CLASS 5-6 VALUE EDUCATION OLYMPIAD

Values that would drive the

future of the planet
 Preface
The International Society for Krishna Consciousness (ISKCON), also known as the Hare Krishna
movement, was founded by A.C. Bhaktivedanta Swami Prabhupada in 1966 in New York City.
It has grown to include 700 significant temples, centers, rural communities, many affiliated
vegetarian restaurants, local meeting groups, and community projects, with millions of
members worldwide.

ISKCON realizes the global agenda and needs to work together toward climate change. ‘Value
Education Olympiad” was launched by ISKCON 10 years ago. It is a certification program for
school students from 5th standard to 12th standard. We have seen the participation of more
than 15 lakh students across the globe.

“Futurethics” – the name says it all. To effect a fundamental change in the world around us and
to build a more ethical society, we start with the children, as they are the future. A value-based
education sets students on the path to building a better community. “Children are like wet
cement; whatever falls on them makes an impression.” The content of the book – Futurethics
has been designed with this vision.

At ISKCON, we have successfully conducted many value education programs based on the
ancient wisdom of the Bhagavad Gita. This year our value education program focuses on
making the students sensitive toward environmental change because that’s the need of the
hour. The values have been explained in the following manner –

1. The general analysis of the value

2. Detailed analysis of the value by day-to-day examples and case studies.
3. Analyzing the value in light of the Bhagavad Gita
4. Instances from other scriptures are also given to emphasize the same value
5. Relationship of the value with the environment
6. Environmental case studies.

After the end of each chapter, there is a progress check to help the students understand the
content better and prepare for the final examination.

Integration of the teachings of the Bhagavad Gita into the content has acted as a catalyst in the
development of value-oriented education. Bhagavad Gita explains the art of living in harmony
with nature and delineates the measures to restore harmony in times of discrepancies.

Futurethics, with teachings of the Bhagavad Gita as its roots, values as its trunk, concern for the
environment as its leaves, and environmental sustainability and sensitivity as its fruits, try to
serve all its readers to become more responsible in serving mother nature.
 How to use this book?
Built on the foundation of values, this book integrates various perspectives to address the
environmental concerns of present times. It also focuses on several Sustainable Development
Goals (SDGs) set out by the United Nations and how those values can help us progress toward
those goals. This book brings refreshing, relevant, and insightful perspectives from religious
traditions, modern research, recent history, and diverse cultures.

The book’s content begins with a section on “Why Value Education?” followed by three chapters
on three values.

Each chapter explains its value, relevance, and application in the modern context. The different
chapter has interesting elements as follows:

1. Case Studies: mention inspiring real-time examples from recent history around
various environmental initiatives.

2. Spiritual Tales: This column narrates a historical account from various scriptures
(esp Srimad Bhagavatam) around a particular value.

3. Environment Sangam: This section depicts the connection and impact of the
particular value on the environment.

4. Food for Thought: This section invites readers to ponder critically and individually
on specific values or environmental challenges.

5. Amazing Facts and Did you know: These offer a wealth of exciting facts underscoring
the importance of value and environment.

6. Quotes from various traditions: These quotes bring out deeper penetrating truths
and portray their emphasis on the same values.

7. Illustrations: A single picture can speak more than 1000 words. These bring clarity
and spark innovative, critical learning elements for the reader.

8. Value Reflection: This contains various questions based on the chapter’s content
for reflection and further comprehension.

9. A QR Code at the end of each chapter: will direct readers to further online resources
around that value.

10. Answer Key: This answers the questions in the Value Reflection column. Each
student should attempt questions of their own and can check their answers from the
 Answer key.

11. Appendix:

a) Verses from the Bhagavad Gita: Many questions are based on the texts of the
Bhagavad Gita. The verses required to understand and answer the question are
mentioned in the Appendix. The abbreviation BG stands for Bhagavad Gita.

b) References: It includes all the references for texts used in the chapter.

We recommend the reader read the entire chapter and engage with various exercises and
questions. Each chapter can be studied independently as well.
 Table of Contents

Topic Page no.

Why Value Education? 1

Cleanliness 4

Gratitude 17

Kindness 28

Answer Key 40

Appendix 41

References 44
WHY
VALUE
EDUCATION? Values are the principles and beliefs
“The Earth is our mother. We can’t compromise
that a person considers necessary. They
with the environment. It is our collective
responsibility to protect it and ensure a healthy guide our decision-making process and,
planet for our future generations.” consequently, our choices and behavior.
- Shri Narendra Modi
Value education is essential for the holistic
growth of an individual and society. It
provides a positive direction to the students to shape their future, helping them become more
responsible and sensible in comprehending their life’s purpose.

Knowledge and skills alone don’t complete the education of a person. Knowledge and skills can
be dangerous without a robust value system. Duryodhana and Arjuna both were experts in skill,
being one of the best fighters alive in the world, yet with altogether different value systems.
Whereas one was guided by selfish interest, envy, greed, and lust, the other was guided by divine
virtues. The result was that Duryodhana ruined his whole dynasty, and Arjuna not only won the
war and became emperor of the entire world but left an eternal legacy of righteousness.

Like every machine with a manual containing

instructions and precautions for using
the device for maximum benefit, Srimad
Bhagavad Gita is regarded as the manual
of life. Undoubtedly, it has been regarded
as the sacred religious text for millions of
devotees worldwide for thousands of years,
yet it goes beyond that. Sri Krishna speaks
“The world is in crisis because of our lack of
ethics and values. Unless we reconnect with
the soul of nature, unless we put our hearts
and souls in the service of the earth, we cannot
expect to bring about a sustainable and
harmonious world.”
- His Holiness Radhanath Swami

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 its purpose, the three kinds of lifestyles,
“We do not inherit the earth from our ancestors;
nature, work, food habits, time,
we borrow it from our children.”
determination, knowledge, decision
- Native American Proverb
making, mind, meditation, relationships,
dilemma, conflicts and various other
subjects that can help us get (and give)the most of this life.

