DELHI PUBLIC SCHOOL –BOPAL ,AHMEDABAD

CLASS--XI
ASSIGNMENT

CHAPTER-5-- PHYSICAL FITNESS, HEALTH AND WELLNESS

Q.1 Discuss any two components of wellness.

Q.2 Write a short note on health related fitness.
Q.3 What do you mean by muscular strength?
Q.4 Define physical fitness and wellness in detail.
Q.5 What is flexibility? Discuss the various types of flexibility in brief.
Q.6 Discuss about any three components of wellness.
Q.7 Elucidate any three dimensions of health.
Q.8 Define physical fitness and wellness. Elaborate the importance of physical fitness and wellness in
detail.
Q.9 Define wellness and explain the components of wellness in detail.

CHAPTER-6 -- TEST, MEASUREMENT AND EVALUATION

Q.1 What do you mean by test and measurement?

Q.2 What do you mean by Motor Ability tests?
Q.3 What do you mean by cardiovascular tests?
Q.4 Discuss cardiovascular tests and achievement tests.
Q.5 Discuss any three importance of tests, measurement and evaluation.
Q.6 Discuss any five tests used in physical education and sports.
Q.7 Discuss the guidelines for advance preparation in test administration.

CHAPTER—7 FUNDAMENTALS OF ANATOMY AND PHYSIOLOGY IN SPORTS

Q.1 What do you mean by anatomy and physiology?

Q.2 State the functions of bones.
Q.3 What do you mean by long bones?
Q.4 What do you mean by anatomy and physiology? Elucidate the importance of anatomy and
physiology in the field of physical education and sports.
Q.5 Explain about the structure of respiratory system in detail.