30 Day Quit Smoking Calendar

GREAT AMERICAN SMOKEOUT
30 DAY QUIT SMOKING CALENDAR

SUN MON TUE WED THU FRI SAT
SEND US AN EMAIL at JOURNAL CURRENT STATUS CALCULATE YOUR SAVINGS JOURNAL GOALS for quitting: DETERMINE YOUR SMOKING GET A STRESS BALL or a
peepsatjhu@gmail.com of smoking: How many times a by multiplying the What are some reasons you TRIGGERS. Triggers are things fidget spinner for yourself!
to enroll in this 30 day quit day do you smoke? How number of cigarettes you want to quit? Write them that make you want to smoke. Having something to play with
calendar. reliant are you on smoking? smoke each day by the price down! in your hands will help with
Does smoking provide a sense of each cigarette. Fun keeping you distracted and
Let's start! One step closer to This may be hard, but

of relief? What are some fact: you can save over calm throughout this journey.
reasons as to why you $2,200 by quitting if you

quitting! it'll help you.
smoke? smoke one pack a day.
SHARE YOUR JOURNAL with RESEARCH the different nicotine TALK WITH Alcohol & Other PICK A DAY TO QUIT. Choose STAY BUSY. Get out there
CUT BACK & START TO REWARD YOURSELF for
your friends/family, and put it replacement therapies & choose
Drugs Education Specialist,
THROW AWAY all your a day that is not going to be a today to have some fun by
getting through the first
somewhere you can be if you are going to use one of
Elora to learn other strategies stressful day. exercising, going on a walk,
cigarettes or Juuls, and couple days successfully, and
constantly reminded of your those methods. If you choose to
for quitting and to get hanging out with friends, and
lighters and/or matches. treat yourself to a nice meal or
goals. Let them know you are use nicotine replacement
support. Learn about her and more!
whatever you love to splurge
therapies, reach out to us at
following this calendar in order to set up a meeting here.
on!
stop smoking. They will provide
peepsatjhu@gmail.com if you
is today stressful? try
need help finding low cost or free
take a deep breathe. you're doing it!! you got this!
the support and care you need!
options.
tomorrow!
DOWNLOAD THE CALM APP GET CREATIVE. Try out some WATCH YOUR FAVORITE PICK A NEW BEHAVIOR when FIND A STRESS REDUCTION YOU'RE HALFWAY THERE! JOURNAL YOUR PROGRESS.
and practice breathing crafts, listen to a new genre of MOVIE as a distraction today! cravings pop up. Replace ACTIVITY. Try yoga to feel Treat yourself to some good Take some time to
exercises to help deal with music, or take an online ballet Take the time to enjoy and smoking with behaviors that more relax. Attend one of JHU food or shopping! Whatever journal how you are feeling
cravings and stress. JHU class! Who knows-you may find relax with some popcorn and take a similar amount of time. Recreation Center's yoga suits your boat but make today and how you currently
students get Calm Premium for another hobby to stress relieve the movie or TV show you love. Chew gum, brush your teeth, classes, join CHEW on sure to reward yourself today feel about your progress.
free. Learn how here. and enjoy your time! text a friend, take a walk. Thursdays for Gentle Yoga & for making it halfway.
Distract, distract, Well-Being or find a yoga

check in with yourself.
distract. video on Youtube.
REMIND YOURSELF of the MEDITATE. Try out meditation EXERCISE IN SHORT BURSTS CALL OR VIDEO CHAT with TRY OUT RESOURCES. Make TRY AGAIN. If you slip, remind GO DO SOMETHING. Go to
benefits of not smoking. on the Calm app. Meditation throughout the day! Every two someone from your support another appointment with yourself of all the reasons you the bookstore and get a book
Including long-term and short- can help calm your mind and hours, get up and do some group (family/friends) and tell Elora, schedule a visit with a do not want to smoke and that seems interesting to you!
term health benefits, saving manage your cravings. push-ups, lunges, or sit-ups to them about your progress. counselor, use TimelyMD, or double down on your Taking time off to distract
money, better sense of taste, get your blood pumping. This SilverCloud. Call the Maryland strategies to stay smoke free. yourself with reading will most
reach out! if you need to

and brighter skin and teeth. will definitely help you stay Quitline (1-800-QUITNOW), or definitely help you stay on
it's going to be okay. distracted.

do that every day, do it! talk with your doctor.
we all make mistakes. track!
BE MINDFUL. If you are having GO OUTSIDE. Yes, it may be JOURNAL YOUR ENTIRE CELEBRATE!! Send us an
a hard day focus on your cold but taking a walk in JOURNEY because tomorrow
follow these IG
email that you did it and we
senses. What do you smell,

this calendar is over don't forget to continue accounts:
nature can improve your you are done! Success is right will send you your gift.
but keep up the good using campus resources if @peeps_at_jhu

taste, touch, hear, and see? emotional well-being. Make around the corner, and make
Light a candle, cook sure to wear warm clothes! sure to reflect on all the hard
work! you feel lost. @chewatjhu
something, or look out a work and perseverance you remember when you @jhuwellness
window to amplify your smile, you are doing put into this journey! didn't think you could
surroundings. amazing. do it?!?

30 Day Quit Smoking Calendar

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GREAT AMERICAN SMOKEOUT

30 DAY QUIT SMOKING CALENDAR

Let's start! One step closer to This may be hard, but

reasons as to why you $2,200 by quitting if you

Distract, distract, Well-Being or find a yoga

reach out! if you need to

it's going to be okay. distracted.

senses. What do you smell,

but keep up the good using campus resources if @peeps_at_jhu

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