The wisdom available in Bhagavad Gita

“Environmentalism is not a movement, it’s a
consciousness. When we see ourselves as part
of nature and not separate from it, we naturally
begin to care for and protect the environment.”
- Rukmini Krishna Das
Spiritual Leader, ISKCON
has helped innumerable souls from all
spheres of life in the past and present, and
it contains valuable insights into the world’s
current problems. In this booklet, we have
selected certain portions from the Bhagavad
Gita, specifically around Values that can
empower students to navigate their daily
life from a place of fulfillment and purpose.

These values coming directly from Sri Krishna will be a guiding source of light in the life of
anyone integrating them through practicing.

Values and Environment

In the last 2 million years, greenhouse
“Climate change is not just an environmental
emissions have been the highest. The
issue, it is a moral and ethical issue. It is about
last decade was the warmest on record.
how we treat the planet, each other, and future
Since everything is interconnected in the
generations. We have a responsibility to act,
ecosystem, the consequences of climate to make the changes necessary to ensure a
change now include, among others, sustainable future for all beings.”
water scarcity, intense drought, severe - Dr. Iyad Abumoghli, Principal Policy
fires, melting polar ice, rising sea levels,
flooding, catastrophic storms, and declining
biodiversity. The adverse effects on health, capacity to grow food, housing, safety, and work are
already visible and rising.

Based on the sixth assessment report by

“The values that drive our relationship with
the environment determine the future of our
planet. Only when our values and our actions
are in sync with the needs of the environment
can we create a sustainable world for ourselves
and future generations.”
- Anuttama Das, Director, Environment
The Intergovernmental Panel on Climate
Change (IPCC), we now know the following:
▶ It is unequivocal that human influence
has warmed the atmosphere, ocean, and
land. Widespread and rapid changes in
the atmosphere, ocean, cryosphere, and
biosphere have occurred.

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▶ The scale of recent changes across the
climate system as a whole – and the present
state of many aspects of the climate system
– is unprecedented over many centuries to
many thousands of years.
▶ Human-induced climate change
already affects global weather and climate
extremes in every region. Evidence of
observed changes in extremes such as
heatwaves, heavy precipitation, droughts,
and tropical cyclones, particularly their attribution to human influence, has strengthened since
the last Assessment Report.
“Environment and development are not
mutually exclusive but integrally connected.
Our commitment to development should not
be at the cost of our environment. Environment
has no substitutes, it needs to be conserved,
nurtured and protected.”
- Bhupender Yadav, Hon’ble Minister of
Environment, Forest and Climate change

It is beyond doubt that among all species of life, humans have the most significant capacity to
affect mother nature adversely.

Human civilization stands at crossroads, and our present actions will determine the kind of
future that we will leave for ourselves and upcoming generations. Different actions yield
different results. Different choices create different kinds and amounts of impact—our choices
matter.

What dictates those choices? One of the prominent factors is our values, Individually and
collectively as a society.

ISKCONs Value Integration

ISKCON has taken up this initiative to integrate values for the environment and biodiversity for

“The environment is not a commodity to ▶ Encouraging a responsible

be plundered and exploited for profit, but a behaviour
precious heritage to be handed down with care
to future generations.” ▶ Raising awareness about
Environmental conservation

▶ Developing critical thinking skills to analyse complex environmental issues and

make informed decisions based on scientific evidence.

▶ Fostering a sense of responsibility

▶ Promoting positive attitudes

For detailed knowledge, we invite the reader to explore more directly from Bhagavad Gita.

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SDGs

CLEANLINESS
IS NEXT TO
GODLINESS 1
What is cleanliness
cleanliness??
Cleanliness refers to the state of being clean, free from dirt, germs, or
any unwanted substances. It is a condition of maintaining a neat and tidy
environment free from pollution, filth, or contamination.

Cleanliness is essential for good health and hygiene. It helps in preventing

the spread of diseases and infections. Cleanliness includes personal hygiene
and keeping one’s surroundings, including home, workplace, public places,
and the environment clean and free from litter and pollution.

Cleanliness is a habit that needs to be developed and practiced regularly.

It involves maintaining proper sanitation, washing hands regularly, using
clean water, and responsibly disposing of waste. A clean and hygienic
environment boosts productivity and helps in achieving sustainable
development.

Cleanliness is not limited to cleaning our surroundings but includes our

inner selves. Inner cleanliness or purity is often linked to spiritual growth.

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 We become more open to spiritual experiences when we purify our inner

Spiritual Corner
Gundica Marjan:
Marjan The Festival of Cleanliness and Devotion
In the land of Jagannath
Puri, Orissa(India), is an
attractive temple known as
Gundicha Temple, which
means the Garden Temple
for Sri Jagannath, Lord of
the Universe! Every year, a
magnificent festival called
Ratha-Yatra has been
celebrated in Puri for the
last thousands of years. In
this festival, Lord Jagannath,
his brother Baladev, and
his dear sister Subhadra
travel on huge chariots pulled by thousands of devotees from Puri temple to
Gundicha temple!

A day before Rath Yatra is a unique festival in Gundica temple dedicated

to cleanliness(in Sanskrit called ‘marjan’). Thus the name Gundica marjan.
Hundreds of devotees come together to clean the entire temple collectively.
The idea is to welcome Lord Jagannath to the cleanest possible place.

This festival was started by Sri Chaitanya Mahaprabhu over 500 years ago
and continues to be celebrated till date.

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 Who was Chaitanya Mahaprabhu?
Mahaprabhu
The scriptures tell us that Krishna comes to this world every millennium,
taking many forms. Not long ago, Krishna appeared as Chaitanya
Mahaprabhu and conquered everyone with His divine love. His weapons
were His own sweet form and names.

So, in preparation for the Lord’s arrival at Gundicha temple, Chaitanya

Maha Prabhu sought permission from the authorities to clean the temple.
The superintendent of the temple delivered 100 waterpots and brooms.
Mahaprabhu engaged
Himself and hundreds
of devotees in cleansing
the temple. He swept
straws, dust, and grains
of sand into one place,
gathered it all in His
cloth, and threw it
outside the temple.
Following His example,
all the devotees cleaned
the temple similarly.

After the first cleaning round, Chaitanya Mahaprabhu and His associates
cleaned the temple again, looking for finer grains of sand and dust that they
might have missed previously. The activity of cleansing the Gundicha temple
is taken as a process for cleaning a temple and how we go about cleaning our
own hearts. The temple was cleansed to make it a suitable place for the Lord
to reside. The festival also has a more profound import to similarly clean our
inner hearts and make them a suitable place for the Lord to live. How does
one clean the heart? By chanting the Lord’s name and thinking about the
welfare of others.

