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NOTES Take Control of Your Emotions Take Control of Your Life
NOTES Take Control of Your Emotions Take Control of Your Life
NOTES Take Control of Your Emotions Take Control of Your Life
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
AWARENESS :
Note :
In 2021, 1,142 suicide
cases in Malaysia
Globally, 700 thousand
every year. – W.H.O.
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
MENTAL HEALTH DEFINITION ACCORDING TO W.H.O
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
EMOTIONAL WELLNESS DEFINITION ACCORDING TO N.I.H
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
MENTAL HEALTH
WELLBEING LITERACY
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
WELLBEING LITERACY
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
HOW TO :
• Identify Mental
Health Issues
• What to do
• Who to seek help from
THERE IS A SPECTRUM OF DEPRESSION
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
SIGNS OF DEPRESSION EVERYONE MUST KNOW
Source : https://www.nhs.uk/mental-health/conditions/depression-in-adults/symptoms/
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
SIGNS OF DEPRESSION EVERYONE MUST KNOW
•continuous low mood or sadness
Psychological •feeling hopeless and helpless
Symptoms •having low self-esteem
•feeling tearful
•feeling guilt-ridden
•feeling irritable and intolerant of others
•having no motivation or interest in things
•finding it difficult to make decisions
•not getting any enjoyment out of life
•feeling anxious or worried
•having suicidal thoughts or thoughts
of harming yourself
Source : https://www.nhs.uk/mental-health/conditions/depression-in-adults/symptoms/
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
SIGNS OF DEPRESSION EVERYONE MUST KNOW
Source : https://www.nhs.uk/mental-health/conditions/depression-in-adults/symptoms/
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
SIGNS OF DEPRESSION EVERYONE MUST KNOW
Social
•avoiding contact with friends
Symptoms and taking part in fewer social
activities
•neglecting your hobbies and
interests
•having difficulties in your home,
work or family life
Source : https://www.nhs.uk/mental-health/conditions/depression-in-adults/symptoms/
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
SIGNS OF DEPRESSION EVERYONE MUST KNOW
Continous signs
for 14 days
is a sign of clinical
depression.
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
Talk to a
mental health
professional
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
PROFESSIONAL HELP
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
STRESS
• feeling of
being
overwhelmed
OR
• unable to cope
with mental
or emotional
pressure.
www.mentalhealth.org.uk
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
ANXIETY
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
PHQ9 test
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
DASS test
Depression, Anxiety & Stress Scale (DASS) is 21-item questionnaires designed to measure
the current mental health and emotional states, identifying Depression, Anxiety or Stress.
https://mentari.moh.gov.my/self-test/
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
HOW :
• Emotional Intelligence
and Mindfulness helps
in Managing Thoughts
and Emotions in a
Healthier way.
COMPONENTS OF EMOTIONAL INTELLIGENCE
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
WHAT EMOTIONAL INTELLIGENCE PREPARES YOU FOR :
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
WHAT EMOTIONAL INTELLIGENCE PREPARES YOU FOR :
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
COMMON MISTAKES IN HANDLING EMOTIONS
BOTTLER OR BROODER – BOTH ARE UNHEALTHY
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
CONSEQUENCES
BOTTLER OR BROODER
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
THE RIGHT ATTITUDE IN DEALING WITH EMOTIONS
Solution – focused
Take ownership
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
MINDFULNESS
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
IMPORTANT TO BE AWARE OF OUR THOUGHTS AND
EMOTIONS
THOUGHTS
EMOTIONS
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ACTIONS
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RESULTS
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
MINDFULNESS in THERAPY
Mindfulness-Based Cognitive
Therapy (MBCT). This therapy is
aimed at treating Major Depressive
Disorder.
8 weeks – 2 hrs weekly treatment
45 min homework X 6 days
https://www.goodtherapy.org/learn-about-
therapy/types/mindfulness-based-cognitive-therapy
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
MINDFULNESS in THERAPY
Mindfulness-Based Stress
Reduction (MBSR). This therapy is
aimed at reducing Stress.
8 weeks – 4 hrs weekly treatment
45 min homework X 6 days
This model are offered in over 700 clinics, medical centers, and
hospitals around the world.
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
RESULTS FROM 8 WEEKS MBSR
Published Center For Mindfulness reports show dramatic results:
•An average 34.5% reduction in medical symptoms
•39.7% reduction in psychological distress – including sharp reductions in anxiety, depression, and
hostility
•Two thirds of chronic pain patients cite “moderate to great improvement”, averaging 50% reductions in
symptoms on a pain rating index
•Heart patients reported 45% reduction in medical symptoms and 55% reduction in psychological distress
•Follow-up studies conducted at the CFM show that improvements were sustained four years later for a
majority of participants
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
NOW THERE IS A SCIENCE
TO HAPPINESS
PERMA
PERMA-V MODEL of HAPPINESS
Evidence-based approach to
improve “happiness” and decrease
anxiety, depression, and stress.
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
HOW TO MAINTAIN VITALITY
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.
MONITORING YOUR DAILY EMOTIONS HOW YOU FEEL
Shaida M Zin l emotional intelligence l mindfulness l communication Copyright Shadaitul Mohd Zin 2023, All rights reserved.