, PROTEIN
CINNAMON

SUNDAY
1 CUP SPINACH, ½ APPLE, SALAD: VEGGIES + PROTEIN
½ MANGO, 1 CUP MILK OF CHOICE DRESSING: LEMON + OLIVE OIL HANDFUL OF BERRIES POTATOES, VEGGIES, PROTEIN
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 30-DAY GUT FIX DAILY TRACKER
DATE STARTED: DATE FINISHED:
WEIGHT: WEIGHT:
TAKE INNO GUT RESTORE IN THE MORNING (2 CAPSULES)

TAKE INNO GUT PROTECT IN THE MORNING (3 CAPSULES)

NO ALCOHOL

NO PROCESSED FOODS

NO DAIRY

NO SEED OIL (SEE LIST OF APROVED OILS)

DRINK 1 GALLON OF WATER

30-MINUTE WALK (PREFERABLY OUTDOORS)

10 MINUTES OF MOTIVATIONAL VIDEOS AND AUDIOBOOKS

10 MINUTES OF STRETCHING OR YOGA

TAKE INNO CLEASE RIGHT BEFORE BED

*Print or save this page to track your progress SHARE YOUR EXPERIENCE WITH US
@INNOSUPPS #INNOSUPPS
 INNO CLEANSE FREQUENTLY ASKED QUESTIONS
1. How do I take Inno Cleanse?
Take 2 capsules a day before bedtime — if needed, you may increase
your dose to 3 capsules before bedtime for 14 days. Do not take more
than 3 capsules a day. You can take it with or without food, whichever
works best for you.
3. Will Inno Cleanse give me diarrhea?
Inno Cleanse has ingredients designed to bulk up your bowel
movement and prevent diarrhea.
INNO GUT RESTORE
1. How do I take Inno Gut Restore?
Take 2 capsules any time of the day. Discontinue use 2 weeks prior to
surgery. You can take it with or without food, whichever your stomach
prefers.
3. What is the difference between Inno Gut Restore and Inno
Gut Protect?
Inno Gut Restore is considered a pre- and probiotic while Inno Gut
Protect is a postbiotic. Each does a different job in your gut, so you
should take a combination of all three to get the best benefits and
optimal gut health.
INNO GUT PROTECT
1. How do I take Inno Gut Protect?
Take 3 capsules any time of day with or without food. It’s safe and
highly recommended to take long-term. The longer you take it, the
healthier your gut and your entire body will be.
3. What is the difference between Inno Gut Restore and Inno
Gut Protect?
Inno Gut Restore is considered a pre- and probiotic while Inno Gut
Protect is a postbiotic. Each does a different job in your gut, so you
should take a combination of all three to get the best benefits and
optimal gut health.
2. Is it true that Inno Cleanse can help me trim down my waist?
Absolutely! Most of our customers see an almost immediate
flattening of the stomach due to excreting built up waste and
decreasing bloating and water retention.
3. Does Inno Cleanse improve digestion? What happens
when I stop taking it?
Inno Cleanse can significantly improve digestion. You will notice more
frequent bowel movements while taking it and much more regular
bowel movements for up to 2 weeks after.
2. Why should I take Inno Gut Restore?
Most of your gut’s immune cells — a whopping 70% — live in your gut’s
lining. Inno Gut Restore contains an Advanced Prebiotic Compound
and Super Probiotic Blend to nourish your gut and supercharge your
immune system.
4. What can I expect after I take Inno Gut Restore?
Many of our customers report improvement in digestive function, less
stomach discomfort and reduced bloating and gas. A well-balanced
gut can also give you a boost of energy and mental clarity.
2. I’m already taking a pre- and probiotic. Why do I also need
to take Inno Gut Protect?
Inno Gut Protect is a postbiotic and works to repair and strengthen
the gut lining. A fortified gut lining helps maintain the benefits you
experience from pre- and probiotics. Research also suggests
postbiotics may help boost your immune system, regulate
inflammation and support weight loss and maintenance.
4. What can I expect after taking Inno Gut Protect?
A weak gut lining can be responsible for lack of energy, uncomfortable
stomach pain, inflammation, even weight issues. As you strengthen
the gut lining, you’ll notice less digestive discomfort, more energy and
extra weight-management support.
Whether you’re looking for a complete digestive system reset or to improve your
overall health, we hope this guide can lead you in the right direction.

Putting even one tip into practice can transform your physical and mental health.
And we’re so glad you’ve trusted us to help you make this change!

Remember, you’ll start to feel the positive changes in just a few days. Imagine
how incredible you’ll feel after 30. Good gut health takes time too, so you can
expect your results to amplify the longer you stay on this path.

And be sure to let us know how you feel – We’d love to keep rooting you on and
inspire others to take control of their gut health, too!

SHARE YOUR EXPERIENCE WITH US

@INNOSUPPS #INNOSUPPS

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