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 Sikhism says -
“ਸਰਬਤ ਦਾ ਭਲਾ ਕਰਣਾ, ਦੂਖ ਦਰਦ ਦੁਰਾਤਮ ਿਮਟਾਣਾ ॥
ਮਨ ਤੇ ਮੈਲੁ ਿਬਨਸੈ ਸਿਭ ਕਲੇਸ ਅਘ ਹਰਣਾ ॥”

Translation: Do good for all, alleviate pain and suffering, and erase sin and

Amazing Fact
The Thames River was declared biologically dead in the
1950s due to pollution and sewage. However, in recent
years, a massive clean-up effort has transformed the
river. The Thames River is now home to over 125 fish
species, including species that had not been seen for
over a century. Today, the River Thames is one of the

dirt from your mind.

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Environment Sangam
By valuing cleanliness as a crucial component of environmental upkeep,
we can take responsibility for our effect on the planet and work to reduce
waste, pollution, and other harmful practices. This involves proper garbage
disposal, recycling waste, and reducing single-use plastic consumption.

We must never forget that the “Environment doesn’t need us; we need the
environment.” Ultimately, by valuing cleanliness as a central aspect of our

Bhagavad Gita 13.8-12

amänitvam adambhitvam
ahiàsä kñäntir ärjavam
äcäryopäsanaà çaucaà
sthairyam ätma-vinigrahaù

Arjuna asks a fascinating question to Krishna: What is knowledge? Lord

Krishna defines knowledge in the above verses and describes CLEANLINESS
as one of the components of knowledge.

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 It is interesting to note that knowledge defined by Sri Krishna in Bhagavad
Gita is not how much information one can memorize. It is not even in
terms of IQ level or problem-solving skills. While all these are undoubtedly
important, knowledge from a broader and deeper perspective is much more
than that. This verse defines it as the resulting qualities in the personality,
state of heart, attitude, and devotion. Saucam-Cleanliness forms an integral
part of knowledge. Cleanliness is of two types: external and internal. External
cleanliness means keeping the body and surroundings clean. This is done by
bathing daily, wearing clean clothes, cleaning our living spaces, etc. Internal
cleanliness means training the mind to think of doing good for others. This is

Did you know?

There is a school in Matmora Village in Assam
constructed using recycled plastic bottles. The school is
made up of about 1,500 plastic bottles filled with sand
and arranged in rows to create walls.

The school has become a symbol of innovation and

sustainability in the region, as it provides education
to local children and serves as a model for eco-friendly

Work of Imagination

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 The Bible says-
“Create in me a clean heart, O God; and renew a right spirit within me.”
- Psalm 51:10.

The speaker is asking God to cleanse their heart and renew their spirit. It
is a reminder of the importance of physical cleanliness and maintaining a

What can I do to keep my surroundings clean?

clean
Separate recyclable materials: Recyclable
materials such as paper, cardboard, glass, metal,
and plastics should be separated from non-
recyclable ones.

Separate organic waste: Organic waste such as

food and garden waste, and yard trimmings should
be separated from inorganic waste materials.

Separate hazardous waste: Hazardous waste such

as batteries, light bulbs, electronics, and chemicals
should be discarded separately.

Refrain from mixing waste: Different types of

waste should not be mixed together, as this can
make it difficult to recycle or dispose off them
properly.

Use color-coded bins: Color-coded bins can help

identify different types of waste materials and

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 make it easier to sort them.
Educate others: Educate others about waste
segregation’s importance and how to separate
waste materials properly.

Plant more trees: Planting more trees and

motivating others to do the same is also a step
towards cleanliness.

Judaism says-
“You shall keep my statutes and my rules; if a person does them, he shall live
by them: I am the Lord.” - Leviticus 18:5

God instructs the Israelites to abstain from certain practices and behaviors
that would make them unclean and to engage in purification rituals to

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Value Reflection
1. Why is cleanliness important? (more than one answer can be correct)
For clear roads
For good hygiene
For healthy environment
For unhealthy home

2. What is the significance of the Gundicha Temple in Jagannath Puri?

It is a temple dedicated to Lord Krishna
It is a temple dedicated to Lord Jagannath
It is a temple dedicated to Lord Shiva
It is a temple dedicated to Lord Vishnu

3. Which SDG focuses on promoting cleanliness to achieve good health?

SDG 6
SDG 11
SDG 1
SDG 3

4. According to the Bhagavad Gita, what is knowledge? (BG- 13.8-12)

How much information can one memorize
Being smart and having a high IQ
Having good qualities and a positive attitude
Solving complex problems quickly

5. Who was Chaitanya Mahaprabhu?

An avatar of Lord Krishna
An avatar of Lord Rama
An avatar of Lord Vishnu
An avatar of Lord Shiva

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 6. What is the importance of external cleanliness? (BG 13.8-12)
It helps in developing problem-solving skills
It helps in keeping the body and surrounding clean
It helps in developing attitude and devotion
It helps in increasing IQ levels

7. Cleanliness or purification specifically pertains to-

Body
Speech
Mind
All three
Body and mind
None of above

8. What substance is the school in Matmora made up of?

Stones
Bottles
Sand
Bricks

9. What is the full form of SDG?

Sustainable Development Goal
Social Development Goal
Systematic Developmental Goals
Sustainable Deployment Goal

10. How did Chaitanya Mahaprabhu and his devotees clean the temple?
By using cleaning chemicals
By using brooms and water pots
By hiring professional cleaners
By leaving the temple dirty

11. What is the significance of regular meditation in achieving internal

cleanliness?
It helps in developing physical strength

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 It helps in developing problem-solving skills
It helps in keeping the mind focused
It helps in maintaining social status

12. What is the significance of cleansing the Gundicha temple according to

the story?
It is only a process for cleaning a temple
It has no significance
It is a process for cleaning our physical bodies
It is a process for cleaning our hearts

13. Why do we need to clean our hearts according to the story?

To make it a fit place for the lord to reside
To impress others with our cleanliness
To show off our dedication to God
To make ourselves feel better

14. Based on the three verses- 17.8,17.9 and 17.10, list the characteristics of
food in the appropriate bucket.
Juicy, sour, wholesome, tasteless, dry, fatty, too sour, decomposed, untouchable,
unclean, clean and pleasing to heart, gives strength, old

Ignorance

15. You are at a friend’s house and accidentally spill some juice on the carpet.
What should you do?
Leave the stain and hope your friend won’t notice.
Quickly find a cloth or towel to clean up the spill.

