Children should be encouraged to exercise regularly from a young age for both physical and mental health benefits. Schools can help by incorporating physical education into their programs. However, the most effective way to motivate children to exercise is through parental example. By participating in family sports activities on a regular basis, parents can show their children the importance of exercise and develop a love of physical activity that children will want to continue into their lives.
Children should be encouraged to exercise regularly from a young age for both physical and mental health benefits. Schools can help by incorporating physical education into their programs. However, the most effective way to motivate children to exercise is through parental example. By participating in family sports activities on a regular basis, parents can show their children the importance of exercise and develop a love of physical activity that children will want to continue into their lives.
Children should be encouraged to exercise regularly from a young age for both physical and mental health benefits. Schools can help by incorporating physical education into their programs. However, the most effective way to motivate children to exercise is through parental example. By participating in family sports activities on a regular basis, parents can show their children the importance of exercise and develop a love of physical activity that children will want to continue into their lives.
Regardless of their physical shape, children should be encouraged to practice exercise
regularly, as this not only contributes to their health, but to their mental state as well. The habit of exercising and being active must be acquired at a relatively young age, so that kids can pursue this later in their lives. Now, there are plenty of ways of motivating children to do exercise, one of them being school programmes. Physical Education is part of the school programme from kindergarten to 12th grade. PE at school is great because they will certainly practice exercise, they can play team sports games which develops their teamworking skills and they have loads of fun! But our aim is to encourage them to have the initiative to do exercise, nor forcing them. The goal is to have children and teens willingly playing sports or going for a run. Another way of teaching them exercising habits is by parental example. Kids look up to their parents and try as hard as they can to be more like them, so why not use this in the childs advantage? By having a gym schedule and practicing exercise on a daily basis you let this idea of well-being enter the kid’s brain. Even though this is great, a better option would be to practice family sports and make a day out of it. By doing sports with your kids, they develop a great image of sports and will want to keep practicing it. Therefore, the best way of encouraging children to do exercise is by parental example. Kids pick up a lot from their parents so by having little moments of family sports time, they children will be eager to do regular exercise.