Professional Documents
Culture Documents
2017 (전공영어)
2017 (전공영어)
Question 1-1: Summarize the following text on “5 steps to a happier life.” Make sure to write
your summary within the given space in the answer sheet.
Question 1-2: Do you have your own secrets to make your life happier? Describe a couple of
them and discuss how they have changed your life.
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A friend confided that she wakes up each morning with a tight feeling in her chest. “The
news is so frightening, life and family pressures pull me, and sometimes I just can’t take it
anymore.”
It is easy to fall into negativity, but we can help ourselves become happier and more positive.
While there are certain situations we cannot change, our attitude and spirit can most
definitely influence our moods. When we focus on transforming our outlook we breathe new
energy into our daily lives. If you want to be a happier person, begin by identifying where
you can change.
1. Happiness is Our Choice
It is time to stop pointing fingers. Blaming others, being the martyr in a relationship, or
thinking that it’s always someone else’s fault is a waste of our time and energy. We can
accuse our boss, spouse, or mother-in law, for our unhappiness. Or we can decide that we
choose our feelings, and no one can force us to choose misery. Once we accept that happiness
is a choice, we begin to own our life. The moment we realize that this is true we start taking
responsibility for our actions and moods. Life is too short to walk around in a chronic state of
unhappiness.
2. Stop Expecting
We create our own obstacles by expecting behaviors and actions from others and then being
let down. Once we stop anticipating we can move on and grow wiser. Too often we feel
slighted or overlooked while in reality we caused our own bad feelings with unrealistic
hopes.
A mother of teens said that she is constantly being disappointed by her own mother.
Birthdays, anniversaries, and graduations go by without being acknowledged. Every
conversation is a self-centered dialogue. Here is this woman, already a mom of grown kids
herself, finding herself lost in child-like emotions because her mother cannot meet her
expectations.
Wouldn’t it be wonderful if things were different? Of course it would be. But her mother is
not changing, and that’s a fact.
After years of hinting, discussing, and analyzing, the bottom line is that the only way to stop
feeling frustrated is to stop expecting alternative behavior. If this mom can take her
experience and use it to acknowledge her own children with love and attention, then at least
the experience will have been purposeful.
3. Invest in Friendships
Our sages recognize how vital companionship is to our quality of life. One good friend who
is loyal, kind, wishes you well, and shows good character is all you need.
But time creates distance. We become obsessed with our careers, engrossed in parental duties,
busy with balancing budgets and responsibilities, while good friends are left by the wayside.
Sometimes we need to take a step back and ask ourselves if we have invested enough hours
and energy into our relationships.
Spouses count as friends too. If all we do is talk about the kids, problems, and credit card
bills, we have failed to cultivate the most cherished ingredient of marriage. Love cannot grow
without nourishing the friendship between husband and wife.
Our burdens become lighter and our joys become sweeter when we share them with friends.
Don’t wake up one day to realize that you have lost touch and taken the best people in your
life for granted.
4. Put the Past Behind You
Stop living life while looking in the rear-view mirror. We bring ourselves down when we
can’t let go of past hurts and mistakes. Allow yourself to say goodbye to the chaos that has
hounded you. This takes inner courage and strength. But if you continue to hold on to the
pain you will never see yourself as a potent force in your life. You are grieving, hurting, and
aching. but you are not living.
Victor Frankl explained that we are either the sons of our past or the fathers of our future.
“When we are no longer able to change a situation, we are challenged to change ourselves.”
I often meet people who tell me that it is impossible for them to be a good father or mother
because their parent was such a failure. Instead of working on parenting skills, they opt to
walk away from their families and spend years talking about what dysfunctional parents they
had. A new generation is being raised and there is another vacuum in the place where love
and guidance should lead.
You can break the cycle and fix the mess if you can make peace with your past. Ask yourself
this question: How can I make my today better than my yesterday? Give yourself real goals
to help you move on. Embrace the people in your life instead of creating barriers. If you see
that you are struggling with holding onto a grudge or that you can’t move forward, realize
that you are allowing your past to destroy your future. It is up to you to discover the desire
within to live life better. Surrounding yourself with positive people, and concentrating on
choosing emotions like tolerance and patience instead of anger and resentment are all keys to
finding serenity.
5. Rid Yourself of Envy
Jealousy creates bitterness. It brings out the ugly side in a person. Envy consumes. It does not
allow you to enjoy your blessings; instead you are busy counting everyone else’s. Resentment
grows as you attend weddings and Bar Mitzvahs with a begrudging eye. “What about me?”
you wonder.
You don’t realize how unpleasant your comments have become. You slowly suck the joy out
of every happy occasion. By focusing on what you believe you are missing, you lose touch
with the good that you have been given. Discontent eats away any satisfaction you may have
had.
Why do you continue wasting emotions and energy on negative thinking? Despite the
challenges, it is possible to change our attitudes and transform our lives. Happiness is within
reach. You can put these five points into practice and work on making it happen.
(Edited from the source: https://powerofspeech.org/personal-growth/5-steps-to-a-happier-life-3)
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