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 Ignore the spill and continue with your activities.

16. You are on a hiking trail and see someone throwing plastic wrappers on
the ground. What should you do?
Ignore it and continue with your hike.
Confront the person and ask them to pick up the litter.
Pick up the litter yourself and dispose of it properly.

17. You are preparing for a school event and need to distribute flyers to
promote cleanliness. Which of the following places would be the most
effective to distribute the flyers?
Near a trash bin at the school entrance.
Outside a movie theatre in the neighbourhood.
At a local park during a community gathering.

18. You are at a family gathering in a park and notice that there are no
designated trash bins nearby. What should you do with your trash?
Leave it on the ground for someone else to clean up.
Carry it with you until you find a trash bin elsewhere.
Approach the park management and request for trash bins.

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SDGs

GRATITUDE
SWEETENS EVEN THE
SMALLEST MOMENTS 2

“ਹਰ ਵੇਲੇ ਸ਼ੁਕਰਾਣਾ”

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 Question to ponder
You go to a park and see an old lady trying to plant some seeds. You observe
that she is facing some difficulty, so you decide to go and help her. She
appreciates your effort. How does that make you feel?

Now think, what if she had negated your good work? How would that make
you feel? Would you ever feel like helping anybody in the future again?

What is gratitude
gratitude?
When we appreciate the efforts and contributions of others, it improves our
relationships by making others feel valued and appreciated. This is called
gratitude, which allows us to see the best in others.

Gratitude is a powerful value that can bring many benefits to our lives. It
creates positivity throughout the communities and makes the world a better
place to live in.

Bhagavad Gita 11.14

tataù sa vismayäviñöo
håñöa-romä dhanaïjayaù
praëamya çirasä devaà
kåtäïjalir abhäñata

Then, bewildered and astonished, his hair standing on end, Arjuna bowed
his head to offer obeisances and, with folded hands, began to pray to the
Supreme Lord.

In simple words, gratitude means “Thank You.”

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Whatever we focus on expands. Focusing on blessings and gifts in our life
will expand the same. Focusing on insufficiency, lacking, and complaints
expands the same, wherein one can easily fall into the victim zone.

Gratitude is a prerequisite for happiness. It is a way of celebrating life.

Appreciating and thanking form the basis of prayer. In the above verse,

Environment Junction
By cultivating a sense of gratitude towards the natural world, we can deepen
our appreciation for the elements that sustain us and develop a greater
sense of harmony and peace in our lives.

When people are grateful for their resources, they are more inclined to take
care of them and use them responsibly. We should be grateful for the gifts

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 of nature and must express our gratitude by making every effort to restore
nature.

Bible says-
“ Give thanks in all circumstances; for this is God’s will for you in Christ Jesus”
- 1 Thessalonians 5:18

‘The verse encourages us to be grateful and thank God in all circumstances,

Spiritual Tales
Dattatreya: Finding Divine Inspiration in Nature
Dattatreya

Dattatreya, the Hindu deity and guru, is often admired for his deep gratitude
towards the natural world, including the sun, earth, water, and other
elements.

One day, Dattatreya was wandering through the forest when he came across
a group of meditating sages. He approached them and asked them what they
were meditating on. The sages replied that they were meditating on the sun;
they saw it as a symbol of divine light.

He was inspired by sages and realized that life on Earth would not be
possible without the sun. Therefore, the sun became one of his gurus and he
expressed his gratitude towards the sun throughout his life.

Another day, Dattatreya observed how Earth provides a home for all living
beings and gives us food, water, and shelter. He saw the earth as a divine
mother, nurturing and sustaining her children.

He learned from the earth’s stability and generosity and expressed gratitude

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throughout his life.

Dattatreya also expressed his gratitude

towards the water, which he saw as a
symbol of purity and cleansing. Dattatreya
drank water mindfully to express his
thanks and meditated on its qualities.

Throughout his life, Dattatreya remained

grateful for what he had. This helped him
recognize the good in our lives. Developing
the value of gratitude assisted him in living

Activity Corner
Try to express gratitude towards at least 3 people for their acts of kindness by saying
thank you. Be it your mother cooking food or the sweeper keeping the surroundings
clean.

The Eco-Village Movement

The Ecovillage movement is a global network of communities dedicated to
living in harmony with the planet. The first ecovillage came up in Scotland
in 1962 and was known as Findhorn. It is a growing phenomenon that has
spread worldwide, and it is gaining traction as more and more people
become aware of the environmental crisis we are facing.

They believe in the importance of sustainable practices, such as using

renewable energy sources and protecting natural resources. These
communities are committed to finding ways to live sustainably and in
balance with nature. By pooling their resources and knowledge, they strive

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 to create a better future for all. Developing communities that are self-
sufficient in terms of energy, food production, and waste management.
It also promotes social justice and equality by creating an atmosphere of
respect for all people, regardless of their background or beliefs.

It is an inspiring example of how people can take action and make a

difference in environmental issues. These communities create sustainable

Buddhism preaches-
“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we
learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if

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Value Reflection
1. What is gratitude?
Feeling of entitlement
Feeling of resentment
Feeling of thankfulness
Feeling of superiority

2. Why is gratitude important as a value?

It helps you feel better about yourself
It increases your social status
It helps you build strong relationships
It helps you gain power and control

3. What does the verse from Bhagavad Gita 11.14 describe?

Arjuna’s confusion and fear
Arjuna’s gratitude and devotion
Arjuna’s anger and frustration
Arjuna’s victory in battle

4. What did Dattatreya learn from his encounter with the sages meditating
on the sun?
He learned how to meditate on the sun
He learned that the sun was a symbol of divine light.
He learned that the sun was responsible for all life on Earth.
He learned that the sun was a source of negativity and darkness.

