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MÓDULO 3
“A CIÊNCIA DA MUDANÇA DE HÁBITOS”

Diferentemente dos Módulos 1 e 2, que trabalharam temas diferentes a cada

aula, o Módulo 3 trabalha apenas um tema: a ciência dos hábitos. Devido a isso,
todas as referências de leitura do Módulo estão reunidas aqui, neste documento.

SOBRE HÁBITOS

1. Wood, W. (2019). Good Habits, Bad Habits: The Science of Making Positive
Changes That Stick. Pan Macmillan. (comprar com desconto)
2. Fogg, B.J. (2020). Micro-hábitos. Rio de Janeiro: HarperCollins. (comprar
com desconto)
3. Clear, J. (2019). Hábitos atômicos. São Paulo: Leya. (comprar com
desconto)
4. Duhigg, C. (2012). O poder do hábito: por que fazemos o que fazemos na vida
e nos negócios. Rio de Janeiro: Objetiva. (comprar com desconto)
5. Hagger, M. S., Cameron, L. D., Hamilton, K., Hankonen, N., & Lintunen, T.
(Eds.). (2020). The handbook of behavior change. Cambridge University
Press. (comprar com desconto)
6. Robbins, T. W., & Costa, R. M. (2017). Habits. Current biology, 27(22),
R1200-R1206.
7. Coutureau, E., & Killcross, S. (2003). Inactivation of the infralimbic prefrontal
cortex reinstates goal-directed responding in overtrained rats. Behavioural
brain research, 146(1-2), 167-174.
8. Daw, N. D., Gershman, S. J., Seymour, B., Dayan, P., & Dolan, R. J. (2011).
Model-based influences on humans' choices and striatal prediction
errors. Neuron, 69(6), 1204-1215.
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9. Dezfouli, A., & Balleine, B. W. (2012). Habits, action sequences and
reinforcement learning. European Journal of Neuroscience, 35(7), 1036-1051.
10. Dias-Ferreira, E., Sousa, J. C., Melo, I., Morgado, P., Mesquita, A. R.,
Cerqueira, J. J., ... & Sousa, N. (2009). Chronic stress causes frontostriatal
reorganization and affects decision-making. Science, 325(5940), 621-625.
11. Dickinson, A. (1985). Actions and habits: the development of behavioural
autonomy. Philosophical Transactions of the Royal Society of London. B,
Biological Sciences, 308(1135), 67-78.
12. Ersche, K. D., Lim, T. V., Ward, L. H., Robbins, T. W., & Stochl, J. (2017).
Creature of Habit: A self-report measure of habitual routines and automatic
tendencies in everyday life. Personality and Individual Differences, 116, 73-
85.
13. Everitt, B. J., & Robbins, T. W. (2016). Drug addiction: updating actions to
habits to compulsions ten years on. Annual review of psychology, 67, 23-50.
14. Gillan, C. M., Robbins, T. W., Sahakian, B. J., van den Heuvel, O. A., & van
Wingen, G. (2016). The role of habit in compulsivity. European
Neuropsychopharmacology, 26(5), 828-840.
15. Graybiel, A. M., & Grafton, S. T. (2015). The striatum: where skills and habits
meet. Cold Spring Harbor perspectives in biology, 7(8), a021691.
16. Gremel, C. M., Chancey, J. H., Atwood, B. K., Luo, G., Neve, R., Ramakrishnan,
C., ... & Costa, R. M. (2016). Endocannabinoid modulation of orbitostriatal
circuits gates habit formation. Neuron, 90(6), 1312-1324.
17. Lingawi, N. W., Dezfouli, A., & Balleine, B. W. (2016). The psychological and
physiological mechanisms of habit formation. The Wiley Handbook on the
Cognitive Neuroscience of Learning, 409-441.
18. Tricomi, E., Balleine, B. W., & O’Doherty, J. P. (2009). A specific role for
posterior dorsolateral striatum in human habit learning. European Journal of
Neuroscience, 29(11), 2225-2232.

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19. Yin, H. H., Knowlton, B. J., & Balleine, B. W. (2004). Lesions of dorsolateral
striatum preserve outcome expectancy but disrupt habit formation in
instrumental learning. European journal of neuroscience, 19(1), 181-189.
20. Yin, H. H., & Knowlton, B. J. (2006). The role of the basal ganglia in habit
formation. Nature Reviews Neuroscience, 7(6), 464-476.
21. Graybiel, A. M., & Smith, K. S. (2014). Good habits, bad habits. Scientific
American, 310(6), 38-43.
22. DiSalvo, D. (2010). Why We Return to Bad Habits. Scientific American
Mind, 21(1), 13-15.
23. Everitt, B. J., & Robbins, T. W. (2005). Neural systems of reinforcement for
drug addiction: from actions to habits to compulsion. Nature
neuroscience, 8(11), 1481-1489.
24. Hardwick, R. M., Forrence, A. D., Krakauer, J. W., & Haith, A. M. (2019). Time-
dependent competition between goal-directed and habitual response
preparation. Nature Human Behaviour, 3(12), 1252-1262.
25. Balleine, B. W., & O'doherty, J. P. (2010). Human and rodent homologies in
action control: corticostriatal determinants of goal-directed and habitual
action. Neuropsychopharmacology, 35(1), 48-69.
26. Dickinson, A., Balleine, B., Watt, A., Gonzalez, F., & Boakes, R. A. (1995).
Motivational control after extended instrumental training. Animal Learning &
Behavior, 23(2), 197-206.
27. Eryilmaz, H., Rodriguez-Thompson, A., Tanner, A. S., Giegold, M., Huntington,
F. C., & Roffman, J. L. (2017). Neural determinants of human goal-directed
vs. habitual action control and their relation to trait motivation. Scientific
reports, 7(1), 1-11.
28. Graybiel, A. M. (2008). Habits, rituals, and the evaluative brain. Annu. Rev.
Neurosci., 31, 359-387.

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 _______________________________________________________________________________________________________
29. Wickens, J. R., Horvitz, J. C., Costa, R. M., & Killcross, S. (2007).
Dopaminergic mechanisms in actions and habits. Journal of
Neuroscience, 27(31), 8181-8183.
30. Dolan, R. J., & Dayan, P. (2013). Goals and habits in the brain. Neuron, 80(2),
312-325.

_______________________________________________________________________________________________________

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Licensed to Cristiane Barbosa - cris@sanvit.com.br - 274.587.808-51