Gec 3 Lesson 3

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GEC 3 LESSON 3 your stress levels, sleep habits and eating

THE CONSTITUTION OF THE SELF patterns.


 Reading has benefits to both your physical
The Constitution of the Self and mental health and can also last a
 The freedom to exercise a self-conscious lifetime.
creative control over one’s life.  Reading stimulates growth, reduce stress,
 The freedom to author one’s life, within the prevent age related cognitive decline and
bounds of one’s circumstances. gives you a good night’s sleep.
Sense of Self-Importance  Reading is like working out or exercising
 This often breeds confidence and your brain.
decisiveness, but a weak sense of self can The Constitution of The Self, Main Parts:
cause self-doubt, self-criticism, and difficulty  Self-knowledge – is a desire for most
making decisions. human beings. It is knowing how to be
Immanuel Kant socially acceptable and desirable. We seek
 A German philosopher and one of the out self-knowledge because of appraisal
foremost thinkers of the Enlightenment. motive (truth about oneself), Self-
Why is there a need to examine oneself? enhancement motive (one’s good qualities),
 By knowing the self, we can examine what and consistency motive (feedback or
type of object the self is and how it is reinforcement of those preconceived).
created. Self-Knowledge
Thorin Klosowski  Also refers to Self-Concept.
 According to Thorin, by knowing the self we  Allows for people to gather information and
can develop self-awareness and beliefs about themselves, which involves
introspection (self-analysis) which is the self-awareness, self-esteem, and self-
starting point of improvement. deception.
 The improvement can be related to your Self-Awareness
own needs, desires, failings, and habits.  is divided into 2 groups.
Since, the more you know yourself, the  Private self-awareness is the self-looking
better you can be at adapting to change. inward at oneself. All of these cannot be
 If a person collects data of himself, he can discovered by anyone else.
make improvements based on the data he  Public self-awareness is gathering
collects, Self-movement. It is also a very information about yourself through other
important basis of quantified or measured people, via asking. Through the perception
self-movement. of others.
10 Simple Habits That Will Change Your Life Self-Esteem
1. Keep things tidy.  Examines how a person evaluates himself
2. Mindfully manage your money positively or negatively.
3. Choose gratitude.  Four factors that contribute to self-esteem;
4. Stay hydrated. are the reactions we get from people, how
5. Plan your days. we compare to ourselves, social roles, and
6. Put your family first. our identification.
7. Get up early!  Our social roles can be stigmatized (marked
8. Prepare for success the night before. out) as being negative, such as a criminal
9. Get moving. or homeless person.
10. Rest  People with high self–esteem tend to be
 Creating a healthy daily routine is simple confident, gain self-acceptance, do not
but effective way to build consistency when worry as much about what others think
it comes to your health. about them, and think optimistically.
 Not only does your daily routine impact your  In contrast, people with self-esteem view
overall health, but it has a direct impact on their selves as containing negative traits.
Self-Deception
 Are mental tricks of a person’s mind that - For St. Thomas Aquinas the Self is by
hide the truth and constitute false beliefs. nature a finite embodied spirit in search of
 Self-deception is seeing the world the way the Infinite.
we wish it to be rather than the way it is.
 We’re deceiving ourselves when we: keep Aristotle
making excuses for ourselves or others,  The self is an embodied spirit – one in
can’t accept responsibility, kept blaming which it is expressed fully shining for all the
others, kept avoiding unpleasant realities world to see.
and feeling defensive or threatened when  It is the right and responsibility of the self to
people challenge us. give the spirit its fullest expression in this
How can we learn about ourselves? body.
a) Looking glass self of Charles Cooley  The opportunity to become embodied and
(theory that people learn about themselves whole begins at birth and continues
through other people) throughout life.
b) Introspection (gathers information about
himself using mental functions and
emotions, a reflective looking inward)
c) Social Comparisons (by looking at other
people we can rate our work if it’s good or
bad, to evaluate a person through
comparisons)
d) Self-perception (Aspect of self –knowledge
is a process of which a person infers
(assumes) about himself through his
behaviour.)
Intrapersonal Self
 Is apparent in situations of self-
presentations, being a group member or
partner in relationship, person’s social roles
and his reputations.
 The behaviours and tactics a person use to
interact with others effectively.
Social Rules
 A person plays in different situations and
with other people.
 Our roles change to fit the “expected”
behaviours in various scenarios.
Agent Self
 is known as the executive function that
allows for actions.
 This is how we, as individuals, make
choices and utilize our control in situations
and actions.
 The agent self-resides over everything that
involves decisions making, self-control,
taking charge in situations and actively
responding.

- The self is an embodied spirit

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