5. In reference to verse 18.73, State 4 reasons for which Arjuna is expressing

his gratitude to Krishna.
1.
2.
3.

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 4.

6. How did Dattatreya express his gratitude towards water?

By meditating on it and offering it gifts
By prostrating himself before it
By drinking it mindfully and learning from its qualities
By observing its flow and learning from its qualities

7. What is the benefit of a conscious practice of gratitude?

It makes one a victim
It leads to confusion
It brings to awareness the good things in life
It creates insufficiency

8. Why are people more likely to care for resources they are grateful for?
Because they are afraid of the consequences of not doing so
Because they feel a sense of responsibility
Because they believe it will earn them recognition and praise
None of the above

9. Sanjay is expressing gratitude to ____.(B.G - 18.75)

10. He is so thrilled after hearing the message of the Bhagavad Gita that he
experiences bodily transformation. What happened to him?
His hair is standing on end.
He started crying
He started laughing
He collapsed

11. Which SDG focuses on clean water and sanitation?

SDG 6
SDG 5
SDG 13

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 SDG 11

12. State any 4 things for which one can be grateful for Krishna(B.G-7.8,7.9):
1.
2.
3.
4.

13. What is the goal of Ecovillages?

To create a better future for all by living sustainably and in balance with
nature
To become self-sufficient in terms of energy, food production, and
waste management
To promote social justice and equality
All of the above

14. What quality did Dattatreya see in the sun that inspired his gratitude?
Generosity
Stability
Fluidity
Purity

15. (BG-9.29)Krishna is equal to all. Yet still, he expresses gratitude and

friendship for ______

16. What forms the basis of any prayer, according to the text?
Appreciating and thanking
Complaining and criticizing
Blaming and accusing
Insulting and hurting

17. How can the stories of Dattatreya’s gratitude towards the natural world
inspire us to live more fulfilling lives?

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 By reminding us of the importance of being mindful and present in the
world around us.
By encouraging us to seek out divine sources of knowledge and guidance.
By motivating us to protect and preserve the natural world for future
generations.
By teaching us the importance of practicing gratitude and appreciation
toward all aspects of our lives.

18. Krishna spoke Bhagavad Gita to Arjuna because(BG-18.64):

He was sanyasi
He was an expert warrior
His intelligence was better than others
He was a devotee and a very dear friend of Krishna

19. How does the conscious practice of gratitude impact our awareness?
It helps us to focus on sufficiency and complaints
It helps us to celebrate failure
It brings to our awareness all the things that make our life wonderful
It puts us in the victim zone

20. You accidentally spill your drink at a restaurant, and the waiter quickly
cleans it up without making a fuss. How would you show gratitude?
Complain about the spilled drink and demand a replacement.
Ignore the waiter’s efforts and continue with your meal.
Thank the waiter for their prompt response.
Leave the restaurant without acknowledging the incident.

21. Your siblings help you with your household chores when you’re feeling
overwhelmed. How would you express your gratitude?
Take their help for granted and expect them to continue assisting you.
Complain that they didn’t do the chores perfectly.
Thank your sibling sincerely for their support and offer to help them in
return.

26
 Tell your sibling that you didn’t really need their help.

22. You participate in a group project, and one of your teammates takes on
extra work to ensure its success. How would you show gratitude?
Ignore their efforts and take credit for their work.
Complain that they should have done even more.
Thank your teammate sincerely for going above and beyond, and
recognize their contribution.
Criticise your teammate’s work without expressing gratitude.

23. You receive a surprise gift from a distant relative on your birthday. How
would you express your gratitude?
Ignore the gift and continue with your day.
Complain that the gift is not what you expected.
Thank your relative for their thoughtful gesture and express appreciation
for the gift.

27
 SDGs

KINDNESS
COSTS NOTHING BUT
MEANS EVERYTHING 3
Amazing Fact
In 2019, American Actor Morgan Freeman converted
his 124-acre ranch into a honeybee sanctuary to help
preserve and save wild bees for healthy environments!

Bhagavad Gita 11.14

anudvega-karaà väkyaà
satyaà priya-hitaà ca yat
svädhyäyäbhyasanaà caiva
väì-mayaà tapa ucyate

The austerity of speech consists in speaking words that are truthful, pleasing,
beneficial, and not agitating to others, and also in regularly reciting Vedic
literature.

28
The Gita wisdom states that one of the ways to practice kindness is through
our speech. It is said that the tongue has no bones, but it can break bones.
The words emanating from our mouth creates an impact. The ‘kind’ words
can be uplifting and inspire others, while unkind words can be shattering for
the listener. In the above verse, Lord Krishna prescribes speaking words that
are truthful and, at the same time, pleasing, beneficial, and not agitating to
others. As much as it is valid for others, it is equally true for oneself.

How can our speech be disrespectful and unkind? How can the speech be
more respectful and kind towards ourselves and others?

What is kindness
kindness?
Kindness is one of the most valuable virtues we can possess. It is a
fundamental part of our humanity, essential to a happy and fulfilled life.
Kindness is about showing compassion and understanding, acting with
integrity, and ensuring everyone has what they need to succeed. It’s about
seeing the world through someone else’s eyes, being generous with your
time, energy, and resources, and doing what you can to improve the world.

Kindness can be expressed through small gestures, such as holding the door
open for someone, or through more prominent acts like donating to charity.
No matter how it is expressed, kindness can make a difference in our world
and create lasting positive change.

Jainism believes in-

“Parsaparopagraho Jivanam”

This highlights the importance of kindness and compassion towards all

living beings, recognizing that we are all interconnected and dependent
upon one another.’

29
 Activity Corner
Take an empty container and label it as your
“kindness jar.” Every single time you do a kind
act, write it down on paper and put it in your
jar. When the pot fills up, look back at your
good deeds.

Spiritual Tales
Let’s see how Mriagri, a dreaded violent hunter transformed into a kind
person.

The Hunter and the Sage Narada Muni

This is a story about a hunter and a sage.
One day Narada Muni was passing through
a dense jungle. Unlike most, Narada Muni
was a sage who travelled worldwide and
much beyond.

“All the animals have fled because of you!

O sadhu, why did you come this way?”
The hunter asked sage Narada Muni in
frustration. He appeared fierce with a
blackish body and reddish eyes, holding a
bow and arrows.

Narada replied, “I have a doubt. I saw a deer, a boar, and a rabbit lying half-
dead as I came here. They were howling in pain. Did you shoot them with
arrows?”

The hunter replied, “Yes! My name is Mrigari, the enemy of animals! I FEEL
GREAT JOY when I see half-dead animals cry out in pain.”

30
“I have one thing to beg of you,” requested Narada. “Please do not kill animals.
You will incur great sin if you do not show kindness to nature and the animals
inhabiting these jungles.”

Ignorant Mrigari didn’t know this. He became somewhat afraid and asked,
“How can I be freed from the sin? Please tell me.”

“First, break your bow. Then I shall tell you what is to be done,” said Narada.
“If I break my bow, how shall I maintain myself?” asked the hunter, perplexed.

“Do not worry. I shall supply all the food you need daily,” assured Narada.

Narada advised Mrigari to start praying to the Lord with love and devotion.
Mrigari then began to treat every animal, even the tiny ant, with so much
compassion. Thus reassured, Mrigari broke his bow and fell at Narada’s feet.

The news of Mrigari’s transformation spread all across the village. The
villagers looked up to Mrigari for his words of wisdom, sought his advice
on various matters of life, and brought alms for him as well. In this way, we
learn how the kindness and compassion of a violent hunter brought about a
tremendous change in his character!

31
 Environment Corner
Kindness towards fauna is a significant value that should be instilled in
everyone. This planet belongs to all living creatures, and all have the right to
live without fear. We should be mindful of our actions and strive to protect
animals from mistreatment or exploitation.

Kindness can also help us better understand our environment and the
impact our decisions have on it. By showing it, we can foster a healthier
relationship between humans and animals, ultimately leading to a more
sustainable future for all inhabitants of this Earth.

Simple acts of kindness you can do everyday:

Giving your leftover food to cats and dogs.
Be gentle with insects and other small creatures you come across.
Leave out a bowl of water for birds to drink from.
Pick up litter in parks and gardens to prevent animals from eating them.
Plant flowering plants to attract butterflies and bees to the garden.
Water plants with the leftover water in your bottle.

Elephant whisperers
Elephant Whisperers, an Oscar-winning documentary, is based on the
ingenious duo Bomman and Bellie. Raghu, a lost baby elephant, was adopted
by them. When they discovered him, he was frail and wounded.

Raghu got fond of Bellie and considered her to be his mother. Raghu
recovered and became stronger and better due to the couple’s excellent care
for the elephant.

This act of kindness continues in Tamil Nadu. This couple lives at the
Theppakadu elephant camp and takes care of orphaned baby elephants as
their offspring.

32
 Rig Veda says-
“Mitram cha me priyam cha manah samanas-tata I Tsamai namas-krita iti.”

This means ‘ I honour him, who is my friend and also kind to me, with my

33
 Value Reflection
1. What is kindness?
A valuable virtue
Being nice to people
Acting with selfishness

2. How can kindness be expressed?

Only through significant acts like donating to charity
Only through small gestures like holding the door open for someone
Both through small gestures and more significant acts

3. According to Bhagavad Gita 17.15, which qualities should be present in

speech?
Rudeness and aggression
Calmness and peacefulness
Annoyance and irritation
Truthfulness, pleasantness, and helpfulness

4. Arjuna had to perform a great altruistic act of spreading the religion and
extricating irreligion to benefit people. According to Bhagavad Gita 2.7,
what can be a hurdle in performing welfare activities?
Miserly weakness
Soft heart
Narrow vision
All of the above

5. Who did the hunter meet on his way?

A deer, a boar, and a rabbit
A sage named Narada Muni
A group of villagers
None of the above

34
6. What are the characteristics of charity in the mode of goodness? (BG17.20)
Given out of duty without expectations in return
Given at the proper time
Given at the proper place
Given to a worthy person
None of above
All of the above

7. In which year Morgan Freeman donated his land to Honeybee sanctuary?

2018
2019
2015
2020

8. Kindness can be shown in various ways. For kindness to be expressed

through one’s speech, speech needs to be: (Tick all the correct answers,
can be more than one)(BG 17.5)
Untruthful
Pleasing
Harsh
Beneficial to others
Making fun of others
Not agitating to others

9. What are the benefits of practising “vāṅ-mayaṁ” or control of speech?

It helps in winning arguments
It helps in building and maintaining healthy relationships with others
It helps to impress others
It helps in avoiding difficult situations

10. Which of the following is NOT a characteristic of charity in the mode of

passion?(BG17.21)
Given with expectations of some return

35
 Given in a grudging mood
Given under some obligation
Given at improper time and place

11. What news of the hunter’s transformation into a devotee spread across
the village?
He had started chanting the Lord’s holy names constantly
He had become a wealthy man
He had become a king
None of the above

12. Refer to verse 16.1-4

Among the following qualities pick and put in the right column
Compassion, ignorance, gentleness, harshness, modesty, simplicity, arrogance,
self-control, forgiveness, pride

13. According to which SDG kindness can help promote peaceful inclusive
societies by creating a culture of respect and empathy
SDG 4
SDG 5
SDG 10
SDG 16

14. Bhagavad Gita doesn’t discriminate in charity. It can be given to anyone,

anywhere, at any time, and for any purpose.(BG17.22)

36
 True
False

15. What is the main moral of the story “The Hunter and the Sage Narada
Muni”?
Killing animals is a sin
Compassion and kindness can transform even the most violent person
It is important to pray to God everyday
Hunters should find a new profession

16. How can the practice of “svadhyaya-abhyasana” help in personal growth

and development?
By gaining knowledge and wisdom
By controlling speech
By avoiding difficult situations
By impressing others

17. Among the three kinds of penance mentioned in Bhagavad Gita in verses
17.17, 17.18, and 17.19. Which of them is not being kind to self or others and
is not recommended?
______________________________________________________________________
______________________________________________________________________

18. What did Narada Muni request the hunter to do to avoid sin?
Stop hunting animals
Break his bow
Move to a different village
Kill animals quickly and without causing them pain

19. Who are called elephant whisperers?

Bella and brian
Bellie and bomman
Brook and betty

37
 Bryce and bellie

20. We are loyal and generous to our near and dear ones. But if we want to
be generous and kind to everyone, we should develop relationships
with them. What is that common point in a relationship that we can
maintain? (BG 15.7)
The feeling of nationalism
The sense of belonging to a particular caste, creed, and color.
The relationship that we all belong to one Supreme Lord
The equality and fraternity described in Constitution is sufficient to
bring us together.

21. You notice that your classmate has made a mistake in their
presentation. How can you use kindness in your speech to address the
situation?
Point out their mistakes publicly to help them improve.
Correct their mistakes privately and offer assistance if needed.
Ignore the mistake and let them figure it out on their own.
Laugh at their mistakes and make fun of them.

22. You are playing a game with your friends, and one of them loses. How
can you use kindness in your speech to console your friend?
Mock them for losing and make them feel worse.
Say, “You should have tried harder, but better luck next time!”
Offer words of encouragement and tell them it’s just a game.
Tell them they are a loser and should never play again.

23. You witness a classmate being bullied by others. How can you use
kindness in your speech to help the situation?
Join in the bullying to fit in with the others.
Laugh at the classmate being bullied to avoid becoming a target.
Speak up against the bullying and offer support to the classmate.
Ignore the situation and pretend you didn’t see anything.

38
24. You have an argument with your sibling over a toy. How can you use
kindness in your speech to resolve the conflict?
Yell and scream at your sibling to assert your dominance.
Insult your sibling to make them feel bad.
Communicate calmly and find a compromise that makes both of you
happy.
Take the toy by force and ignore your sibling’s feelings.

39
 Answer Key
Cleanliness Gratitude Kindness
1. B,C 1. C 1. A
2. B 2. C 2. C
3. D 3. B 3. D
4. C 4. B 4. C
5. A 5. - 5. B
6. B 6. C 6. F
7. D 7. C 7. B
8. B 8. B 8. B,D,F
9. A 9. Vyäsa 9. B
10. B 10. A 10. D
11. C 11. A 11. A
12. D 12. - 12. -
13. A 13. D 13. D
14. A 14. B
15. Whomsoever 15. B
render service 16. A
unto him in 17. -
devotion 18. B
16. A 19. D
17. D 20. C
18. D
19. C

40
Appendix
Bhagvad Gita Verses

BG. 2.7 -
Now I am confused about my duty and have lost all composure because of miserly weakness. In
this condition I am asking You to tell me for certain what is best for me. Now I am Your disciple, and
a soul surrendered unto You. Please instruct me.

BG 7.8 -
O son of Kunté, I am the taste of water, the light of the sun and the moon, the syllable oà in the Vedic
mantras; I am the sound in ether and ability in man.

BG 7.9 -
I am the original fragrance of the earth, and I am the heat in fire. I am the life of all that lives, and I
am the penances of all ascetics.

BG 9.29 -
I envy no one, nor am I partial to anyone. I am equal to all. But whoever renders service unto Me in
devotion is a friend, is in Me, and I am also a friend to him.

BG 15.7 -
The living entities in this conditioned world are My eternal fragmental parts. Due to conditioned
life, they are struggling very hard with the six senses, which include the mind.

BG 16.1-3 -
The Supreme Personality of Godhead said: Fearlessness; purification of one’s existence; cultivation
of spiritual knowledge; charity; self-control; performance of sacrifice; study of the Vedas; austerity;
simplicity; nonviolence; truthfulness; freedom from anger; renunciation; tranquillity; aversion to
faultfinding; compassion for all living entities; freedom from covetousness; gentleness; modesty;
steady determination; vigor; forgiveness; fortitude; cleanliness; and freedom from envy and from
the passion for honor-these transcendental qualities, O son of Bharata, belong to godly men
endowed with divine nature.

BG 16.4 -

41
 Pride, arrogance, conceit, anger, harshness and ignorance-these qualities belong to those of
demoniac nature, O son of Påthä.

BG 17.8 -
Foods dear to those in the mode of goodness increase the duration of life, purify one’s existence
and give strength, health, happiness and satisfaction. Such foods are juicy, fatty, wholesome, and
pleasing to the heart.

BG 17.9 -
Foods that are too bitter, too sour, salty, hot, pungent, dry and burning are dear to those in the
mode of passion. Such foods cause distress, misery and disease.

BG 17.10 -
Food prepared more than three hours before being eaten, food that is tasteless, decomposed and
putrid, and food consisting of remnants and untouchable things is dear to those in the mode of
darkness.

BG 17.14 -
Austerity of the body consists in worship of the Supreme Lord, the brähmaëas, the spiritual master,
and superiors like the father and mother, and in cleanliness, simplicity, celibacy and nonviolence.

BG 17.15 -
Austerity of speech consists in speaking words that are truthful, pleasing, beneficial, and not
agitating to others, and also in regularly reciting Vedic literature.

BG 17.16 -
And satisfaction, simplicity, gravity, self-control and purification of one’s existence are the
austerities of the mind.

BG 17.17 -
This threefold austerity, performed with transcendental faith by men not expecting material
benefits but engaged only for the sake of the Supreme, is called austerity in goodness.

BG 17.18 -
Penance performed out of pride and for the sake of gaining respect, honour and worship is said to
be in the mode of passion. It is neither stable nor permanent.

BG 17.19 -
Penance performed out of foolishness, with self-torture or to destroy or injure others, is said to be
in the mode of ignorance.

42
BG 17.20 -
Charity given out of duty, without expectation of return, at the proper time and place, and to a
worthy person is considered to be in the mode of goodness.

BG 17.21 -
But charity performed with the expectation of some return, or with a desire for fruitive results, or in
a grudging mood, is said to be charity in the mode of passion.

BG 17.22 -
And charity performed at an impure place, at an improper time, to unworthy persons, or without
proper attention and respect is said to be in the mode of ignorance.

BG 18.64 -
Because you are My very dear friend, I am speaking to you My supreme instruction, the most
confidential knowledge of all. Hear this from Me, for it is for your benefit.

BG 18.73 -
Arjuna said: My dear Kåñëa, O infallible one, my illusion is now gone. I have regained my memory
by Your mercy. I am now firm and free from doubt and am prepared to act according to Your
instructions.

BG 18.74 -
Saïjaya said: Thus have I heard the conversation of two great souls, Kåñëa and Arjuna. And so
wonderful is that message that my hair is standing on end.

BG 18.75 -
By the mercy of Vyäsa, I have heard these most confidential talks directly from the master of all
mysticism, Kåñëa, who was speaking personally to Arjuna.

43
 References
Cleanliness
1. Rai, S. (2018, February 12). Mawlynnong: A village where cleanliness is in the DNA. The Economic Times.
Retrieved from https://economictimes.indiatimes.com/magazines/panache/mawlynnong-a-village-where-
cleanliness-is-in-the-dna/articleshow/62803728.cms
2. Gupta, S. (2019, May 21). This Assam school is built using discarded plastic bottles. India Today. Retrieved
from https://www.indiatoday.in/education-today/news/story/this-assam-school-is-built-using-discarded-
plastic-bottles-1531804-2019-05-21
3. Centers for Disease Control and Prevention (CDC). (2021). Keeping hands clean. Retrieved from https://
www.cdc.gov/handwashing/when-how-hand-hygiene.html
4. World Health Organization (WHO). (2013). Water, sanitation, and hygiene for accelerating and sustaining
progress on neglected tropical diseases: a global strategy 2012-2020. Retrieved from https://www.who.int/
neglected_diseases/resources/9789241505301/en/
5. Oyetunji, A., & Gbadamosi, A. O. (2019). A review of the importance of environmental cleanliness and the
roles of environmental health practitioners in its maintenance. Journal of Environmental and Public Health,
2019. https://doi.org/10.1155/2019/3825342
6. United Nations. (2015). Sustainable Development Goals. Goal 6: Ensure availability and sustainable
management of water and sanitation for all. Retrieved from https://www.un.org/sustainabledevelopment/
water-and-sanitation/
7. Ministry of Housing and Urban Affairs, Government of India. (2021). Swachh Bharat Mission - Urban.
Retrieved from https://swachhbharaturban.gov.in/sbm/home/#/SBM
8. Government of India. (2014). Cabinet approves Swachh Bharat Mission. Press Information Bureau.
Retrieved from https://pib.gov.in/newsite/PrintRelease.aspx?relid=110247
9. Ministry of Drinking Water and Sanitation, Government of India. (2021). Swachh Bharat Mission - Gramin.
Retrieved from https://sbm.gov.in/sbmReport/home.aspx
10. United Nations Development Programme. (n.d.). Sustainable Development Goals. Retrieved from https://
www.undp.org/content/undp/en/home/sustainable-development-goals.html
11. United Nations. (2015). Transforming our world: The 2030 Agenda for Sustainable Development. Retrieved
from https://sustainabledevelopment.un.org/post2015/transformingourworld
12. United Nations. (2017). Sustainable Development Goals Knowledge Platform. Retrieved from https://
sustainabledevelopment.un.org/sdgs
13. World Health Organization. (n.d.). Sustainable Development Goals (SDGs). Retrieved from https://www.
who.int/health-topics/sustainable-development-goals#tab=tab_1

Gratitude
1. Sagar, Aditya. “Meet Bomman and Bellie, the Tribal Duo Who Inspired Oscar-nominated ‘The Elephant
Whisperers.’” IndiaTimes, 12 Mar. 2023, www.indiatimes.com/entertainment/celebs/all-about-bomman-
and-bellie-whoinspired-the-elephant-whisperers-595621.html.
2. World Health Organization: WHO. “Environmental Health.” www.who.int, July 2020, www.who.int/health-
topics/environmental-health#tab=tab_1.
3. Billsullivan. “What Does Gratitude Have to Do With the Environment? - PLOS SciComm.” PLOS SciComm, 11
July 2022, scicomm.plos.org/2022/09/12/what-does-gratitude-have-to-do-with-the-environment.

44
4. Tigunait, Pandit Rajmani, PhD. “The 24 Gurus of Dattatreya &Ndash; Himalayan Institute Online.” Himalayan
Institute Online, 22 June 2022, himalayaninstitute.org/online/the-24-gurus-of-dattatreya.
5. Romani, Simona, et al. “Explaining Consumer Reactions to Corporate Social Responsibility: The Role of
Gratitude and Altruistic Values.” Journal of Business Ethics, vol. 114, no. 2, Springer Science+Business Media,
May 2013, pp. 193–206. https://doi.org/10.1007/s10551-012-1337-z.
6. Purohit, Temple. “Lord Dattatreya - Story, Significance, 16 Avatars of Dattatreya, Symbolism.” TemplePurohit
- Your Spiritual Destination | Bhakti, Shraddha Aur Ashirwad, 16 Dec. 2016, www.templepurohit.com/lord-
dattatreya-16-avatars-of-dattatreya-trinity.

Kindness
1. Nace, Trevor. “Morgan Freeman Converted His 124-Acre Ranch Into a Giant Honeybee Sanctuary to Save
the Bees.” Forbes, 20 Mar. 2019, https://www.forbes.com/sites/trevornace/2019/03/20/morgan-freeman-
converted-his-124-acre-ranch-into-a-giant-honeybee-sanctuary-to-save-the-bees/?sh=1f9723cadfa5
2. “The Science, Theory, and Practice of Kindness: A Brief Overview.” UNESCO MGIEP, https://mgiep.unesco.
org/article/the-science-theory-and-practice-of-kindness-a-brief-overview
3. Regan, Tom. Animal rights, human wrongs: an introduction to moral philosophy. Rowman & Littlefield
Publishers, 2003.
4. Gruen, Lori, “The Moral Status of Animals,” The Stanford Encyclopedia of Philosophy (Summer 2021

45
 Credits
Book Conceptualisation
Dr. Suruchi Mittar
Ms. Kuhu Ganguli

Scripture English Copy

Premanjana Das
Anunay Arora
Anusha Arora

Hindi Translation
Vishnu Svarupa Das

Copy and Editing

Aditi Agrawal
Vartika Nijhawan
Namrata Rana

Design Team
Overall design conceptualisation
Ms. Pooja Kohli(Design Head)

Illustrations
Tiara Mehrotra

Book Layout Formatting and Graphics

Sucharita Basu